Have you ever had a day that seemed like a tornado? Stuff is flying around, work, family, responsibilities, just day to day life circling, flying…. Feeling manic watching debris flying not knowing where to start. But we need to remember in the middle of that tornado is calm.
So when we feel like we are in the middle of the storm, if we take a breath we will find the calm in our heart center we are seeking and can move on from there.