Category Archives: gratitude

“Savor the Season” by Stacie Kenton

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“Tis the season,” so it is said.  For some, it’s a season of joy.  For others, a season of sorrow.  And yet for others, it’s a season of chaos and the feelings of the “unknown.”  At Indrani’s Light, we teach a workshop series called, “Live A Brighter Life.”  One of the modules focuses on self-care.  We talk about daily routines and ways to practice self-care that can be accomplished at a moment’s notice.  One of those ways is using the outdoors as an outlet and release of negative energy, or absorb the beauty of nature to fill your spirit up with happiness and joy.  Whatever your need is in the moment, nature is calling your name!

stacie-kentonOur Director of Relationships & Executive Administrator, Stacie Kenton, wrote an amazing blog this month to get us through the end of the year.  It can many times be a stressful time for us, and we need a reminder to take care of ourselves.

In her personal blog, “Savor the Season,” Stacie gives us 4 tips to connect with nature:

  1. Take it outside
  2. Take full advantage of sunny days
  3. Savor the season’s pleasures
  4. Be present

We encourage you to GO HERE and enjoy Stacie’s full blog.  As Stacie says here …. “I hope you choose to live in this winter and not just through it.”

15 Days of Impact

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This holiday season we are celebrating “15 Days of Impact.”  It’s our way of acknowledging and offering gratitude for all of you who supported and donated to our foundation this year.  Because of your donations, you made an incredible impact on our mission to end violence against women.

So many lives have been touched.
So many women and children have been affected by our Live A Brighter Life curriculum.
So many caregivers who work at women’s shelters are feeling healthier, and navigating their jobs with more confidence, and practicing self-care.

 

“15 Days of Impact”

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15-days-of-impact-finalDay #1 Impact:  Those of you who donated and supported Indrani’s Light Foundation in 2016 made it possible for 9 people to become certified trainers for Indrani’s Light Foundation!

15-days-of-impact-day-2Day #2 Impact:  Those of you who donated and supported Indrani’s Light Foundation in 2016 made it possible for two of our new ILF trainers to teach the Live A Brighter Life Curriculum online to their own communities!

15-days-of-impact-day-3Day #3 ImpactWithout your support and donation, we would not have been able to send our master trainers, Jeremie Miller and Amy Jaffe, to Houston this year to pursue our Caregiver Project, and teach our LABL curriculum to the staff at the Fort Bend Women’s Center, and keep them from burning out of this challenging career.

15-days-of-impact-day-4Day #4 ImpactWithout your support and donation, we would not have been able to continue monthly follow up calls to the women’s shelters who are involved in our Caregiver Project.

15-days-of-impact-day-5Day #5 Impact: Those of you who donated and supported Indrani’s Light Foundation in 2016 made it possible to complete our summer online Live A Brighter Life course, co-taught by Amy Jaffe and our new volunteer certified trainers.

15-days-of-impact-day-6Day #6 ImpactWithout your support and donation, we would not have been able to send our Director of Education & Training, Amy Jaffe, and our newest certified ILF volunteer trainer, Yvette McIntire, to Houston this fall to teach our Caregiver Project curriculum to the staff of three women’s shelters!

 

15-days-of-impact-day-7Day #7 ImpactThose of you who donated and supported Indrani’s Light Foundation in 2016 made it possible for a Portland, Oregon shelter to sign up for our Caregiver Project for their staff!

 

15-days-of-impact-day-8Day #8 ImpactWithout your support and donation, we would not have been able to provide our new series of “Meditations by Indrani” for people ready to live a brighter life.

 

15-days-of-impact-day-9Day #9 ImpactThose of you who donated and supported Indrani’s Light Foundation in 2016 made it possible to support other domestic violence awareness campaigns, including Domestic Violence Awareness Month, and the United Nation’s “Orange the World” 16 days of activism to end violence against women and girls.

 

15-days-of-impact-day-10Day #10 Impact:   Without your support and donation, we would not have been able to complete a second online fundraiser to raise money to teach the Caregiver Project curriculum to the staff of three women’s shelters in Houston, TX.

15-days-of-impact-day-11Day #11 ImpactThose of you who donated and supported Indrani’s Light Foundation in 2016 made it possible to share and document the global work Indrani is doing to increase awareness about violence against women.

 

 

 

15-days-of-impact-day-12Day #12 Impact:  Those of you who donated and supported Indrani’s Light Foundation in 2016 made it possible for our Caregiver Project to impact our caregivers by showing:

a) 47% increase in their understanding of personal boundaries and why they are important;
b) 43% improvement on understanding why personal boundaries are important to their well-being;
c) 41% increase in the caregivers’ ability to communicate when their boundaries have been crossed, and taking action to protect their boundaries.

 

15-days-of-impact-day-13Day #13 ImpactWithout your support and donation, we would not have been able to share and support our mission through social media!

 

15-days-of-impact-day-14Day #14 ImpactThose of you who donated and supported Indrani’s Light Foundation in 2016 made it possible for the Caregiver Project to help our caregivers make big improvements in their own self-care, showing:

  1. 43% increase in identifying what activities they can do to keep themselves healthy;
  2. 80% increase in their commitment to making self-care a priority in their lives;
  3. 65% improvement in their ability to deal with burnout.

 

 

15-days-of-impact-day-15Day #15 ImpactThose of you who donated and supported Indrani’s Light Foundation in 2016 made it possible for us to teach, raise awareness, support caregivers, certify trainers, and take action to continue our mission to end violence against women.

 

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If you would like to know more about how you can support Indrani’s Light in making even more of an impact in 2017 you can donate here: http://indranislight.org/15-days-of-impact-2016/

OR DONATE HERE

*Meditate With Indrani* ~ Opening Your Heart

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Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.

Today’s 8-minute meditation is about opening your heart and loving yourself unconditionally.  Self acceptance is the first step to loving ourselves without condition.  Listen to this meditation carefully, and then go to the mirror and say to the person you see, “I love you.”

“Opening Your Heart” Meditation Recording:

*Meditate With Indrani *
recording series

Click here to access her FREE meditations

[Meditate with Indrani} 

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Live A Brighter Life
online workshop series

Click here to access our FREE online recordings

[Live A Brighter Life}

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for the
“Caregiver Project”

Click here to support us with a click of a button

[The Caregiver Project}

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*Meditate with Indrani* ~ May You Be Well

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Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.

Do you need permission to be well today?  Would you like to feel free from suffering, and feel at peace?  Today’s 1-minute meditation is called, “May You Be Well.”  Take time to forgive yourself, and know you are perfect.

“May You Be Well” Meditation Recording:

*Meditate with Indrani* ~ Finding Your One True Love

Meditate with Indrani image

Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.

Are you looking for your one true love?  Or maybe you need a way to renew the love you have with your current partner.  Today’s 10-minute meditation is called, “Finding Your One True Love.”  This is a meditation that will enable you to be in a space to draw in the love and qualities you would like to attract with your true love.

As you meditate, allow yourself to imagine the qualities you want to attract in your one true love.  Identify the qualities …. Is it kindness? Funny? Intelligent? Someone who respects nature?  Now imagine FEELING the joy and happiness as you surround yourself with your true love.  You are becoming the essence of all you wish to attract in your life.  Listen below, and let us know if this helped.

“Finding Your One True Love” Meditation Recording

 

Meditate with Indrani at *This Moment*

Meditate with Indrani Indrani would love to share some of her meditations with you, so keep an eye on the ILF blog for our ongoing meditation series, which begins with today’s meditation.  Her desire is to assist the members of the Indrani’s Light Foundation family a way to begin a meditation practice, if you do not have one at this time.  If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.

Today’s meditation is called, “This Moment.”  It will help get you centered and grounded to whatever challenge or issue that is taking place in your life at this moment.  Looking to get freedom from the pressure that’s squeezing, choking, and stagnant feeling when you’re caught up in your head and can’t get free.

Give yourself permission to feel whatever you’re feeling.  Don’t ignore it …. don’t judge it. Indrani wants to share a trick that will help you not feel like you’re a hostage in this moment.

Think of a time in your life when you were happy, or elated beyond belief.  Was it a birth of a child?  A recent vacation?  Or perhaps a face of a friend who you haven’t seen in ages. What is the feeling you have right now as you visualize this memory?  Why do these visualizations work?  Indrani will explain in this short 10 minute meditation.

“This Moment” Meditation Recording

Practice Gratitude

gratitudeThere are benefits of expressing gratitude as a daily practice.  Specifically, scientists have been able to verify that practicing gratitude on a daily basis positively impacts well-being and has a lasting effect.

How can you use gratitude to live a brighter life?

Do you write in a journal?  Whether you own a journal or not, we want you to write a note of gratitude to yourselves:  “What is it that you are most grateful for about yourself?”  Once you’ve written this out, what feelings come up for you?  Did you find it harder to write one for yourself, as oppose to writing one for someone else?

{A CHALLENGE}

If you are feeling a bit bold today, why don’t you pick up your smart phone right now and text a message to someone you have NOT been in touch for in awhile, and tell them something you are grateful for about THEM.  We’d love to hear the response you get from them, AND how it made you feel?

If you are needing more tools to help get you motivated to live a brighter life, please let us help you.  Our Live A Brighter Life online workshop series is completely FREE, and it can be anonymous if you need to attend privately.  It’s worth every minute!  Isn’t it time to THRIVE is life, and not just SURVIVE?

Join us this summer for our 6-week Live A Brighter Life Online weekly workshop series starting Thursday, June 30th.  It’s that easy.  Click here for all of the details and a way to sign up.

With Love & Light,

Team ILF

Repeat after me ….

Do you use affirmations in your daily life?

Here is just one of many definitions of “positive affirmations:”

affirmations“Affirmations are positive, specific statements that help you to overcome self-sabotaging, negative thoughts. They help you visualize, and believe in, what you’re affirming to yourself, helping you to make positive changes to your life and career.”

But before we give you some positive affirmations, we need to know if you BELIEVE these can help you.  Dr. Carmen Harra is a best-selling author, clinical psychologist, and relationship expert. Her newest book is The Karma Queens’ Guide to Relationships.  She wrote an article for the Huffington Post a couple of years ago about affirmations that can change your life. (Full article here).  She talks about the theory and the science around positive affirmations.  Here is an excerpt of the article we want to highlight:

“Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons. In the sequence of thought-speech-action, affirmations play an integral role by breaking patterns of negative thoughts, negative speech, and, in turn, negative actions.”   ~ Dr. Carmen Harra

At Indrani’s Light Foundation we teach people how to restore themselves after suffering from shame and trauma.  One of the tools we use is an “Affirmation Checklist.”  It might feel a little weird or uncomfortable, but we encourage you to stand in front of a mirror and say these affirmations to yourself OUT LOUD:

  • I am WORTHY of unconditional love.
  • I love my BODY.
  • I love MYSELF.
  • I deserve GOODNESS.
  • I deserve ABUNDANCE.
  • I deserve to be SAFE and SECURE.
  • I am a GOOD PERSON.
  • I deserve to BE LOVED.
  • I DESERVE the life I say I WANT.
  • I trust my INTUITION.
  • I am CREATIVE.
  • My VOICE is beautiful.
  • My words are NECESSARY in this world.
  • I can envision a life of PEACE and JOY.
  • I BELIEVE that my life and work are MEANINGFUL and NECESSARY in this world.

Are you ready to BELIEVE you are worthy?  Are you ready to BELIEVE you are loved?  We want to help you with these affirmations and so much more!  Our Live A Brighter Life online workshop series is completely FREE, and it can be anonymous if you need to attend privately.  It’s worth every minute!

Join us this summer for our 6-week Live A Brighter Life Online weekly workshop series starting Thursday, June 30th.  It’s that easy.  Click here for all of the details and a way to sign up.

With Love & Light,

Team ILF

What’s the difference between SURVIVING and THRIVING?

What is the difference between SURVIVING and THRIVING? Which do YOU choose?

“It's not about surviving, it's about THRIVING!”TO SURVIVE:

  • To remain alive or in existence.
  • To carry on despite hardships or trauma.
  • To remain functional or usable.
  • To cope.

TO THRIVE:

  • To grow strongly and vigorously.
  • To do well/prosper.
  • To flourish.

What can we do to begin to thrive?  Be specific.

  • Make sure you get enough sleep.
  • Eat well.
  • Exercise.
  • Learn healthy ways of managing stress and anxiety.
  • Seek support (social and professional services, resources and materials).
  • Avoid intake of alcohol or other drugs.
  • Regularly go to a doctor for a check-up.
  • Make sure you correctly take your prescription medication.
  • Set aside time during the day for self-care, including finding and enjoying positive emotion, keeping company with yourself, enjoying the company of others important to you, being part of something larger than yourself, and identifying which goals are most important to you.

Are you ready to THRIVE is your life?  Our Live A Brighter Life online workshop series is completely FREE, and it can be anonymous if you need to attend privately.  It’s worth every minute!

Join us this summer for our 6-week Live A Brighter Life Online weekly workshop series starting Thursday, June 30th.  It’s that easy.  Click here for all of the details and a way to sign up.

With Love & Light,

Team ILF

What IS self-care?

self-careSELF-CARE is personal, physical, and mental health maintenance.  It is any activity of an individual, family, or community with the intention of improving or restoring health, or treating or preventing disease.  It is about taking the time out to restore oneself.

As women, (and especially as mothers), we are often taught to take care of everyone but ourselves.  Our lives are full, the needs of others are many; the result is that we tap our energy stores to serve others until we are literally bankrupt – physically, emotionally, and psychologically.

Here are some ways you might find relief:

  • Take a walk.
  • Read.
  • Take a bath.
  • Read a story to my children.
  • Watch a funny movie.
  • Work in my garden.
  • Exercise.
  • Become active in my community.

If you are struggling with taking care of yourself, and unable to get motivated, please let us help you.  Our Live A Brighter Life online workshop series is completely FREE, and it can be anonymous if you need to attend privately.  It’s worth every minute!  Isn’t it time to THRIVE is life, and not just SURVIVE?

Join us this summer for our 6-week Live A Brighter Life Online weekly workshop series starting Thursday, June 30th.  It’s that easy.  Click here for all of the details and a way to sign up.

With Love & Light,

Team ILF