Category Archives: women

Break the Silence: LIVE CALL with Indrani

indrani-in-india-2Indrani Goradia has just returned from India after continuing her global mission to end violence against women and girls. She visited a different city on this trip, and brought back some lessons from her experience there. Indrani was able to teach our Live A Brighter Life classes to groups of women and men, who did a phenomenal job in participating and learning about boundaries, saying “No,” guilt and shame, and most importantly, self-care.

This trip to India was special. Indrani wants to share her experience, and some of the feedback she received from the men, in particular. The lessons Indrani learned from India brought her back home with an urgency to “Break the Silence.”indrani-in-india

As we recognize Domestic Violence Awareness month here in the United States, we need to make real change, and stop domestic violence globally. We MUST talk openly about the issue, not just on Facebook, or YouTube, or when standing in front of big audiences.

We need to break the silence and talk with each other, openly and honestly. Daily.

 

If you want to join Indrani for this LIVE CALL on Thursday, October 20th, 2016 at 10am PT | 1pm ET, all you need to do is use the following information (no email address or option required):

live-call-with-indrani-oct-2016rConference Dial-In Number:
(605) 562-3140
Participant Access Code:
694881#
Canadian Caller Instructions:
Dial: (559)546-1400
Then proceed with regular conference line numbers above.

If you would like to receive a reminder about the call, and hear even more from Indrani, you can sign up for the call here:

http://indranislight.org/break-the-silence/

We could also use your support in spreading the word about this live call with Indrani. You can use the following text on Facebook, twitter, or your social media platform of choice to get your friends and family involved in stopping the silence.

  • Facebook Post |  Stop the Silence: Join me on October 20th at 10am Pacific Time to listen to Indrani Goradia speak about the newest lessons she has learned about ending domestic violence globally http://bit.ly/2ewKDPf
  • For twitter | Stop the Silence: October 20th Indrani Goradia shares what she has learned about ending domestic violence globally http://bit.ly/2ewKDPf

 

Love and light,

Team ILF

 

 

Finding Your Strengths

finding-your-strengthsOne of the workshops we teach at Indrani’s Light Foundation is called “Finding Resilience.”  We talk about the importance of shame resilience, understanding the attributes of empathy, identifying your shame story, naming your trusted network of people, and lastly, we explore your strengths that help you through your everyday life.

Are you facing a challenge that is coming up soon?  Maybe you are planning to have a difficult conversation with a friend, or family member?  Or maybe you need to ask for a raise.

Right now you may be in “survival mode.”  We often numb ourselves from our true feelings, needs, and desires.  We can also lose our sense of identity and our values.  But in order to lead a full and meaningful life, we must reconnect with ourselves.  This mean we connect with our deeply held values.

In order to recover from the survival mode, we must find our strengths.

The first thing we ask people to do is to take the VIA Character Strengths Test.  This is a place to start to begin identifying some of your most powerful strengths.  Go to {this website now} and take the free test.

What strengths are you bringing to the table?

The second thing we’d like to offer you is a personal, short meditation from Indrani to help you find your strengths.

In the past, think of something you did that you were proud of.  What were the strengths that made this happen?  Were you brave?  Did you have a love of learning?  Maybe you used humor, or practiced gratitude.

Focus on the memory, and bring it with you when you go ask for that raise, or have the difficult conversation with your friend or family member.

Here is Indrani’s meditation, “Finding Your Strengths.”

[powerpress]

Send us to Houston
for the
“Caregiver Project”

Click here to support us with a click of a button

[The Caregiver Project}

ILF logo_vert_trans

*Meditate With Indrani *
recording series

Click here to access her FREE meditations

[Meditate with Indrani}

ILF logo_vert_trans

Live A Brighter Life
online workshop series

Click here to access our FREE online recordings

[Live A Brighter Life}

ILF logo_vert_trans

*Meditate With Indrani* ~ Stop at the Drive Thru

Meditate with Indrani imageToday’s 3-minute meditation is about giving you permission to experience 5 percent more joy today.  Indrani has provided a “Drive Thru” meditation for those of you who need to check in with yourselves during a busy day.  There are times when we are unable to sit still for awhile to take care of ourselves.  Hopefully this short meditation will give you the time you need to tap into a little more joy.

Namaste.

Indrani presents ….  {“Stop at the Drive Thru”}

 

[powerpress]

*Meditate With Indrani *
recording series

Click here to access her FREE meditations

[Meditate with Indrani}

ILF logo_vert_trans

Live A Brighter Life
online workshop series

Click here to access our FREE online recordings

[Live A Brighter Life}

ILF logo_vert_trans

Send us to Houston
for the
“Caregiver Project”

Click here to support us with a click of a button

[The Caregiver Project}

ILF logo_vert_trans

*Meditate With Indrani* ~ Opening Your Heart

Meditate with Indrani image

Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.

Today’s 8-minute meditation is about opening your heart and loving yourself unconditionally.  Self acceptance is the first step to loving ourselves without condition.  Listen to this meditation carefully, and then go to the mirror and say to the person you see, “I love you.”

“Opening Your Heart” Meditation Recording:

[powerpress]

*Meditate With Indrani *
recording series

Click here to access her FREE meditations

[Meditate with Indrani} 

ILF logo_vert_trans

Live A Brighter Life
online workshop series

Click here to access our FREE online recordings

[Live A Brighter Life}

ILF logo_vert_trans

Send us to Houston
for the
“Caregiver Project”

Click here to support us with a click of a button

[The Caregiver Project}

ILF logo_vert_trans

*Meditate with Indrani* ~ May You Be Well

Meditate with Indrani image

Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.

Do you need permission to be well today?  Would you like to feel free from suffering, and feel at peace?  Today’s 1-minute meditation is called, “May You Be Well.”  Take time to forgive yourself, and know you are perfect.

“May You Be Well” Meditation Recording:

[powerpress]

*Meditate with Indrani* ~ Finding Your One True Love

Meditate with Indrani image

Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.

Are you looking for your one true love?  Or maybe you need a way to renew the love you have with your current partner.  Today’s 10-minute meditation is called, “Finding Your One True Love.”  This is a meditation that will enable you to be in a space to draw in the love and qualities you would like to attract with your true love.

As you meditate, allow yourself to imagine the qualities you want to attract in your one true love.  Identify the qualities …. Is it kindness? Funny? Intelligent? Someone who respects nature?  Now imagine FEELING the joy and happiness as you surround yourself with your true love.  You are becoming the essence of all you wish to attract in your life.  Listen below, and let us know if this helped.

“Finding Your One True Love” Meditation Recording

[powerpress]

 

Meditate with Indrani – *Being Present*

Meditate with Indrani image

Indrani would love to share some of her meditations with you, so keep an eye on the ILF blog for our ongoing meditation series, which begins with today’s meditation.  Her desire is to assist the members of the Indrani’s Light Foundation family a way to begin a meditation practice, if you do not have one at this time.  If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.

Today’s meditation is called, “Being Present.”  This is a meditation that will enable you to be present with whatever comes up.  Are you experiencing feelings that are stopping you in your tracks?

Indrani wants you to just NOTICE and be aware of your emotions and behavior, without judgment.  This can help you be PROactive in your life, and not REactive.  This is only a 3-minute meditation to get you present with your current emotions….. try it.  It’s only 3 minutes.

“Being Present” Meditation Recording

[powerpress]

 

Meditate with Indrani at *This Moment*

Meditate with Indrani Indrani would love to share some of her meditations with you, so keep an eye on the ILF blog for our ongoing meditation series, which begins with today’s meditation.  Her desire is to assist the members of the Indrani’s Light Foundation family a way to begin a meditation practice, if you do not have one at this time.  If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.

Today’s meditation is called, “This Moment.”  It will help get you centered and grounded to whatever challenge or issue that is taking place in your life at this moment.  Looking to get freedom from the pressure that’s squeezing, choking, and stagnant feeling when you’re caught up in your head and can’t get free.

Give yourself permission to feel whatever you’re feeling.  Don’t ignore it …. don’t judge it. Indrani wants to share a trick that will help you not feel like you’re a hostage in this moment.

Think of a time in your life when you were happy, or elated beyond belief.  Was it a birth of a child?  A recent vacation?  Or perhaps a face of a friend who you haven’t seen in ages. What is the feeling you have right now as you visualize this memory?  Why do these visualizations work?  Indrani will explain in this short 10 minute meditation.

“This Moment” Meditation Recording

[powerpress]

Practice Gratitude

gratitudeThere are benefits of expressing gratitude as a daily practice.  Specifically, scientists have been able to verify that practicing gratitude on a daily basis positively impacts well-being and has a lasting effect.

How can you use gratitude to live a brighter life?

Do you write in a journal?  Whether you own a journal or not, we want you to write a note of gratitude to yourselves:  “What is it that you are most grateful for about yourself?”  Once you’ve written this out, what feelings come up for you?  Did you find it harder to write one for yourself, as oppose to writing one for someone else?

{A CHALLENGE}

If you are feeling a bit bold today, why don’t you pick up your smart phone right now and text a message to someone you have NOT been in touch for in awhile, and tell them something you are grateful for about THEM.  We’d love to hear the response you get from them, AND how it made you feel?

If you are needing more tools to help get you motivated to live a brighter life, please let us help you.  Our Live A Brighter Life online workshop series is completely FREE, and it can be anonymous if you need to attend privately.  It’s worth every minute!  Isn’t it time to THRIVE is life, and not just SURVIVE?

Join us this summer for our 6-week Live A Brighter Life Online weekly workshop series starting Thursday, June 30th.  It’s that easy.  Click here for all of the details and a way to sign up.

With Love & Light,

Team ILF

Repeat after me ….

Do you use affirmations in your daily life?

Here is just one of many definitions of “positive affirmations:”

affirmations“Affirmations are positive, specific statements that help you to overcome self-sabotaging, negative thoughts. They help you visualize, and believe in, what you’re affirming to yourself, helping you to make positive changes to your life and career.”

But before we give you some positive affirmations, we need to know if you BELIEVE these can help you.  Dr. Carmen Harra is a best-selling author, clinical psychologist, and relationship expert. Her newest book is The Karma Queens’ Guide to Relationships.  She wrote an article for the Huffington Post a couple of years ago about affirmations that can change your life. (Full article here).  She talks about the theory and the science around positive affirmations.  Here is an excerpt of the article we want to highlight:

“Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons. In the sequence of thought-speech-action, affirmations play an integral role by breaking patterns of negative thoughts, negative speech, and, in turn, negative actions.”   ~ Dr. Carmen Harra

At Indrani’s Light Foundation we teach people how to restore themselves after suffering from shame and trauma.  One of the tools we use is an “Affirmation Checklist.”  It might feel a little weird or uncomfortable, but we encourage you to stand in front of a mirror and say these affirmations to yourself OUT LOUD:

  • I am WORTHY of unconditional love.
  • I love my BODY.
  • I love MYSELF.
  • I deserve GOODNESS.
  • I deserve ABUNDANCE.
  • I deserve to be SAFE and SECURE.
  • I am a GOOD PERSON.
  • I deserve to BE LOVED.
  • I DESERVE the life I say I WANT.
  • I trust my INTUITION.
  • I am CREATIVE.
  • My VOICE is beautiful.
  • My words are NECESSARY in this world.
  • I can envision a life of PEACE and JOY.
  • I BELIEVE that my life and work are MEANINGFUL and NECESSARY in this world.

Are you ready to BELIEVE you are worthy?  Are you ready to BELIEVE you are loved?  We want to help you with these affirmations and so much more!  Our Live A Brighter Life online workshop series is completely FREE, and it can be anonymous if you need to attend privately.  It’s worth every minute!

Join us this summer for our 6-week Live A Brighter Life Online weekly workshop series starting Thursday, June 30th.  It’s that easy.  Click here for all of the details and a way to sign up.

With Love & Light,

Team ILF