Indrani would love to share some of her meditations with you. Her desire is to assist you in beginning a meditation practice, if you do not have one. If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.
Today’s 8-minute meditation is about opening your heart and loving yourself unconditionally. Self acceptance is the first step to loving ourselves without condition. Listen to this meditation carefully, and then go to the mirror and say to the person you see, “I love you.”
“Opening Your Heart” Meditation Recording: