Indrani would love to share some of her meditations with you. Her desire is to assist you in beginning a meditation practice, if you do not have one. If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.
Today’s 12-minute meditation is about sitting with someone who is very wise. Is this person Nelson Mandela? Mother Teresa? Buddha? Jesus? Maybe it’s a close friend whom you admire, and consider them very wise. Indrani will help you breathe in the wisdom this wise person has to offer you. You can breathe in compassion, forgiveness, future thinking, or maybe a big dream of changing the world. You will come to see that the wisdom from this person does not just belong to them …. it belongs to YOU.
“Sit with a Wise One” Meditation Recording: