When you want to make an impact on people’s lives, it can be hard to say “no” when asked to help. But what if providing that help will end up hurting you? In this episode Indrani, Amy, and Jeremie share three tools you can use to say “no” to your supervisor, without feeling guilty, when asked to do something you don’t feel comfortable doing.
00:00 Introduction 01:02 Scenario 01:50 Amy – “I want to be perceived as…” 06:04 Discussion about the “I want to be perceived as…” tool. 08:06 Jeremie – Delivering a “Yes. No. Yes?” 12:41 Discussion of the “Yes. No. Yes?” tool. 16:50 Indrani – Self-care: Press pause and think about your answer. 20:50 Discussion of the “Press pause and think about your answer” tool. 28:10 Conclusion
You put a lot of passion, love, and effort into supporting your clients at work, and your family at home. It can be challenging (and very emotional) when the people you are helping don’t say “thank you” or show any gratitude for the support and energy you give them. In this episode Indrani, Amy, and Jeremie share three more tools (in addition to the tools shared in Episode #5) you can use to change your perspective when someone doesn’t show you appreciation.
01:08 Introduction 02:33 Scenario 03:15 Indrani – Bring self-compassion into the formula 06:36 Discussion about self-compassion 14:55 Amy – Practice Critical Awareness 20:46 Discussion about using Critical Awareness 25:48 Jeremie – Find an “Appreciation Buddy” 28:13 Jeremie – Think about a “Future State” 30:24 Conclusion
You put a lot of passion, love, and effort into supporting your clients at work, and your family at home. It can be challenging (and very emotional) when the people you are helping don’t say “thank you” or show any gratitude for the support and energy you give them. In this episode learn three tools you can use to change your perspective when someone doesn’t show you appreciation.
00:58 Introduction 02:42 Scenario 03:32 Indrani – Use the “Going to the Movies Tool” to reflect on your actions and reactions when someone shows no gratitude. 08:08 Discussion of the “Going to the Movies Tool” 12:00 Amy – Use the “How do you want to be perceived” exercise to identify your triggers in this situation. 16:46 Discussion of the “How do you want to be perceived” exercise. 21:54 Jeremie – Use PERMA to focus on your side of the relationship and don’t depend on the other person showing gratitude. 27:30 Discussion of the PERMA tool 31:00 Conclusion and summary of the three tools
As a Caregiver in a domestic violence shelter you are faced with the challenge of supporting all of your clients at work, then having to return home and take care of your family. In this episode Indrani, Amy, and Jeremie share the importance of taking care of yourself FIRST by setting boundaries and learning to tell your family a “positive NO”.
01:03 Introduction of this episode’s scenario 02:56 Jeremie shares a self-awareness exercise called “Going to the movies” 06:35 Amy discusses the four types of boundaries 14:10 Indrani explains how to deliver a Positive No 20:40 Discussion: you are always setting and breaking boundaries. 25:55 Discussion: supporting others in your life with setting boundaries 29:15 Summary of the three tools
Building and maintaining positive relationships in your life, while working long hours at work and then taking care of family at home, is a huge challenge. In this episode learn the six tools (plus one bonus tool) that Indrani, Amy, and Jeremie use everyday with the important people in their lives.
01:00 Introduction 02:35 Indrani shares the definition of a boundary and how to use this definition with people in your life. 05:40 Amy shares how to use empathy when listening. 09:48 Jeremie shares how to use 10 minute breaks to change roles in your life and be more present. 16:25 Indrani discusses how to identify when you are being triggered. 21:40 Amy explains the difference between being self-FULL and being selfish 26:47 Bonus tool: “What story am I making up about this?” 28:00 Jeremie asks the question: “Is what I am about to say or do going to improve this relationship?” 31:10 Summary of all six tools and the bonus tool
As you listen to the “Caring for the Caregivers Podcast” you might be wondering: What is Indrani’s Light Foundation? Exactly who are Indrani, Amy, and Jeremie? Why are they creating this podcast? You can find the answer to all of these questions and more in Episode 0!
01:45 Who is Indrani? Why is this work important to Indrani?
03:55 Who is Amy? Why is this work important to Amy?
06:30 Who is Jeremie? Why is this work important to Jeremie?
08:40 Indrani’s Light Foundation Mission Statement and history
12:15 The Caregiver Project
15:55 The Caregiver Podcast
20:50 Final thoughts
Another Domestic Violence Awareness Month comes to an end. Indrani’s Light Foundation, along with hundreds of other organizations around the country promoted DVAM through social media, public events, emails, fundraisers, and other creative ideas. I did some research about whether or not the month of October has been effective for domestic violence prevention organizations. The first DVAM formed in 1987, and evolved from the “Day of Unity,” which was held in 1987 by the National Coalition Against Domestic Violence.
Although there is no hard data about whether or not DVAM has had a direct impact on the decrease of domestic violence, we CAN inform you that the rate of domestic violence has dropped 63% since 1994. (*Bureau of Justice Statistics) Although this is a promising statistic, the sobering fact is that, in the next five minutes it may take you to read this blog, 100 people will have been abused by an intimate partner in the United States. And this statistic DOES NOT include the number of mental and emotional abuse victims.
Just imagine for a moment, what the actual number of victims there are, who are suffering from physical, mental, and emotional abuse on the planet right now? There are hundreds of thousands of women, men, and children in crisis right this very minute, and I am wondering if we are making a difference. We blog, post informative and educational posts, produce videos to impact people, send out emails every week, and speak on stages about domestic violence prevention. But are we doing enough? Can we do more?
At Indrani’s Light, we are a small team who is passionate and determined to support Indrani Goradia’s mission to END violence against women and girls globally. We are currently focusing on domestic violence in the United States, and work every day to build interest, and recruit people to help us teach our Live A Brighter Life curriculum in their communities to educate the public. We formed the “Caregiver Project,” in which our trainers travel to women’s shelters and teach our curriculum to the shelter staff, and prevent them from burning out of this very emotionally charged career.
One day I asked Indrani how she stays focused on her mission, and how she keeps from getting discouraged when people do not seem to get involved in helping women and girls. This is what Indrani said …“A future free of gender violence starts with a single daily action from you.”(This is the first thing you will read on our website) She went on to explain that she helps one woman at a time, and so should I. We ARE making a difference because we are TAKING ACTION. We may need to work hard to recruit just one ILF Trainer, but that trainer will be worth every minute of effort. Indrani told me we are doing this work for our children, our grandchildren, and their children. This mission will not be accomplished overnight, but we will do our damnedest to be the part of history who changed the world, and made violence against women and girls a distant memory.
As I sit here ready to post, yet another, repetitive recruitment post on Facebook ….. I wonder if I’ll get 10 or 20 “likes,” or one comment. What I KNOW is if I post a cute dog or cat video on Facebook, I will get 28,000 views, 25 shares, 300 likes, and about 10 comments. What are we battling with when it comes to awareness and education about human rights? Have we burned the public out on the dark side of the world in which they need to close their eyes and ignore the pandemic of abuse? I know there are people out there who feel called to help victims of domestic violence, but how do we reach them? How can we get them to TAKE ACTION?
I will end this blog by asking a single question:
ARE YOU OUT THERE?
If you are ready to help one woman or child from being abused again, please click on this link and join us for our next Live A Brighter Life Class.
With Love & Light,
Director of Education & Training | Indrani’s Light Foundation
Your donation will be used towards eradicating gender violence, training community leaders and sharing behaviour-change tools with people who are ready to leave violence behind and create a brighter, more peaceful world.