Tag Archives: burnout

Caring for the Caregivers: Take Care of Yourself FIRST, Then Take Care of Your Family – Episode #3

As a Caregiver in a domestic violence shelter you are faced with the challenge of supporting all of your clients at work, then having to return home and take care of your family. In this episode Indrani, Amy, and Jeremie share the importance of taking care of yourself FIRST by setting boundaries and learning to tell your family a “positive NO”.

Episode Time Codes

01:03 Introduction of this episode’s scenario
02:56 Jeremie shares a self-awareness exercise called “Going to the movies”
06:35 Amy discusses the four types of boundaries
14:10 Indrani explains how to deliver a Positive No
20:40 Discussion: you are always setting and breaking boundaries.
25:55 Discussion: supporting others in your life with setting boundaries
29:15 Summary of the three tools

Links and Resources mentioned in this episode

BOOK: Coping with infuriating, mean, critical people: The Destructive Narcissistic Pattern – Nina Brown

Caring for the Caregivers: Six Tools for Building and Maintaining Positive Relationships – Episode #1

Building and maintaining positive relationships in your life, while working long hours at work and then taking care of family at home, is a huge challenge. In this episode learn the six tools (plus one bonus tool) that Indrani, Amy, and Jeremie use everyday with the important people in their lives.

Episode Time Codes


01:00 Introduction
02:35 Indrani shares the definition of a boundary and how to use this definition with people in your life.
05:40 Amy shares how to use empathy when listening.
09:48 Jeremie shares how to use 10 minute breaks to change roles in your life and be more present.
16:25 Indrani discusses how to identify when you are being triggered.
21:40 Amy explains the difference between being self-FULL and being selfish
26:47 Bonus tool: “What story am I making up about this?”
28:00 Jeremie asks the question: “Is what I am about to say or do going to improve this relationship?”
31:10 Summary of all six tools and the bonus tool

Links and Resources mentioned in this episode

VIDEO: It’s not about the Nail
BOOK: Daring Greatly by Brene Brown

Caring for the Caregivers: Introductions and why ILF’s mission to support Domestic Violence Caregivers is so important – Episode 0

As you listen to the “Caring for the Caregivers Podcast” you might be wondering: What is Indrani’s Light Foundation? Exactly who are Indrani, Amy, and Jeremie? Why are they creating this podcast? You can find the answer to all of these questions and more in Episode 0!

Episode Time Codes


00:59 Introduction
01:45 Who is Indrani? Why is this work important to Indrani?
03:55 Who is Amy? Why is this work important to Amy?
06:30 Who is Jeremie? Why is this work important to Jeremie?
08:40 Indrani’s Light Foundation Mission Statement and history
12:15 The Caregiver Project
15:55 The Caregiver Podcast
20:50 Final thoughts

What is the Caregiver Project?

Some of you are wondering what our Caregiver Project is all about.  Well, let’s start by defining the word, “Caregiver.”  There are a few variations of the definition, but this is the one that best fits our mission:

“Relatives, friends, or professionals who provide a wide range of paid, or unpaid care to dependent relatives, friends and/or people needing physical, mental, emotional, or spiritual support. Caregiving is the action of providing care to these individuals.”

Caregiving can include:

  • Emotional and social support (e.g. visiting, transportation, talking about emotions)
  • Finding and accessing services (e.g. housing, medical supports)
  • Behavioral support (e.g. communicating effectively, managing challenging behaviors)
  • Financial help (e.g. financial support, managing finances)
  • Practical assistance with basic activities of daily living (e.g. housekeeping, shopping, meal preparation)
  • Personal care (e.g. help with monitoring medication, bathing)
  • Physical help (e.g. assistance with movement, supervision, direct medical care)

Overarching all of these activities, caregiving is the assumption of responsibility for providing care, along with the concern, worry and emotional involvement this entails.

Why is ILF involved with the Caregivers at women’s shelters?

Early last year, the founder of ILF, Indrani Goradia, began talking with the staff of shelter facilities who were caring for victims of violence.  They began sharing their concerns for the high turnover rate of staff within their organizations, and the burnout that naturally happens due to the nature of this work.

Indrani quickly went into action.  She knew if we were losing these passionate people who work with victims of violence, we could lose the shelters, or cut the number of women, men, and children who need be housed.   Now, how could ILF help?  We can train and educate the shelter staff (the Caregivers) how to keep from burning out.

 

What we teach the Caregivers?

  • Our trainers are teaching the caregivers about different tools they can use for self-care, and lead a more balanced life.
  • We educate caregivers on how to recognize their own triggers of shame, guilt, and humiliation that effect their work and personal lives.
  • We help them improve their personal boundaries, and how to say “No” to things that compromise their well-being.
  • And we remind them that they matter, that they are loved, and that they are “seen,” for the work they do.

 

Where can we teach the Caregiver Project?

  • We can send our trainers to anywhere in the United States, and some areas of Canada.
  • We teach in women’s shelters and organizations that directly have contact with victims of violence.
  • We are currently training ILF trainers all over the world to help us reach the caregivers in other countries.

 

How much does the training cost?

We offer the Caregiver Training at NO COST to the shelter or organization.  We do, however, rely on donations to fund the 2-day training class. The training requires two certified ILF trainers, and the cost for travel, transportation, food, supplies, and pay for the entire training is approximately $5,000.00.

How can you help us with the Caregiver Project?

  • You can SPREAD THE WORD! Use social media, email, or mention us at a party or event. (facebook.com/indranislight  Twitter: @indranis_light)
  • You can BECOME AN ILF TRAINER! We will be offering the Train-the-Trainer Course every year to certify trainers to teach our ILF curriculum to their own communities and shelters.
  • You can DONATE! Here is where you can donate ANY AMOUNT to help our Caregiver Project, or any other area of our mission to end domestic violence.

 

We need your feedback. 

  1. What do you think of the project?
  2. Is this something you would love to support?
  3. How would you like to support us?
  4. What more could we do?

 

If you have already supported our mission in any way, we want to extend our deepest gratitude.  If you would like to do more, or maybe you haven’t taken the step to support us yet, please reach out to our Director of Education and Training, Amy Dier, at amy@indranislight.org.  She will be more than happy to talk with you about your options.

 

Love & Light,

 

Team ILF