When you are feeling sad, do you forget about your whole self, focusing only on the sadness? In this episode Indrani will guide you through a meditation to connect with, and embrace, the positive you. It isn’t about changing the sadness, it is about honoring all parts of yourself, and living a whole, and healthy, life.
Making a decision between your family and your work is never an easy task, especially when, which is more important changes with the circumstances. How can you determine when being with your family is most important? When going to work and supporting your clients is most important? In this episode Indrani, Amy, and Jeremie discuss tools you can use to make important decisions between your family and your work.
00:00 Introduction 01:20 Scenario 02:12 Jeremie – Accommodate, Avoid, Attack – How we say NO without saying NO 09:25 Discussion 17:00 Indrani – Your unreasonable “perfect should list” 23:10 Discussion 25:50 Amy – Contradictions between your different roles leading to shame 30:38 Discussion 39:00 Conclusion 40:36 Outro
You may want to get your journal out and take some notes as Indrani asks some important questions in this episode. Are you thinking about making a change in your life? What feelings come up for you during the change process? What does change mean to you?
00:00 Introduction 01:49 What do you feel when undergoing change? What is change necessary? 03:35 When change needs to be birthed 05:26 Using your energy to fight back against change 07:59 Ask others about the change they see in you 10:25 Understand that change is a constant 13:00 Writing exercise – Change means… 15:20 Outro
Indrani shares a story about a hair salon trip gone wrong, then shares how she used the Live a Brighter Life tools. Listen to the story and the discussion with Amy and Jeremie about the story to learn how you can use boundaries to stay grounded in your own truth, trust your own experiences, and remember who you are. If you don’t know your own truth, and practice it every day, people WILL cross your boundaries.
00:00 Introduction 02:29 Indrani tells the “Oil Head Massage” Story 09:26 Discussion about the story 11:36 Indrani shares her thoughts and lessons about the story 18:30 How to set boundaries around your truth 22:30 Journaling as a practical tool for keeping centered and knowing your truth 28:45 Using visualizations to help set boundaries 34:20 Conclusion 36:18 Outro
This episode Indrani shares a personal story about problems with a “non-huggable” coat, being surprised by the perfect dress, and how saying “NO” to the little things and setting small boundaries is the key to making big changes to your relationships. Indrani also shares an awareness exercise you can use to observe your own boundaries and where you need to be saying “NO” in your daily life.
Sheryl Sandberg wrote this book after husband died suddenly. The book explores how Sheryl and her children recover and rebound from the horrible event while building their reslience, finding greater meaning, and gaining a greater appreciation for their lives. This is part two of a longer discussion where Indrani, Amy, Stacie, and Jeremie share their takeaways from reading the book and how you can apply Sheryl’s lessons to the daily challenges you are experiencing at work and in your personal life.
Sheryl Sandberg wrote this book after husband died suddenly. The book explores how Sheryl and her children recover and rebound from the horrible event while building their reslience, finding greater meaning, and gaining a greater appreciation for their lives. In this episode Indrani, Amy, Stacie, and Jeremie share their takeaways from reading the book and how you can apply Sheryl’s lessons to the daily challenges you are experiencing at work and in your personal life.
Starting a new self-care routine, or maintaining a routine consistently, can be challenging. You get busy, other people interfere with your plans, or maybe you realize that you don’t even like the self-care activity you have chosen. In this episode Indrani, Amy, and Jeremie discuss tips and tricks you can use to support you in sticking to your self-care routine and living a healthier life.
00:00 Introduction 00:52 Scenario 02:05 Jeremie – Don’t track self-care in your head. Physically track your successes. 06:00 Discussion 07:10 Indrani – Reduce self-care to a list of your favorite choices. 11:10 Discussion 14:25 Amy – Get help and support when you can’t do it on your own. 20:20 Discussion 22:10 Jeremie – Change your self-care routines until something works. 26:00 Discussion 29:50 Conclusion 31:41 Outro
“Life is a buffet.” Indrani shares a metaphor and a meditation to help you deal with feeling overwhelmed with other people’s suggestions and demands. Don’t try to solve your problems with this meditation, just be present.
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