Habitual habits…..

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  “We first make our habits, and then our habits make us.” J. Dryden I am taking a class in Positive Psychology and my teacher, Tal, just allowed the wonderful quote above to escape! I say escape because I felt that this quote freed me from something, but what? As I write this, I do not… [Continue Reading]

Gratitude, Presence and Self-care…a GPS for life’s twists and turns.

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How many of us now depend on devices that help us to navigate our way to a new destination? The answer is lots of us. How many of us refuse to tune into our inner GPS to find the way to Peace and Joy? The answer is LOTS of us. While it is easy to just put an address… [Continue Reading]