Sheryl Sandberg wrote this book after husband died suddenly. The book explores how Sheryl and her children recover and rebound from the horrible event while building their reslience, finding greater meaning, and gaining a greater appreciation for their lives. This is part two of a longer discussion where Indrani, Amy, Stacie, and Jeremie share their takeaways from reading the book and how you can apply Sheryl’s lessons to the daily challenges you are experiencing at work and in your personal life.
Sheryl Sandberg wrote this book after husband died suddenly. The book explores how Sheryl and her children recover and rebound from the horrible event while building their reslience, finding greater meaning, and gaining a greater appreciation for their lives. In this episode Indrani, Amy, Stacie, and Jeremie share their takeaways from reading the book and how you can apply Sheryl’s lessons to the daily challenges you are experiencing at work and in your personal life.
Starting a new self-care routine, or maintaining a routine consistently, can be challenging. You get busy, other people interfere with your plans, or maybe you realize that you don’t even like the self-care activity you have chosen. In this episode Indrani, Amy, and Jeremie discuss tips and tricks you can use to support you in sticking to your self-care routine and living a healthier life.
00:00 Introduction 00:52 Scenario 02:05 Jeremie – Don’t track self-care in your head. Physically track your successes. 06:00 Discussion 07:10 Indrani – Reduce self-care to a list of your favorite choices. 11:10 Discussion 14:25 Amy – Get help and support when you can’t do it on your own. 20:20 Discussion 22:10 Jeremie – Change your self-care routines until something works. 26:00 Discussion 29:50 Conclusion 31:41 Outro
There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care practices from 2017. In this episode, part two of two, the ILF Team each shares new self-care practices they will be trying in 2018.
00:00 Introduction 00:35 Jeremie – a new self-care practice he is rebooting from his past 02:55 Indrani – preparing for a future self-care goal 05:44 Amy – holding space for your personal life after work is done 09:45 Discussion 17:35 Conclusion 18:49 Outro
There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care practices from 2017. In this episode, part one of two, the ILF Team each share one self-care practice that worked for them in 2017, and one self-care practice they want to improve upon in 2018.
00:00 Introduction 00:57 Welcome 02:53 Indrani – Finding gratitude in the small moments 05:37 Amy – Communication your own needs 10:00 Jeremie – spend time with others doing what you love 12:47 Discussion about what self-care practices worked in 2017 15:58 Amy – yoga and meditation 19:14 Jeremie – keeping a gratitude and success journal 22:54 Indrani – restorative yoga practice 22:52 Discussion about what self-care practices need improving in 2018 32:43 Conclusion
Prepare for the holidays by listening to these SIX self-care tips from Amy, Jeremie, and Stacie.
Learn how to plan for your “you time” ahead of time, how to use your boundaries and values to navigate difficult conversations, the importance of gratitude, and three more tips in this episode of the Caring for the Caregivers Podcast.
00:00 Introduction 02:03 Stacie Kenton Introduction. 03:26 Scenario 04:15 Jeremie – Plan for your “you time,” ahead of time. 07:10 Discussion about Planning your “you time,” ahead of time. 07:45 Stacie – Show some gratitude. 09:37 Discussion about Show some Gratitude. 11:56 Amy – Boundaries and values. 18:42 Discussion about Boundaries and values. 20:50 Jeremie – What positive emotions do you want to experience? 23:55 Discussion about What positive emotions do you want to experience. 27:25 Amy – Saying No. 33:12 Discussion about Saying no. 36:50 Stacie – Assume everyone is doing their best. 39:42 Discussion about Assume everyone is doing their best. 43:46 Conclusion 45:05 Volunteer Suzanne Holman shares two tips. 46:20 Volunteer Alyce Jurgenson shares two tips.
B – Did I respect my boundaries? R – Was I reliable? A – Did I hold myself accountable? V – Did I respect the vault and share appropriately? I – Did I act from my integrity? G – Was I generous towards myself?
(Source: Mudras – For Healing and Transformation by Joseph and Lilian Page)
If you aren’t setting clear boundaries, and communicating your expectations, you are going to find yourself in conflict. Indrani shares a personal coaching message about setting and dealing with expectations at work and at home.
00:00 Introduction. 00:43 Scenario. 02:05 Amy – Guilt and shame triggers. 07:28 Discussion about Guilt and shame triggers. 13:16 Indrani – Working from your strengths. 19:50 Discussion about Working from your strengths. 24:40 Jeremie – What happens when you don’t set boundaries. 29:30 Discussion about What happens when you don’t set boundaries. 34:05 Conclusion
When you want to make an impact on people’s lives, it can be hard to say “no” when asked to help. But what if providing that help will end up hurting you? In this episode Indrani, Amy, and Jeremie share three tools you can use to say “no” to your supervisor, without feeling guilty, when asked to do something you don’t feel comfortable doing.
00:00 Introduction 01:02 Scenario 01:50 Amy – “I want to be perceived as…” 06:04 Discussion about the “I want to be perceived as…” tool. 08:06 Jeremie – Delivering a “Yes. No. Yes?” 12:41 Discussion of the “Yes. No. Yes?” tool. 16:50 Indrani – Self-care: Press pause and think about your answer. 20:50 Discussion of the “Press pause and think about your answer” tool. 28:10 Conclusion
You put a lot of passion, love, and effort into supporting your clients at work, and your family at home. It can be challenging (and very emotional) when the people you are helping don’t say “thank you” or show any gratitude for the support and energy you give them. In this episode Indrani, Amy, and Jeremie share three more tools (in addition to the tools shared in Episode #5) you can use to change your perspective when someone doesn’t show you appreciation.
01:08 Introduction 02:33 Scenario 03:15 Indrani – Bring self-compassion into the formula 06:36 Discussion about self-compassion 14:55 Amy – Practice Critical Awareness 20:46 Discussion about using Critical Awareness 25:48 Jeremie – Find an “Appreciation Buddy” 28:13 Jeremie – Think about a “Future State” 30:24 Conclusion
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