Tag Archives: Jeremie Miller

Caring for the Caregivers: Remember Who You Are – Episode #22

Indrani shares a story about a hair salon trip gone wrong, then shares how she used the Live a Brighter Life tools. Listen to the story and the discussion with Amy and Jeremie about the story to learn how you can use boundaries to stay grounded in your own truth, trust your own experiences, and remember who you are. If you don’t know your own truth, and practice it every day, people WILL cross your boundaries.

Episode Time Codes

00:00 Introduction
02:29 Indrani tells the “Oil Head Massage” Story
09:26 Discussion about the story
11:36 Indrani shares her thoughts and lessons about the story
18:30 How to set boundaries around your truth
22:30 Journaling as a practical tool for keeping centered and knowing your truth
28:45 Using visualizations to help set boundaries
34:20 Conclusion
36:18 Outro

Caring for the Caregivers: A Discussion About “Option B” by Sheryl Sandberg and Adam Grant – Episode #20 Part Two

Sheryl Sandberg wrote this book after husband died suddenly. The book explores how Sheryl and her children recover and rebound from the horrible event while building their reslience, finding greater meaning, and gaining a greater appreciation for their lives. This is part two of a longer discussion where Indrani, Amy, Stacie, and Jeremie share their takeaways from reading the book and how you can apply Sheryl’s lessons to the daily challenges you are experiencing at work and in your personal life.

Episode Time Codes

00:00 Introduction
00:57 Jeremie – Building resilience together
07:45 Discussion
09:52 Amy – Adding a bit of humour
15:03 Discussion
19:30 Conclusion
21:13 Outro

Links and Resources mentioned in this episode

BOOK: Option B: Facing Adversity, Building Resilience, and Finding Joy

LINK: VIA Strengths Survey

Caring for the Caregivers: A Discussion About “Option B” by Sheryl Sandberg and Adam Grant – Episode #20 Part One

Sheryl Sandberg wrote this book after husband died suddenly. The book explores how Sheryl and her children recover and rebound from the horrible event while building their reslience, finding greater meaning, and gaining a greater appreciation for their lives. In this episode Indrani, Amy, Stacie, and Jeremie share their takeaways from reading the book and how you can apply Sheryl’s lessons to the daily challenges you are experiencing at work and in your personal life.

Episode Time Codes

00:00 Introduction
00:50 Scenario
03:02 Indrani – Let’s kick the sh*t out of Option B
09:50 Discussion
15:53 Stacie – Kicking the elephant out of the room
17:15 Discussion
22:38 Outro

Links and Resources mentioned in this episode

BOOK: Option B: Facing Adversity, Building Resilience, and Finding Joy

Caring for the Caregivers: How to Stick to a Regular Self-Care Routine – Episode #18

Starting a new self-care routine, or maintaining a routine consistently, can be challenging. You get busy, other people interfere with your plans, or maybe you realize that you don’t even like the self-care activity you have chosen. In this episode Indrani, Amy, and Jeremie discuss tips and tricks you can use to support you in sticking to your self-care routine and living a healthier life.

Episode Time Codes

00:00 Introduction
00:52 Scenario
02:05 Jeremie – Don’t track self-care in your head. Physically track your successes.
06:00 Discussion
07:10 Indrani – Reduce self-care to a list of your favorite choices.
11:10 Discussion
14:25 Amy – Get help and support when you can’t do it on your own.
20:20 Discussion
22:10 Jeremie – Change your self-care routines until something works.
26:00 Discussion
29:50 Conclusion
31:41 Outro

Links and Resources mentioned in this episode

LINK: Self-care Poster
LINK: 50 Ways to Take a Break Poster
BOOK: When? The Scientific Secrets of Perfect Timing – Daniel H. Pink

Caring for the Caregivers: Examples of Self-Care Practices Part Two – Episode #16

There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care practices from 2017. In this episode, part two of two, the ILF Team each shares new self-care practices they will be trying in 2018.

Episode Time Codes

00:00 Introduction
00:35 Jeremie – a new self-care practice he is rebooting from his past
02:55 Indrani – preparing for a future self-care goal
05:44 Amy – holding space for your personal life after work is done
09:45 Discussion
17:35 Conclusion
18:49 Outro

Caring for the Caregivers: Examples of Self-Care Practices Part One – Episode #15

There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care practices from 2017. In this episode, part one of two, the ILF Team each share one self-care practice that worked for them in 2017, and one self-care practice they want to improve upon in 2018.

Episode Time Codes

00:00 Introduction
00:57 Welcome
02:53 Indrani – Finding gratitude in the small moments
05:37 Amy – Communication your own needs
10:00 Jeremie – spend time with others doing what you love
12:47 Discussion about what self-care practices worked in 2017
15:58 Amy – yoga and meditation
19:14 Jeremie – keeping a gratitude and success journal
22:54 Indrani – restorative yoga practice
22:52 Discussion about what self-care practices need improving in 2018
32:43 Conclusion

Caring for the Caregivers: 6 Tips for Taking Care of Yourself and Focusing on Self-Care During the Holidays – Episode #13

Prepare for the holidays by listening to these SIX self-care tips from Amy, Jeremie, and Stacie.

Learn how to plan for your “you time” ahead of time, how to use your boundaries and values to navigate difficult conversations, the importance of gratitude, and three more tips in this episode of the Caring for the Caregivers Podcast.

Episode Time Codes

00:00 Introduction
02:03 Stacie Kenton Introduction.
03:26 Scenario
04:15 Jeremie – Plan for your “you time,” ahead of time.
07:10 Discussion about Planning your “you time,” ahead of time.
07:45 Stacie – Show some gratitude.
09:37 Discussion about Show some Gratitude.
11:56 Amy – Boundaries and values.
18:42 Discussion about Boundaries and values.
20:50 Jeremie – What positive emotions do you want to experience?
23:55 Discussion about What positive emotions do you want to experience.
27:25 Amy – Saying No.
33:12 Discussion about Saying no.
36:50 Stacie – Assume everyone is doing their best.
39:42 Discussion about Assume everyone is doing their best.
43:46 Conclusion
45:05 Volunteer Suzanne Holman shares two tips.
46:20 Volunteer Alyce Jurgenson shares two tips.

Links and Resources mentioned in this episode

BOOK: Braving the Wilderness by Brene Brown

LINK: Positive Emotions List

BRAVING:

B – Did I respect my boundaries?
R – Was I reliable?
A – Did I hold myself accountable?
V – Did I respect the vault and share appropriately?
I – Did I act from my integrity?
G – Was I generous towards myself?

Vaikhara Mudra

(Source: Mudras – For Healing and Transformation by Joseph and Lilian Page)

Caring for the Caregivers Meditation – “Are your expectations leading to sticky situations?” – Episode #12

If you aren’t setting clear boundaries, and communicating your expectations, you are going to find yourself in conflict. Indrani shares a personal coaching message about setting and dealing with expectations at work and at home.

Caring for the Caregivers: Sacrificing Holiday Time for Coworkers – Episode #11

Holidays can be stressful. Family, friends, extra expenses, and finding time to get everything done, while trying to enjoy yourself, can push you to the edge.

A coworker at the shelter asking you to switch shifts, or give up your holiday time, only adds to this holiday-madness and stress.

In today’s episode Indrani, Amy, and Jeremie discuss three tools you can use to have a conversation with your coworker, stick to your boundaries, and still protect the relationship.

Episode Time Codes

00:00 Introduction.
00:43 Scenario.
02:05 Amy – Guilt and shame triggers.
07:28 Discussion about Guilt and shame triggers.
13:16 Indrani – Working from your strengths.
19:50 Discussion about Working from your strengths.
24:40 Jeremie – What happens when you don’t set boundaries.
29:30 Discussion about What happens when you don’t set boundaries.
34:05 Conclusion

Links and Resources mentioned in this episode

VIA Strength Survey – Free
Going to the Movies – Episode #3
Going to the Movies – Episode #5

Caring for the Caregivers: Feeling Guilty When Saying “NO” to Your Supervisor – Episode #9

When you want to make an impact on people’s lives, it can be hard to say “no” when asked to help. But what if providing that help will end up hurting you? In this episode Indrani, Amy, and Jeremie share three tools you can use to say “no” to your supervisor, without feeling guilty, when asked to do something you don’t feel comfortable doing.

Episode Time Codes

00:00 Introduction
01:02 Scenario
01:50 Amy – “I want to be perceived as…”
06:04 Discussion about the “I want to be perceived as…” tool.
08:06 Jeremie – Delivering a “Yes. No. Yes?”
12:41 Discussion of the “Yes. No. Yes?” tool.
16:50 Indrani – Self-care: Press pause and think about your answer.
20:50 Discussion of the “Press pause and think about your answer” tool.
28:10 Conclusion

Links and Resources mentioned in this episode

The Power of a Positive No: Save the deal. Save the relationship – and still say no