Tag Archives: life lessons

Some suitcases look just like yours….

please check luggage carefully…and some lives look just like what you thought you wanted. Open carefully and give back when necessary.

Recently, on a domestic trip, I grabbed the wrong suitcase from the luggage carousel and went to my hotel room.
The suitcase looked exactly like mine until I gave a closer look.

When I tried to open it, I saw that a zip tie had been used to secure the zippers.
Odd, I thought, but I just called down to Guest Services and they sent someone with a pair of scissors.

When the hotel staff member arrived he offered to also cut off the luggage tag and I told him, “Sure, go ahead.” How nice of him.

So now, I did not have the tag to check the name on the suitcase.

I laid the suitcase on the floor and then saw the “heavy” tag which, again, I thought was odd….I did not think it was that heavy. Perhaps I am just really strong!

Then I saw that the outer lining that protected the zipper was torn but I knew that my lining was perfect when I left home.

I opened the suitcase, MY suitcase, and WHOA……
A man’s belt and men’s shoes.
I slammed the suitcase SHUT and immediately called the airline.
I admitted my error, jumped into a taxi and WHEW, my suitcase was patiently waiting and I made the exchange.

The only question I asked was this, “Was the owner of this bag coming home? Did he at least get to go to a home stocked with lots of extra clothes?” She said, “Yes, this is home for him.” The airline person DID NOT even ask for my ID! It was clear to her from the whole story that the suitcase was indeed mine!

How can I turn this into a life lesson?

It took a night’s sleep for the lesson to form. Here goes!
Suppose that the suitcase represented a LIFE that I knowingly signed up for.
So let’s suppose marriage and being a married woman was the lot that was chosen.
How would I know IF the type of marriage (suitcase) was the kind that I signed up for?
I would have to live with the marriage for a while and see how it suited my values and desires.
I would do my best and be my best and respect my husband as I would hope he would respect me.

Suppose that I began to see signs of “Umm, this seems ODD.”
Much like the few times I thought ODD when I further inspected the luggage that was not mine.
I might begin to see that the “fabric” of my soul was being torn and ripped; much like the lining of the bag that I noticed was torn.
I might say, “Whoa, I came into this union whole and complete with good values and morals but now I see things that I did not see before.”
Perhaps, my spouse begins to cheat and get drunk and come home being belligerent. Perhaps, I keep making excuses and deny what I am seeing….a sign that things need to be addressed.

Next, I might be told that “women in this family do not __________.” This could be anything from talking to people outside the family or having to wear certain clothing, to not even showing your face when visitors arrive at your home.

I may continue to think… ODD, this is not the kind of restricted life for which I entered into legal contract!
Like the zip tie that I saw on the zippers that I did not put there, I may have again, not paid in depth attention to the first signs of a shrinking and bound life.

How about the “Heavy” sticker that I saw on the suitcase that was not mine? I may not realize that my feelings of self worth seem to be gone and my heart is heavy with grief. I may again, decide to ignore the signs that things are not what I want for my life.

Until, I take the time to actually OPEN the marriage and LOOK inside, I may NOT realize that what I am seeing is NOT what I want to have in my life.

Clarissa Pinkola Estes in “Women Who Run with Wolves” tells us that women who must break from a life that is not what they envisioned must “be able to see and STAND what they see.”

Able to See and Stand what you see!

What a powerful thought.

As far as the suitcase goes, I saw and I clearly understood that IT was not mine and I returned it.

In an abusive marriage, the woman MUST be able to open up her eyes and SEE very clearly that THIS ABUSE is NOT what she had agreed to and that she has been fooled.

Can she STAND to see the truth to save herself?

Please do not think that I am equating an abusive marriage with as simple a thing as a suitcase, I am not. I am only trying to tell you a story that would open up a few new windows in your soul, should you have to make a hard decision about your marriage or any relationship.

Clarissa Pinkola Estes also tells us that a woman MUST be able to answer a few questions and be ok with the responses.
One of these questions is, “What do I know deep in my ovarios that I wished I did not know?”
She refers to ovarios as the mythological part of the women that carries deep wisdom, where the seeds of knowledge are stored.

Life is not as easy as returning a suitcase that belongs to someone else.
It does not have to be as horrific as living with an abuser or predator either.
The choice is that of the one being abused.
The abused MUST be able to stand what she is seeing and make plans to save her life.
The abuser is NOT the one with the internal power.
The ABUSED has the internal power and she has to be willing to look into the darkness and see what only SHE can see.

Be brave and be strong and ASK for help.
Love and light,
Indrani

Ego or preparation?

Sticker-ShockThe invitation was issued and I accepted. I was going to be one of the key note presenters at a very significant World Conference.

What would I wear?
How did I want to present myself to the attendees?
These and multitudes of questions rushed into my already overcrowded brain.

I decided that I wanted new luggage.
Luggage, I imagined, was part of the first impression….so I began to shop.
I saw that Tumi had some great designs out there and I had a 20% off coupon.
Ok, not paying full price, already a coup!
I got two pieces, one large and one carry on.
Half of the first impression done. Check.

Next, what would I wear on stage?
I had some very professional clothes that I loved and I thought I was set.
THEN, while window shopping one day, I saw IT!
The ensemble (yes, it was an ensemble and it did feel quite hoity toity to say it) was magnificent.
The colors were pink and orange and gold!
The dress even had a name, Horizon Sunset!
It was by a designer and I have never bought anything designer.
I was “talked into” trying it on.
I was mesmerized
It was perfect.
It would be the ray of sunlight that would lighten my topic of Gender Violence.
It would bring sunshine into the room.
The designer was there and she fitted it to my body. It would be a perfect fit, she said.
The dress arrived two weeks before I was due to leave. I had a final fitting and it was made to fit me perfect.
So, I happily packed my larger suitcase and more happily packed my carry on.
I have my sunshine dress, the shoes to go with it and two more outfits, just in case my luggage gets lost!
First impression… Ready set go!

NOT SO FAST.

Mishap ONE:
The BRAND NEW TUMI carry on BROKE on the first flight and I had to buy a cheap one to take its place! I called Tumi and let them have the full extent of my anger. “So sorry,” she said “we will be happy to fix it!” Really? Can you get me a new one NOW for the rest of my trip? “Ummm….no, but we are really sorry!”

Mishap TWO:
I get to St. Moritz, where I unpacked all my clothes and had them all professionally pressed so as to really make that perfect first impression. The day of my speech, I rest, I meditate and I put on the sunshine dress. I do my thing (and people love the dress!), I go up stairs to change for the dinner event, I take off my lovely dress and THERE… A LARGE GAPING HOLE where a seam ought to be! I was so upset! I let loose some choice words about the designer… and vowed to get every cent of my money back.

What did I learn?

Lesson ONE:
My old luggage was plenty good enough. I did not have to spend more money for new luggage.

Lesson TWO:
The clothes in my closet were plenty good enough and I did not have to suit up in any designer duds to try to impress anyone.

Lesson THREE:
People were coming to hear all the speakers and to be inspired by the good work that everyone was doing. I did not have to do any more than the work I had already done. My work spoke volumes.

Lesson FOUR:
I am cured of designer duds!

I was super disappointed at the stuff that went wrong but at the end of the day, I was happy with my performance and how I handled myself despite all the mishaps.

My work shone more brightly than the designer ensemble and held up under pressure better than the Tumi bag.

Let’s remember what is really important in life…it’s the stuff we DO, not the stuff we own!
I think I allowed my ego to run amok and I got clobbered for it.

Next time, I am shopping my closet and borrowing bags from family members.

Love and light,
Indrani

Can I stand back up? Yes.

WomanImageStand back up from what, you may ask?

I was recently assaulted and although it was “unintentional”, intentional or unintentional, the psychological injury is the same.

As I wallow in shame, doubt, distrust and unworthiness…I look for the lessons I can take from the experience to put into good use.

I have learned to stand up for my boundaries and to find strength in knowing I am worthy. I can use this knowledge to help others who may not have found their strength to stand for their boundaries or appreciate their own worthiness.

We are all worthy of love and respect, no matter what.

I can say that….
if you are battling abuse, regardless of the form
if you are battling rejection
if you are battling shame, doubt, and distrust
if you are wondering if you can ever stand back up again

 

The answer is yes.

It sometimes just takes a little time…

 

~Guest blogger- who would like to remain anonymous

 

Once upon a time….

tiara via iheartitThose four words have been the beginning of many fairy tales for centuries. Ok, maybe not centuries but a long, long time.

Cinderella, Snow White, Thumbelina, Belle and so many others… all princesses that we read or watch movies about. The birds fly around them and animals come out of the forest to be in their presence.  There are butterflies, zebras and moon beams.  And, of course, there is usually a prince.

These are considered stories of fantasy.  But is it really fantasy?  Can we not be the princess in our own fairy tale?

I recently stopped and noticed how these things that seem to only happen to storybook princesses actually happen in my life.  I stopped to see the moon, and think that it is shining just for me.  Perhaps not, but something made me stop and savor in the moon beams as if it was for my eyes only.  Look around, birds flitting about, bees in the flowers, the shiny outlines of the sun behind the clouds, a rainbow all for you to see.  Look at the people in your life who are dutiful coachman to you, as the mice were to Cinderella.  Could we all be princesses if we take the time to notice the magic that happens every day and think, “Wow, is this just for me?”  Could we all be princesses if we would say to ourselves, “I am worthy, I am loved?”

And like any good tale, there will always be poison apples, wicked witches and trolls under a bridge. These people and things bring gifts to us in the form of a lesson.   Scared of lions, tigers or bears? Dig down and you will find courage.  Evil step sisters full of greed and selfishness teach us about grace.  The ugly beast gives us the opportunity to love unconditionally and look at the heart of another.

Try it!  Take time today to look, I mean really look. Be aware of the simplest of things in your day to day life and think that the fairy god mothers, genies, and wizards put these things in your path just for you.  You are a princess, beautiful and loved in your own light.   I think you will be amazed at the wonderful magic that surrounds each of us every day.

Now if you will excuse me I have to go out and feed my unicorn….

Neuroplacticity…your path to freedom!

 

neuroplasticity via mimlearning.comHave you heard of the science of Neuroplacticity? This marvel of science is defined as the brain’s natural ability to form new connections in order to compensate for injury or changes in one’s environment.

I think of it as creating new maps inside our head.

Do you remember when you learned how to ride a bike? How many years ago was that?

I bet you can still get on a bike now and remember how to ride. Your brain has a map of that process and without much thought you are flying down the street!

Everything we have ever done and learned has made “impressions” in our brain and those lessons are imprinted. The more we practice something the better we get.

This works really well if what we are practicing will give us a return of a happy and joy filled life.
It does not work so well when the things we do repeatedly causes us stress and pain.

Recently, I met a very gifted woman who has had worldwide success with her artwork.
I was at a health spa in Southern India and I first saw her screaming at the desk attendant that “after all these bloody years, why
couldn’t she just have a bloody electric kettle to make her bloody coffee?”

I immediately extended my hand and said, “Hi, it sounds like you are having a heck of a time getting your coffee.”

She quickly apologized for the loud voice and said she was just being a bitch.
I stuck around and we chatted. Within 10 minutes I had her whole life history and all the stuff that had gone wrong.
I thought she was having a really bad day.

I saw her again at dinner and we sat together, and again she repeated all the woes of her life.

We said goodnight and I was happy that her bad day was over.

The next day, we saw each other for all three meals and the stories were the exact same! This was not an “I’m having a bed day thing” this was a “my life sucks” thing.

She was consistent!

On the 3rd day, I challenged her to only say what she was grateful for and to her credit, she switched gears…for five minutes and then BAM, she was right back in the story of “woe is me”.

I felt like I wanted to run and hide.
This woman had complained about her lot and lack for so long that she created a sheath of myelin so thick around lack that she literally could not manage to stay positive for more than 5 minutes.

I can come up with at least 20 things that I see as great and awesome in her life.
I also think she is an awesome woman…but not when she is complaining as though it is her profession.
If she wants to change this negative behavior she has to create NEW neuro-pathways in her brain. She has to invoke the magic of neuroplacticity and start laying down new sheaths of myelin.

How does one create new pathways?

The first step is to KNOW that you want something different than what you have.

Want to learn a new language?
Which one?
What method?

Get the point?
You have to have a plan around the new thing you want to learn.

If she wants to be more positive, it is a matter of practicing. She could set aside 10 minutes daily to write down all of the positives in her life or enlist a friend to help her see the power of the positive once daily.

When I suggested that she start or end her day with a list of gratitude items, she told he she can’t do that. I asked if she knew how to write?
She then said it would be too much work.

The next step for creating a new pathway is to believe that the work is worth the result you wish to achieve.
If you do not believe that you have the power to create change or that you are worthy of the effort, you will not change.
You must ask yourself these questions:
1. Do you want it? Really want it?
2. Are you are willing to take small steps to making the new habit?
3. Do you believe that you are worth the new life you say you want?

I have been accused of singular focus when I decide to do something. I decided to do a triathlon, so I had to learn to swim competitively. I went to swim class every day for 3 months. I never even considered that I could not complete the triathlon. I created new neuro-pathways in my brain.

These days when I decide to do something new, I just start small and stay the course.

I was recently diagnosed with diabetes and I promised my doctor that I would turn my numbers around. I completely gave up bread and cakes and sweets and within 4 months my numbers were better.

We have the power to make significant changes in our lives, if only we accept the challenge to do something differently.

How could my love of bread and cake be more important than my love of my legs and my eyesight?
Diabetes steals eyesight and amputations in diabetics are common when the patient is out of control.
Who would I blame if these things were to happen?

What changes would you like to make this year?
How can you help yourself to keep those steps small and manageable?
The journey of one thousand steps really does start with the first.
Enjoy the journey, each step of it and have faith that the destination will be glorious because you have taken charge of your own destiny.

Love and light,
Indrani

Lessons from Olga…..

She wouldn’t accept my offer of a bracelet.
She wouldn’t let me make a crown for her.
She refused to come closer.
She was one of the 200 or so students in one of the orphanages that my clown group visited.

There I was sitting on a step, making crowns from pipe cleaners.  The kids were lined up for their crowns….girls, boys, small, big, some young and some older.

I am not sure when she decided to come closer, but there she was and ready for a crown.
I crafted her crown carefully and with an extra dose of gratitude for trusting that I would not harm her.

When the pipe cleaners were finished, I started making beaded bracelets for everyone. I made hers first and she carefully selected her beads from the small baggies that sat precipitously on my lap. As the kids realized that something new was being given, they quickly swarmed and began demanding their bracelet. She became my helper and as kids requested the color of beads, “rojo, verde, azul, blanco”. She quietly and efficiently fished the correct bead from the baggie and gave it to me to thread on the multi-colored string.

I hugged her and said, “Adios” and thanked her for her help. She smiled and her eyes twinkled.

The magic of this connection was that she did not know if she cared to connect or even if she trusted me. I did not base my success that morning on whether or not she would accept my gifts. I was there, loving and giving without thought as to what her role should or ought to be.

Should she be grateful that I had come all the way from America to visit that orphanage?
Should she care that I had spent money on these pipe cleaners and the baggie of beads?
No!
Her only job was to be herself.
My job was to be loving and present and joyful.
We both did our jobs well.

Now if only I can remember to practice this giving of myself in a pure and unattached way. A way that says, I am here for you, if you’d like to come closer.
A way that allows me to KNOW that chasing you or begging you or demanding of you to be a certain way is just unacceptable.
A way that tells me you are responsible for whom and what you accept from me.
A way that shows me to stay true to me and allow you to stay true to you and hope that in our separate trueness we can still share love, peace and harmony.

Thanks Olga, for these big lessons.
I will hold your smile in my heart forever.
May you be well.
May you be happy.
May you be peaceful and at ease.
May you be free.

Love and light,
Indrani

Anatomy of Disappointment…..

 

What happens to us when we feel disappointed? We know that we feel let down or ignored or invisible, and a host of many other feelings….but WHY?waiting via thinkstock
What causes me to feel so let down?
Something quite disappointing happened to me a few weeks ago and in the midst of a tsunami of feelings, I kept asking myself….
What is my lesson here?
I have to admit that I am sometimes sick of the lessons. Just when I think everything is fine, WHAM…another damn lesson!

Disappointment is usually a surprise. If it is not a surprise and you are expecting to be disappointed, that is a habitual way of living. If we are in relationships where we are usually disappointed, then that is more about the choices we are making, as opposed to what the other people are doing.

Let me break it down like this.
Let’s say that I make frequent lunch dates with Jackie and she is ALWAYS late and I am always disappointed. Why do I continue to make lunch dates with Jackie?
Maybe I need to ask Jackie if lunchtime is bad for her and decide on a better time.
Maybe Jackie really likes me and really wants to meet with me, but is afraid to suggest another time because she thinks I am super busy.
It is incumbent upon me to have a real conversation with Jackie so we can set up better times to meet.
If, however, Jackie laughs and tells me she is always late, then we have another issue.
I have had people tell me that they are always late and they laugh it off. I usually say that I find it rude and selfish for people to think that being late is “just the way it is.”

Disappointment is part of life and it is up to us to handle the everyday disappointments with finesse and humanity. We have to be able to forgive and get on with what’s important. If the disappointments keep piling on and they are from the same people, then you have to have a “powwow” to find out the root cause.

If you do nothing, nothing will change.
We are in charge of our lives and we teach people how to treat us.

Love & light,

Indrani

Expired Skill Sets…

 

The definition of SKILL is the learned power of doing something competently: a developed aptitude or ability.hourglass2 via blog.163.com

My definition of skill is “something I have practiced.”

During my tenure here on earth, I have practiced many skill sets that served me in the past but do not serve me here in the present.

For example, as a young child being beaten by my caretakers, I cowered and cried for mercy. However, I don’t need to cower and cry these days.

When I lived in NYC as a young woman, sarcasm came in handy with cheeky men and hateful coworkers. No need for sarcasm anymore…although I still use it from time to time, sorry to say.

While on vacation recently, I found myself in a bit of a bind when the outfit I brought for a wedding was suddenly not the thing to wear. I had to allow myself the luxury of the emotions that I felt and at the same time had to call upon new skill sets, like forgiveness and letting go, to help me navigate the incident.

I came through and I chalked it up to just another life lesson. One of the most important skills I used there was the skill of GRATITUDE. I made a mental list of all the things that had gone right and made a determined effort not to allow a few negatives to outweigh all of the positives.

One of the things I used to do was to allow negative life events to have more “weight” than positive life events. I now give every event the same score. Even if I feel like weighing one more than the next, I still do not trust myself to give a realistic score, so everything gets a score of one. At the end of the day, if I have more positives than negatives, I am good!

I am still trying to figure out which things need to be weighed heavier than others and which things are deal breakers. This is a good start for me, for in the past everything was a deal breaker and I was always ready to flee from a tense situation. Now I can call upon new skill sets to deal with the issues at hand and not infest the present with the hurts of the past.

One of the best pieces of advice I ever got from a therapist is this….
“Indrani, this is not a court of law, stop your case building.”
Ouch.
So I have been trying to unlearn that very skill…Case Building. Now I look for the things I am grateful for and hope that there is more on the plus side than not.

Skills I no longer need:
1. Temper tantrums.
2. Sarcasm. (Well, I might need this one sometimes.)
3. Case building. No more dredging up all the old hurts and bringing it into the present moment.
4. Feeling worthless.
5. Minding other people’s business.
6. Giving my power away.

I can go on and on…I hope you get the picture.
A skill is something you have learned to do. If you can learn it, you can unlearn it.
Sometimes, unlearning is just what you need to have a more peaceful life.

I wrote a blog long ago about expiration dates on beliefs…you can read it here:
http://indranislight.org/2009/11/out-dated-beliefs/

I hope you take a few ideas from these two posts to apply new skills and let go of expired ones.

Love and light,
Indrani