“What thinking must I engage to feel 5% more joy today?”
There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care practices from 2017. In this episode, part one of two, the ILF Team each share one self-care practice that worked for them in 2017, and one self-care practice they want to improve upon in 2018.
Episode Time Codes
02:53 Indrani – Finding gratitude in the small moments
05:37 Amy – Communication your own needs
10:00 Jeremie – spend time with others doing what you love
12:47 Discussion about what self-care practices worked in 2017
15:58 Amy – yoga and meditation
19:14 Jeremie – keeping a gratitude and success journal
22:54 Indrani – restorative yoga practice
22:52 Discussion about what self-care practices need improving in 2018
Join Indrani for a meditation to help prepare you for the new year. This meditation will help you get grounded, then send peace and compassion to yourself. Once you are feeling at ease, you can then send the same peace and compassion to others.
If you aren’t setting clear boundaries, and communicating your expectations, you are going to find yourself in conflict. Indrani shares a personal coaching message about setting and dealing with expectations at work and at home.
In the last episode you learned some tools you can use for having a tough conversation with your supervisor. After having that tough conversation your brain is going to be full and your emotions running high.
Use this meditation to get to a place where you can properly review the meeting and make decisions on your next steps.
There are many events, challenges, and problems causing unsettled feelings these days. Whether you are feeling unsettled at work or at home, listen to this meditation and visualization from Indrani to help you balance these unsettled feelings.
In this episode Indrani shares a special meditation to remind you to be kind to yourself when working in, what is often, a thankless job at your shelter.
Links and Resources mentioned in this episode
In this meditation Indrani shares a meditation to support you when you are not feeling appreciated by a friend or family member, colleague, or your boss.
In this meditation Indrani reminds you to breath, and explains why remembering to breath in the middle of a difficult conversation or crisis is the only sustainable way to handle these situations.