Tag Archives: meditation

Caring for the Caregivers: A Story and Meditation – What Does Change Mean to You? – Episode #23

You may want to get your journal out and take some notes as Indrani asks some important questions in this episode. Are you thinking about making a change in your life? What feelings come up for you during the change process? What does change mean to you?

Episode Time Codes

00:00 Introduction
01:49 What do you feel when undergoing change? What is change necessary?
03:35 When change needs to be birthed
05:26 Using your energy to fight back against change
07:59 Ask others about the change they see in you
10:25 Understand that change is a constant
13:00 Writing exercise – Change means…
15:20 Outro

Caring for the Caregivers: Meditation – Finding 5% more joy today – Episode #19

This is a quick, check in with yourself, meditation. In this meditation Indrani asks you to answer this question:

“What thinking must I engage to feel 5% more joy today?”

Caring for the Caregivers: Meditation – Get Grounded When You Are Feeling Overwhelmed – Episode #17

“Life is a buffet.” Indrani shares a metaphor and a meditation to help you deal with feeling overwhelmed with other people’s suggestions and demands. Don’t try to solve your problems with this meditation, just be present.

Caring for the Caregivers: Examples of Self-Care Practices Part One – Episode #15

There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care practices from 2017. In this episode, part one of two, the ILF Team each share one self-care practice that worked for them in 2017, and one self-care practice they want to improve upon in 2018.

Episode Time Codes

00:00 Introduction
00:57 Welcome
02:53 Indrani – Finding gratitude in the small moments
05:37 Amy – Communication your own needs
10:00 Jeremie – spend time with others doing what you love
12:47 Discussion about what self-care practices worked in 2017
15:58 Amy – yoga and meditation
19:14 Jeremie – keeping a gratitude and success journal
22:54 Indrani – restorative yoga practice
22:52 Discussion about what self-care practices need improving in 2018
32:43 Conclusion

Caring for the Caregivers: A Meditation for the New Year – Episode #14

Join Indrani for a meditation to help prepare you for the new year. This meditation will help you get grounded, then send peace and compassion to yourself. Once you are feeling at ease, you can then send the same peace and compassion to others.

Caring for the Caregivers Meditation – “Are your expectations leading to sticky situations?” – Episode #12

If you aren’t setting clear boundaries, and communicating your expectations, you are going to find yourself in conflict. Indrani shares a personal coaching message about setting and dealing with expectations at work and at home.

Caring for the Caregivers Meditation – After a tough conversation – Episode #10

In the last episode you learned some tools you can use for having a tough conversation with your supervisor. After having that tough conversation your brain is going to be full and your emotions running high.

Use this meditation to get to a place where you can properly review the meeting and make decisions on your next steps.

Caring for the Caregivers Meditation – “Settling What Feels Unsettled” – Episode #8

There are many events, challenges, and problems causing unsettled feelings these days. Whether you are feeling unsettled at work or at home, listen to this meditation and visualization from Indrani to help you balance these unsettled feelings.

Caring for the Caregivers Meditation – A Meditation on Self-Kindness – Episode #6

In this episode Indrani shares a special meditation to remind you to be kind to yourself when working in, what is often, a thankless job at your shelter.

Links and Resources mentioned in this episode

The Anyway Poem Audio

Caring for the Caregivers Meditation – Not Feeling Appreciated by Others – Episode #4

In this meditation Indrani shares a meditation to support you when you are not feeling appreciated by a friend or family member, colleague, or your boss.