Life Coach, Life Coaching, Author, Non-Profit, Woman, Help Women
Yesterday I had the chance to “fix” a problem for someone. This person called me and they were sad and crying. I am a good fixer. I am a really good fixer. Then, I took a few moments to ponder if this was something that I really wanted to deal with. I decided to not… [Continue Reading]
N + O = Time + Energy Boost. We have all been there, someone asks for something and we are swamped BUT we say YES because of: Guilt Fear Powerlessness Cultural norms Yes, this list can be endless. It does NOT matter why you say YES when you want to say NO, because the effects… [Continue Reading]
1. You want to emerge 2. Non judgment of self for wanting a different life 3. Accept the yearning as a soul whisper 4. See your challenges as messages that got you to this place 5. Learn to say a soft NO without anger to people who try to block your exit from the shadows
OK, here it is. Early morning call from a company that I had sent in a BIO to. I sent in my info because the offer said ” NO PURCHASE REQUIRED!” The caller was delightful, she is from NY and so am I. She loves NY and so do I. She asked me lots of… [Continue Reading]
When I was growing up in Trinidad, I was repeatedly told that I was "too emotional". I have struggled with that label for … [Read More...]
It was the size of a small marble for more than 10 years, the lipoma on my shoulder. I used to feel it right under … [Read More...]
What is the basis of this question? The basis of this question is approval or disapproval. Will people … [Read More...]