Tag Archives: Restorative Yoga

Caring for the Caregivers: Talk to the Positive Part of Yourself – Episode #25

When you are feeling sad, do you forget about your whole self, focusing only on the sadness? In this episode Indrani will guide you through a meditation to connect with, and embrace, the positive you. It isn’t about changing the sadness, it is about honoring all parts of yourself, and living a whole, and healthy, life.

Episode Time Codes

00:00 Introduction
00:57 Guided Meditation
08:04 Outro