Tag Archives: yoga

Caring for the Caregivers: How to Stick to a Regular Self-Care Routine – Episode #18

Starting a new self-care routine, or maintaining a routine consistently, can be challenging. You get busy, other people interfere with your plans, or maybe you realize that you don’t even like the self-care activity you have chosen. In this episode Indrani, Amy, and Jeremie discuss tips and tricks you can use to support you in sticking to your self-care routine and living a healthier life.

Episode Time Codes

00:00 Introduction
00:52 Scenario
02:05 Jeremie – Don’t track self-care in your head. Physically track your successes.
06:00 Discussion
07:10 Indrani – Reduce self-care to a list of your favorite choices.
11:10 Discussion
14:25 Amy – Get help and support when you can’t do it on your own.
20:20 Discussion
22:10 Jeremie – Change your self-care routines until something works.
26:00 Discussion
29:50 Conclusion
31:41 Outro

Links and Resources mentioned in this episode

LINK: Self-care Poster
LINK: 50 Ways to Take a Break Poster
BOOK: When? The Scientific Secrets of Perfect Timing – Daniel H. Pink

Caring for the Caregivers: Examples of Self-Care Practices Part One – Episode #15

There are far too many self-care practices in the world to list them all. However, if you are looking for something new to try this year you can listen to Indrani, Amy, and Jeremie as they share their own self-care practices from 2017. In this episode, part one of two, the ILF Team each share one self-care practice that worked for them in 2017, and one self-care practice they want to improve upon in 2018.

Episode Time Codes

00:00 Introduction
00:57 Welcome
02:53 Indrani – Finding gratitude in the small moments
05:37 Amy – Communication your own needs
10:00 Jeremie – spend time with others doing what you love
12:47 Discussion about what self-care practices worked in 2017
15:58 Amy – yoga and meditation
19:14 Jeremie – keeping a gratitude and success journal
22:54 Indrani – restorative yoga practice
22:52 Discussion about what self-care practices need improving in 2018
32:43 Conclusion

LABL 005: Restoring Self – Stand in Your Divine Power

Welcome to Episode #5 of the Live a Brighter Life Podcast!

In this episode of the Live a Brighter Life Podcast Indrani and Andrea discuss restoring self. Specifically you will:

  • Learn about self care
  • Identify your self-care needs
  • Create a plan for your own replenishment
  • Be introduced to one restorative practice – Chakras

Podcast Recording

Compassion fatigue…when caregivers are too tired to care!

What happens to ME when I get sick from doing too much for YOU?
What happens to YOU when I can no longer hold you in my heart with love and respect because I am tired of your pain?
What happens to MY PAIN when I cannot find a way to see through your pain and into your soul?
What happens to all of us when we begin to shut down our hearts and rely on formulaic “fixes”?

These are very important questions if you are in the healing worlds of:
Mothering
Fathering
Sistering
Brothering
Coaching
Counseling
Ministering
Wife-ing
Husband-ing

You must have a place to go that is safe…a place where you will NOT be judged for being tired of caring or care taking.
A place where it’s okay to say “I am tired, I am sick AND tired.”

You are human. Humans get tired.
Fatigue does not last forever. When you are fatigued you need rest. You need physical rest, mental rest and emotional rest.
Allowing yourself to rest will give you a chance to be clear. Clarity is one of the greatest gifts you can give to yourself.

Here are a few things that may help on a weekly or monthly basis:

A massage- There are many massage schools that charge very little so their students can practice.

A support group- find one where members have issues in common with yours. You will see that you are not alone. If you have an addiction, then try a 12 step group.
Read this blog by Kay Walten to see how much healing she is receiving from the 12 step group she stumbled into.

A yoga or meditation class- Many studios offer scholarship money for needy students. Ask and you probably will receive.

Plan a Gratitude party for your friends- Tell them who is coming and ask them to write an anonymous note to each person and focus on that person’s greatness. Ask each person to bring a small dish to share. Do not overindulge in alcohol, it dulls the senses.

Beware of compassion fatigue. It makes the sanest among us crazy…and when the brain is crazy you are not your best self.

Love and light,

Indrani

Yoga for your Soul and Spirit….

I hope the title of this post made you slightly curious.

It was quite difficult to name this, as I KNEW what I wanted to say but I was not sure how to title it so that it made sense.

Was I frustrated in the “not knowing” of what the title would be?

No, I was actually amused that I could have such a deep “KNOWING” of what something is, yet not be able to name it.

This sitting with “not knowing” is the very essence of yoga for your soul and spirit. It requires no physical movement, although doing physical asana (poses) will help to soften the experience and sweeten the “not knowing”.

The willingness to stay with a confused mind and not label the fog in any way, but to KNOW that this fog will burn away IF you don’t try to push it away, is very comforting.

A few things you can say to yourself would be:

This too shall pass.

I have been here before and I survived.

This place is familiar and it does not have to be scary.

I find myself in “not knowing” again, an old familiar place.

Hello old friend called “foggy mind”. What sweetness do you hold today?

I have been reading The Book of Secrets by Deepak Chopra and I think that this book will help you to sit in “not knowing”.

I could write lots more here, in an attempt to make you more comfortable with not knowing, but in the end it will only be MY experience of it. I invite you to have your own experience.

Love and light
Indrani

Being yoga vs. doing yoga

People generally “do” yoga. They go to classes, take their place on their mats, and do the poses…they are dealing with the body. Which is one limb of yoga. It may be easy to do a back bend, balance in a tree pose or strike a warrior pose.

Being yoga is harder. It takes a strong and willing spirit to be patient, compassionate & understanding to yourself & others. It does not require a mat, or being at a class at a specific time.

It requires an open heart, a quiet mind and awareness.
There…is the work.