All posts by Jeremie Miller

Brighter Life Bit #15: Discover your “Yes?” to follow up your NO

ILF_Wtagline_Logo copyYou can listen to the original teaching at the 42 minute mark of the Class 2 recording. You can download the audio from iTunes here or from the ILF website here.

For today’s lesson think of an example in your life where you have been accommodating, attacking, or avoiding instead of saying NO. Focus on this scenario, and do the following:

  1. Identify the value you want to say “Yes!” to.
  2. Ask yourself “How does saying NO serve and support this Yes! ?”
  3. With your Yes! in mind imagine saying NO to the person.
  4. Now share you second “Yes?” with this person.

This second “Yes?” is a new option you offer to the person you just said no to. It is a plan that will work regardless of what the other person decides. It needs to be an option that you can follow through on without the other person having to agree with your NO. This “Yes?” is not a compromise, it is a solution that supports you and what is important to you.

(Make sure to listen to the recording to hear Indrani’s brownie example)

Think about your own example and write down a complete “Yes! No. Yes?” statement that you can use in your situation.

Live a Brighter Life – Lesson #1, Setting Boundaries, in Action

ILF_Wtagline_Logo(Amy Dier and Jeremie Miller will be teaching an Online Live a Brighter Life Class starting April 29th. Sign up here for free! http://indranislight.org/engage/intro-course-live/)

The Live a Brighter Life Classes will change your life.

I realize that is a REALLY big claim to make, and I am not one to overuse hyperbole, so I mean every word.

However, I realize that statements like this are not overly helpful, so I would like to share a personal story from the Setting Boundaries class, and SHOW you how these classes changed my life.

My family and I were eating in a sushi restaurant in Spokane. The restaurant staff was almost all Asian, with the head sushi chef being Caucasian.

At one point, the head sushi chef walked up to one of the waiters and told him to set up four spots in front of him at the sushi bar for some regulars coming in. The waiter, with a thick accent, asked for clarification and the head chef lost it on him.

Holding up four fingers in the waiters face, the head chef shouted “Four people. One. Two. Three. Four. Learn some Engrish”

I was blown away, and in normal circumstances would have just grumbled to my wife about it and continued eating. Then I looked at my son’s shocked and confused eyes. My stomach twisted, and the teachings from the “Setting Boundaries” class popped into my head.

I have a strong boundary around bullying, but I have been very squishy with that boundary. I hold that boundary firm when teaching and working with teenagers, but I don’t hold the boundary strong in everyday life.

Well, that wasn’t going to work this time. I asked to speak with the manager, explained to him what had happened, that I couldn’t believe it was allowed in his restaurant, and that my 6 year old son had witnessed it.

The manager apologized, talked to the chef, and then the chef came over to apologize, telling us that he and the waiter were friends and they were just joking. I still couldn’t drop it (to my surprise) and talked to the chef about violence and abuse and asked if he was 100% sure the waiter was “OK” with being treated like that, and if he had thought about the effect such “jokes” could have on other people listening.

He apologized again and said he would talk to the waiter.

My wife looked at me and asked, “Where did all that come from?”

The only answer I had, “The Live a Brighter Life teaching I am listening to.”

This huge shift in enforcing my own boundaries comes directly from the Setting Boundaries class. If you find yourself in need of strengthening your own boundaries (and who doesn’t need to work on improving boundaries) you can sign up for the Live Online Live a Brighter Life class right now http://indranislight.org/engage/intro-course-live/

We start April 29th. See you there!

Brighter Life Bit #14: Troubleshooting your YES so you can say NO

ILF_Wtagline_Logo copyYou can listen to the original teaching at the 31 minute mark of the Class 2 recording. You can download the audio from iTunes here or from the ILF website here.

Did discovering your “Yes” in the last Brighter Life Bit help you say NO?

If you still had trouble delivering your NO, we have some trouble shooting steps to help. If you have identified your “Yes” but are still struggling to say no ask yourself these questions:

  • What do I value, and want to protect, that is important enough to say NO to this request?
  • If I don’t say NO, what am I teaching/modeling to others and what effect is that having on them?
  • Why is the other person and their request more important than what I value?
  • What if I am just as important as other people?

After answering these questions revisit your “Yes” and see if it is now strong enough to support the NO you need to deliver in your situation.

LABL 014: Shame and Shame Resilience with Brene Brown

ILF_Wtagline_Logo copyWelcome to Episode #14 of the Live a Brighter Life Podcast!

In this episode of the Live a Brighter Life Podcast Indrani and Brené Brown discuss:

  • Shame and shame resilience
  • the difference between empathy and compassion
  • why relieving suffering can protect you
  • why it is important to model a healthy life to your children
  • why incongruent living is so exhausting
  • the link between expectations and shame
  • and so much more…

You can learn more about Brene Brown at www.brenebrown.com

Podcast Recording

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Brighter Life Bit #13: The importance of saying “Yes!” before you say NO

ILF_Wtagline_Logo copyYou can listen to the original teaching at the 24 minute mark of the Class 2 recording. You can download the audio from iTunes here or from the ILF website here.

Before reading further, think of a current experience you are having RIGHT NOW where you are struggling with saying NO to someone. Got something in mind? Great! Keep reading…

William Ury tells us that the key to saying NO is to first get clear on what your “Yes” is.

To discover your “Yes” you need to identify what important value you believe in, that is being threatened by not saying NO. Once you are clear on this value you need to say “Yes” to protecting this value.

By saying “Yes” to what is truly important to you, you are creating a supportive structure to build your NO on.

Think of something you are struggling to say NO to. Now, write down the important value(s) you can use as a “Yes” to help support the NO you need to say in this situation.

Men need to become better leaders…and as a man this is terrifying

I am sitting with a bunch of guys in a dressing room at the local hockey arena. Everyone is taking a break from a game of men’s floor hockey, drinking a few beers, and telling tall tales.

Then it begins…comments about the wives and women in our lives:

“I came home the other day and the house wasn’t even clean. What the hell is she doing all day while I am at work? Sitting around growing her ass or what”

“I told her I was coming here and it was blah blah blah, you never spend time with me. Of course I don’t, all you do is nag”

“Did you see that girl in the bar Thursday night….she had huge guns, they were amazing”

“I totally took her home, banged her, and showed her the door…”

And so it goes. Degenerating into inappropriate jokes and comments that no one in that room would say in public or outside of a room of a bunch of men drinking beer and kidding around.

Now, with my new realizations around Gender Based Violence, and the treatment of women, I need to stand up and say:

“Ummm….hey guys…this isn’t cool, you know. Aaaahhh…talking about your wives this way isn’t helping how your son sees women. That, ah.. that girl in the bar is someone’s daughter. Do you want someone talking about your daughter that way?”

Silence.

Dumbfounded silence mixed with shock, and looks of “who the hell invited this guy?”

 

Jackson Katz, in the Ted Talk below, clearly explains why focusing on women when talking about gender based violence is wrong, and why this focus needs to shift to men, and what men are doing (and not doing about it). He also clearly explains that men need to become leaders around this topic, and that the true battle will be won, not in public, when we are openly defending women, but within the small groups of men where so much of this harmful talk continues in a “safe zone”.

I hear what Jackson is saying, and it terrifies me. I want to be this leader. I want to make sure my son’s view of women is healthy. I want to protect all the daughters out there. I want to help eliminate violence against women.

Writing for Indrani’s Light Foundation – check.

Helping train others to help women in shelters – check.

Speaking out about gender based violence in social media – check.

Share the message with local schools and other people – check.

Stand up, in the moment, in a group of guys, and call them on their bullshit statements.

Gulp.

That one I NEED to work on, and it isn’t going to be easy.

But I am going to try.

If you are a man, or have men in your life who could use help developing this leadership, and taking this plunge, share Jackson Katz’s video and let’s get started.

Link: http://www.ted.com/talks/jackson_katz_violence_against_women_it_s_a_men_s_issue?language=en#t-284753

Brighter Life Bit #12: How are you using the three “A’s”?

ILF_Wtagline_Logo copyYou can listen to the original teaching at the 14 minute mark of the Class 2 recording. You can download the audio from iTunes here or from the ILF website here.

Examples make teachings concrete, so today, a quick (you are not being marked, so don’t panic):

Read the three scenarios below and identify whether it is an example of Accommodating, Attacking, or Avoiding.

  1. Alice’s son ignores her request to clean up his dishes for the third time while watching TV. Alice begins yelling at her son and a fight begins.
  2. Ann is afraid of her husband getting angry over the way she spends money on groceries, so Ann gives all of her money to her husband.
  3. Martha’s sees her coworker Jill in the hallway, Jill wants to borrow $200 to cover rent this month, so Martha quickly ducks into the ladies room.

In which of these three scenarios is power, relationship, or both lost?

Now, think of a situation you have recently experienced in your own life where, instead of saying “No” you accommodated, attacked, or avoided. How was your power in that situation lost? How was the relationship with that person affected?

Brighter Life Bit #11: Accommodate, Attack, Avoid, OR just say NO…

ILF_Wtagline_Logo copyYou can listen to the original teaching at the 14 minute mark of the Class 2 recording. You can download the audio from iTunes here or from the ILF website here.

According to William Ury in “The Power of a Positive No” instead of saying “No” you are most likely doing one of the following:

Accommodating: instead of saying no you accommodate the other person’s request, and in doing so lose your power.

Attacking: instead of saying no you get upset and attack the other person, and in doing so lose relationship.

Avoid: instead of saying no, you avoid the entire situation, resulting in a loss of power and relationship.

Which of the three “A’s” is your biggest substitute for saying “No”?

Once you clearly identify your accommodate, attack, avoid tendencies you are better prepared to start saying “No”

LABL 013: Losing and Finding Everything

ILF_Wtagline_Logo copyWelcome to Episode #13 of the Live a Brighter Life Podcast!

In this episode of the Live a Brighter Life Podcast Indrani and Janine Shepherd discuss:

  • what happens when you don’t heed your heart call
  • the importance of modeling
  • the difference between joy and happiness and why you want one more than the other
  • what are the things you can never lose and why they are so important
  • how you can lose everything and find everything at the same time
  • the way you live your life is your message

You can also watch Janine’s Ted Talk “A Broken Body Isn’t a Broken Person”

You can learn more about Janine and her message at her website www.janineshepherd.com

Podcast Recording

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Brighter Life Bit #10: A quick way to know if your “Yes” is going to cause trouble

ILF_Wtagline_Logo copyYou can listen to the original teaching at the 5 minute mark of the Class 2 recording. You can download the audio from iTunes here or from the ILF website here.

Here is one quick, and easy to use tool, that you can use to identify when your “Yes” is a mistake, and you should probably be saying “No”:

When you do something quickly to relieve emotional pressure it is usually not the right answer.

Think back to the most recent “no” you should have said:

What emotional pressures were you trying to avoid by saying “yes”? Do these same emotional pressures come up repeatedly when you think of all of the “no’s” you have recently turned into “yeses”?