Category Archives: featured

The Screamer….

anger via successfulworkplace.comShe screamed at people on the office floor. She screamed at people at her office door.
She screamed anywhere she damn well pleased AND I did not know she was abusing me.

In the early 1980s, I worked at a large insurance company in NYC. I got a position there as a management trainee. I was so happy. Here was the dream coming true.
I had immigrated to NY in 1974.
I had finished college while holding down 3 part-time jobs.
I had succeeded in getting a scholarship for graduate school and NOW I was ready to take the world by storm.
During the training process, I was sent to many different departments and I eagerly ate up all that I was learning.

THEN….. I was sent to HER department!
Her initials were MF! Yes, no kidding…MF.
Her style of clothing was sharp and tailored and she was always straightening her hair with her fingers, never a single strand was out of place.

At first, I really admired her. She was just three years older than me and she was already in middle management, marching her way to upper management. I wanted to be just like her.

She quickly zeroed in on me and she gave me all the attention I ever wanted…more than I ever wanted.
She took great pride in screaming at me when and wherever she damned well pleased.
She was a terror. Her face would get all red and inflamed and she would take great big gulps of breath and just let her vitriol pour all over people.

I began to have major issues with my health and was always sick. I went to every doctor I could find and nothing was wrong with me.
Little did I know that it was the unbearable stress of that office environment that was making me ill.
I never associated her incessant screaming and mistreatment of her employees with abuse.
Why?
I grew up in an environment where people screamed at each other ALL the time.
In my home and neighborhood, the adults were mean. They screamed at children whenever they felt like it.
Children were not to be cherished or taught. They were to be yelled at, made to feel like crap and then beaten for not behaving like little adults.
I was primed for the screaming lunatic that I worked for.
She could not have asked for a better victim.

The sad thing was this…
I did not know that I was a victim.

I thought that I was the perfect feminist;
Strong
Untouchable
A force to be reckoned with.
I was NONE of the above.

I was a young woman trying to recover from childhood abuse and not knowing that it WAS a big deal that I had been abused.
I did not realize that the treatment I had received as a child SET me up to be the perfect victim for the rest of my life.
I did not realize that I expected to be treated badly. I accepted that I was less worthy than others and so was not at all surprised when I was yelled at for not measuring up.

Here is what I wished I could have done to MF!
I wished I could have said, “You screaming at me?”
I wished I could have channeled a future child of mine who liked to say, “Why don’t you try being an adult for a change.”
I wished I could have respected myself enough to walk away from the Screamer and realize that her problems belonged to HER.

Here is my advice to all of you with screamers in your life….
Envision the famous painting the SCREAM when you find yourself face to face with a SCREAMER, it may provide the distance you need to remove yourself from their toxic energies.

And ALWAYS remember that you DESERVE to be respected BUT you must respect yourself first.
Love and light,
Indrani

Have I told you lately that I love you?

how-to-forgive via marcandangel.comWhen my kids were quite small, I was a stay home mother and I was consumed with the everyday things that stay home mothers are consumed with.
Some of them were important, like food in the pantry and on the table having clean clothing for school. Other things were NOT at all important, like whether or not a child was smiling in a family photo.
I have an awful memory of myself making one of my children feel really bad for not smiling in the family photo.
I was so HELL bent of having this “perfect” moment, that I could not find the maturity to ask a simple question like, “Honey, what’s the matter? Are you feeling ok?” or to just let the photographer do their thing and realize that the photo was just a moment in a long string of moments.

As I remember this, I feel so sick about my own actions that I can barely forgive myself.
But forgiveness of self is exactly what I need to do here.
I did the best I could. I really did. We all do the best we can.
As Oprah says, “When we know better, we do better.”
I know better and I do better these days.

If you can think of something you could have done better and you have a chance to apologize, do it.
Apologize.
Do better next time.
Begin a conversation with someone who you have inadvertently hurt and ask for forgiveness.
Forgive yourself.
Tell them how much you care.
It is very cliché, but authentic remorse really does clear up a lot of fog.
Love really does find a way.

 

Love and light,
Indrani

Keeping your sword sheathed…being at ease with your powerful gifts.

Excalibur-3I had the very pleasant task a few weeks ago of having a meeting with some amazing people.
All of them believed in me and my dream of ending gender-based violence and they were all focused on how to help me.
I have known most of them for most of my life and a few of them not that long, but we all seemed to gel and the conversation was lively and productive.
No one got their feelings hurt or had a hissy fit or stormed out of the room.
It was as great as great could be.
We did not push our agenda; rather we were all looking at the big picture and how to get me to that point with my work.
One of the attendees really stood out.
His voice was soft and caring but packed a punch when he did choose to speak.
He had the unique ability to assimilate information and repurpose it in a calm and peaceful manner.
That being said, he was not afraid to be outspoken and call a “rhetorical” question, when he heard it.
The day after the meeting, I was replaying how the evening went and I realized something.
This person, who stood out, did so because he was extremely comfortable with his intellect. He was NOT afraid to say what he did not understand, to claim what he did and to cast aside want was not important to the conversation.
He never got caught up with the many side issues that were thrown out; rather he called them as unnecessary and brought the players back to the fore.

The way I began to think of his performance was like a warrior not needing to unsheathe his very sharp sword.
Everyone could see the sword, we all knew that he was a slayer of previous dragons and yet, he did not wield it about. Rather, he never even pointed to it. He allowed his calm and quiet to speak louder than the sword we all recognized.
He never made anyone feel like they had to defend their weapons or flash them around.
I was delighted that I got to see such skills in action.

We were all tired by the end of the night and yet, we all kept the respect for each other on our sleeves, in good public view.
Perhaps I can learn to keep my weapons sheathed so that my super powers don’t kill, even when they are only intended to help.

Let’s learn to sheath our swords called:
Sarcasm
Smarter than you
Racism/exclusion
Be the center of attention

Let’s unsheathed the swords called:
Joy
Bliss
Inclusion
US-ness
Cooperation

It simply takes being aware.

Love and light,
Indrani

IT’S YOUR CALL…

thankful via chebec.wordpressOne Sunday night, I was watching the Mentalist on TV (LOVE that show) and one of the male detectives asked his male partner if he should get married.

The partner simple said, “You want it to be my call?”

Simply Brilliant Writing!

 

How often though do we ask others about some of the MOST important decisions in our lives?

We PRETEND that others have more wisdom about our own selves than we do.

YES… PRETEND.

It has to be a pretense because YOU are your own expert.

The trick to accessing your wisdom is to be silent and to ask yourself a simple question about the “thing” you are trying to evaluate.

 

Let’s do an example:

Let’s say you have met someone and want to know if you should go on a date. Instead of calling up all your friends who HAVE NOT MET this person, sit in silence and look for signs in your body of serenity and peacefulness and YES, excitement.

Not an anxious excitement, but a buzzing and soft excitement that alerts you to something sweet about to happen.

In order to access these messages you will have to practice with everyday decisions and get fluent in understanding your own body and the way it talks to you.

It will help to do meditation on a fairly regular basis and you will learn how to “read” your body.

Here is a short meditation to help get you started.

 

Love and light,

Indrani

Domestic Violence Awareness Month- Day 28

mumbai-1-articleLarge

 

This group of men committed gang rape numerous times with little fear of the law or the consequences. This is unacceptable and awareness is key. It took great courage for these victims to come forward and most definitely saved many woman from future assaults. Please read and share.

http://www.nytimes.com/2013/10/27/world/asia/gang-rape-in-india-routine-and-invisible.html?_r=0