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OLD WORLD vs YOUR WORLD… how to straddle both and not break!

Your world is a fine balance in the space between old cultural norms and new cultural norms. Not old cultural as in useless, but old as in ” the old country” and new as in “your adopted country”.

I have seen so many people who have moved here from someplace else and still try to live as though they were in their little village. They reject EVERYTHING American. They are afraid that their kids “FORGET’ where they came from so they make it almost impossible for their children to have normal friendships. They make it impossible for their children to find their own fine balance.

In the best of times, we all do a dance between what we want and what is expected of us by various people in our lives.

Recently I have met some women who have been brought to this country after marriage. All of these woman had arranged marriages. Their husbands went to the “old country” and married the best of the best. These women are highly educated, ambitious, courageous ( came to a new country away from their families) and eager to learn how to thrive in America.

What they did not know was that their husbands wanted to recreate an imagined old world village. In these villages, the daughters-in-law, never left the house. They prayed in the morning, then cooked ( new food every day) and then sat with folded hands and waited for the King to come home. Some of them even tried, they actually thought that they could “trick” themselves into becoming ancient and useless. They could not. As their powerful selves emerged, their husbands and in-laws absolutely lost their minds. They screamed, threatened, blamed, abused and even took their children and squirreled them away to a different country.

These women have had to dig deep and find strength and courage they did not know they possessed. Some of these men did not even renew their wives papers to be legal in this country and have left the women scrambling to find ways to stay here so they can be near their kids.

At this writing I know of 2 women who have had to leave their children behind because they could not a legal way to stay in their adopted country. Their hearts are broken!

These women are recreating themselves in their new country and doing it all alone. Is there a way to marry old and new? I think so, Yes, very definitely.

One of the first things that have to be addressed is “why did you leave your village and what did you hope to find in your new country?”

If you cannot answer these simple questions, then you will never know if and when you have found what you are looking for.

How can you tell what to keep and what to leave? Try a different combination from the old and the new. How about western clothes in a traditional ceremony?

Why do you do what you do? Does it bring JOY? Does it cement the pain?

Only YOU have the answers. Take some time to reflect on what  life you want to create. Find an ally and get some strength. If you do not then nothing will change.

Take a risk, your happiness is worth it!

Ten Tips for recognizing a shadow

ShadowsYou have a long list of SHOULDS

You cannot substitute choose for SHOULD

You long for some peace from the SHOULDS

You know what everyone expects of you

Your “EVERYBODY expects me to”…. Voice is very loud

You have forgotten what you used to dream about

You days are filled with everyone else’s priorities

You cry in secret and smile in public…If people knew what you were thinking they would be shocked

You wonder ” if this is all there is”

You are scared that your daughter will have this kind of life

You fear that your son will grow up to disrespect women

A SHADOW starts with a SHOULD…Y feeling

The Should feelings keep you from…

– Being present in the now

– Being choosy about what you want for your life

– Being selfish about self care… Everyone else comes first

Isn’t it time to?

– Allow others to step up and grow up

– Allow others their own life lessons

– Allow others to shine

Saying I WANT…. instead of seeking to do what you think others want you to do.

Some daily coping strategies

Are you constantly sad?  Have no one to confide in?  No one will listen to you?  Do you cry silently when you think no one can hear you?

Are you staying in your present situation because you feel completely powerless?

Are you staying FOR the KIDS?

Here are some simple steps to help you cope:

1.  When you feel overwhelmed, excuse yourself even if just to the bathroom and take some deep belly breaths.  Stay there for about 5 minutes, keep breathing and allowing yourself this space.

2.  Keep your feet firmly planted in the earth and stay grounded. Know that you are being supported by the earth even if you feel you are falling over a cliff… You are not really falling.  Be steady.

3.  Repeat some positive affirmations to yourself, such as I AM a good personI AM a child of god. Life is teaching me exactly what I need to learn for ME to move into MY right life.

Take my LEAD

L – Let go of what others expect of you.  Make your own rules.  Take your power without permission.

E – Engage with the messages from your body… Easy as 123.
1- accept that your body has wisdom.
2- allow your behaviors to first do no harm to your own self.
3- believe that joy and happiness are your birth rights.

A – Allow yourself to feel the discomfort of Fear Regret Hurt Guilt.  Feel these and other emotions deeply and freely without judging yourself.  New life comes from birthing pain… Allow the pain so your new life can be birthed.  What new thing will be birthed in you today.

D – Decide to chart your own course.  Find and follow your purpose.  We all have a divine purpose and you KNOW what it is.  Sit in silence each day for about 10 minutes and allow the whisperings of your purpose to surface.  It wants to, but the noise of your everyday life keeps it silent.