Category Archives: Podcast

LABL 005: Restoring Self – Stand in Your Divine Power

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Welcome to Episode #5 of the Live a Brighter Life Podcast!

In this episode of the Live a Brighter Life Podcast Indrani and Andrea discuss restoring self. Specifically you will:

  • Learn about self care
  • Identify your self-care needs
  • Create a plan for your own replenishment
  • Be introduced to one restorative practice – Chakras

Podcast Recording

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LABL 004: Finding Resilience – Find Your Self Compassion

Podcast, , , , , ,

Welcome to Episode #4 of the Live a Brighter Life Podcast!

In this episode of the Live a Brighter Life Podcast Indrani and Andrea discuss how to find your resilience. Specifically you will:

  • Learn the importance of shame resilience
  • Understand the attributes of empathy
  • Identify your own shame story
  • Name your trusted network
  • Explore your strengths

Resources

I thought it was just me by Brené Brown

Podcast Recording

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LABL 003: Letting Go – Uncover Your Self-Respect

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Welcome to Episode #3 of the Live A Brighter Life Podcast!

In this episode of the Live A Brighter Life Podcast Indrani and Andrea discuss letting go. Specifically you will:

  • Define “shame”
  • Differentiate between shame, guilt, humiliation and embarrassment
  • Understand the dangers, irony, and contradictions of shame
  • Acknowledge triggers
  • Identify the sources of shame
  • Practice critical awareness

Resources

I Thought It Was Just Me by Brené Brown

Podcast Recording

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LABL 002: Saying “No” – Say “Yes” to a New Way

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Welcome to Episode #2 of the Live A Brighter Life Podcast!

In this episode of the Live A Brighter Life Podcast Indrani and Andrea discuss saying “No”. Specifically you will:

  • Learn to say “no” powerfully and positively
  • Create what you want
  • Protect what you value
  • Change what no longer works

Resources

The Power of a Positive No by William Ury

Podcast Recording

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LABL 001: Setting Boundaries – Define Your Personal Space

Podcast, , , , , ,

Welcome to Episode #1 of the Live A Brighter Life Podcast!

In this episode of the Live A Brighter Life Podcast Indrani and Andrea discuss boundaries. Specifically you will:

  • Be able to define “personal boundaries”
  • Know the types of personal boundaries
  • Understand the importance and purpose of personal boundaries
  • Be able to identify healthy and unhealthy boundaries
  • Be aware of when boundaries are crossed

Resources

Better Boundaries: Owning and Treasuring your Life by Jan Black and Greg Emms

Podcast Recording

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