iTunes Podcast

The Live A Brighter Life (LABL) Podcast is interactive, experiential and incorporates smart teaching, creative exercises, and with simple yoga and meditation. It is free and available through iTunes.

The LABL Podcast aims to support women and men who have experienced abuse, AND those who love them, with powerful tools on how to stand in their power, how to respect themselves first, and how to break the cycle of shame and self-criticism, so they can model new choices to new generations.

And the mother will reply, ‘Those are horrible things that used to happen, honey, but they’re history now. You don’t have to worry.’