Use the word NO as often as you need.

As a woman, I was taught that “NO” meant that I was selfish/mean/uncaring/ungrateful… the list goes on.

When I say “YES” to whatever others want, I say “NO” to all of my dreams and personal goals.

Is it better to seem ungrateful to the whole world and to be kind to myself, or to be unkind to myself and treat everyone else in a “socially acceptable way?”

You have my permission… try on the word NO’

Love and light

Indrani remember to inhale life and exhale joy.