Brighter Life Bit #9: Who are you saying “Yes” to, when you should be saying NO?

ILF_Wtagline_Logo copyYou can listen to the original teaching at the 5 minute mark of the Class 2 recording. You can download the audio from iTunes here or from the ILF website here.

Do you have trouble saying “No”?

It is easy to say “no” to the stuff you don’t want, those are not the “no’s” we are talking about. We are talking about the challenging “no’s”, the ones that come when you have to say “no” to something you DO want, or to someone you care about, or want to help. It is these difficult “no’s” that you don’t say when you should, that get you into way trouble.

You need to learn to say “No” right now!

But first, you need to explore the challenges you are facing when trying to deliver these difficult “no’s”, so for today’s Brighter Life Bit pick a person or situation where you experience difficulty in saying NO (when you KNOW you should say it) and answer this question:

Why do you have trouble saying no to this person or situation in your life?

It’s a Revolution……

1br_rev_landscape_stack_w.date_blackHappy V-Day!

Did you know that 1 in 3 women will be beaten or raped during her lifetime? That’s ONE BILLION WOMEN AND GIRLS!

If this statistic is as shocking to you as it is to us, you should join our friends over at One Billion Rising. They have started an incredible Revolution to end violence against women and girls.

Every February, we rise – in hundreds of countries across the world – to show our local communities and the world what one billion looks like and shine a light on the rampant impunity and injustice that survivors most often face.  We rise through dance to express joy and community and and celebrate the fact that we have not been defeated by this violence. We rise to show we are determined to create a new kind of consciousness – one where violence will be resisted until it is unthinkable. This year we are rising for Revolution. We are initiating a new series, “Building to One Billion Rising Revolution” where we will be sharing stories of extraordinary activists who embody the creative radical shift in consciousness required to bring about CHANGE.  ~Grassroots Activists who fight for justice and liberation with passion and joy.

LABL 012: No Matter What You Can Make It

ILF_Wtagline_Logo copyWelcome to Episode #12 of the Live a Brighter Life Podcast!

In this episode of the Live a Brighter Life Podcast Indrani and Paulette Norman discuss Paulette’s experience with tremendous loss and the lessons she has learned:

  • the challenges in your life mold you not break you
  • the importance of gumption and inner fortitude
  • when you need to surrender and when you need to stand up for yourself
  • how a moth made a huge impact on Paulette’s journey
  • how not to die as a crazy old lady

You can get more information about Paulette’s work at: www.protectingchildren.org

Podcast Recording

[powerpress]

50 Shades of Abuse……..

downloadThe Fifty Shades of Grey movie, which hits movie theaters on Valentine’s Day, is causing a bit of stir as some people say it glamourizes stalking and abusive behavior.

Check out this article from The Huffington Post about #50DollarsNot50Shades, a grassroots effort dissuading people from buying tickets to the movie and encouraging them to donate to a women’s shelter instead.

No matter what your stance is on the content of this book and movie, donating to your local Domestic Violence Shelter or Agency is always a good idea in our book. 

Hollywood doesn’t need your money; abused women do.” The #50DollarsNot50Shades Campaign

 

http://www.huffingtonpost.com/2015/02/05/activists-fifty-shades_n_6621840.html?ir=Women&ncid=fcbklnkushpmg00000046

 

Love & light,

Team ILF

Brighter Life Bit #8: Drawing your boundaries

ILF_Wtagline_Logo copyYou can listen to the original teaching at 93 minutes and 00 seconds of the Class 1 recording. You can download the audio from iTunes here or from the ILF website here.

A quick exercise and an “in the moment” tool for you today as we wrap up your work with the very first class in the Live a Brighter Life curriculum.

The Exercise

  1. Find a piece of paper and drawing tools.
  2. Draw yourself (stick figures allowed)
  3. Draw a box around yourself.
  4. Write your boundaries around the outside of the square. These are the boundaries people cannot cross with you.
  5. Post this picture somewhere you can see it, or put it in your wallet, purse, or pocket.
  6. When you find a boundary is being crossed remember to look at your picture as a reminder of your important personal boundaries, and that you will not let people cross them.

The Tool

Next time you experience someone breaking a boundary try this:

  1. Press down on the ground with your feet and push yourself a bit taller.
  2. Breathe into your feet.
  3. Take three breaths before you respond and enforce your boundary

And, that wraps up Class One! See you soon for LABL Class #2: Saying “No” – Say “Yes” to a New Way

Steps to prevent rape…..

2014-12-10T125249Z_01_MUM01_RTRIDSP_3_INDIA-PROTEST-3038dont-rape1. DON’T RAPE

2. See step #1

 

Check out this article from The Washington Post about things that are being done around the globe to cure this pandemic that women everywhere face.

http://www.washingtonpost.com/opinions/how-to-cure-the-pandemic-that-women-face/2015/01/02/c6052fd0-913a-11e4-a900-9960214d4cd7_story.html

My friend Ray and the lesson of black tape…..

Recently, I had the great fortune to be in Trinidad with my only brother, his lovely wife and our childhood friend, Ray.

We were all headed to the store to purchase a 60th birthday gift for another friend.

My brother was riding in the passenger seat up front while Ray drove and in the midst of recanting an old and funny story, he said very casually,
“Hey brother, what’s that red light on your dash?”

Ray, quite nonchalantly said, “Doh worry ’bout dat man, I put a piece of black tape over it, I don’t want to know what it is.”

And in typical Ray style, he started to laugh.

My sister in law, sitting next to me in the back then says, “So why is there tape over the locks in the back?”

Ray says, “Oh the locks are broken and I just don’t want people messing with them.”

We all start howling with laughter and start teasing Ray about his ability to block out the everyday annoyances of life.

I immediately say, “You know that I am going to have to write a blog about this, right?”

The thing about using black tape to cover up warning lights and broken bits of a machine made me think of the hoops we jump through to hide our shameful abuse from others.

Women will use any amount of makeup to try to hide the black eye.

Teenagers will lie to their friends and wear long sleeves to try and hide the cutting they started as a result of the incest they are suffering in their homes.

Young children know that they dare not tell about the knock down drag outs that their parents engage in and they instead begin to create a fairy tale family that they trot out to mask their pain.

Recently, during a Train the Trainer, one of the participants told the group that he never knew his parents because the state had taken him away due to abuse. He then explained that he made up  a fairy tale of benevolent parents and used to tell fairy tale stories about the imagined family.

We use black tape in our everyday lives so effectively that we often forget the tape is there.

We begin to see the tape as the reality and we fight for the right to deny the reality of our pain.

What parts of your life have you taped over?

What is the tape hiding?

What would happen if you pulled the tape off and allowed yourself to face the truth?

I pull the tape off my own bruises every time I tell an audience that my abuse began in my childhood. When I am honest with my listeners and when they are able to receive the truth of what I am saying, they witness the absence of black tape.

I let them see my scars.

I let them in on my pain.

As a result of my being vulnerable, they give themselves permission to do the same.

Will you remove some black tape from your life today?

I give you permission to look at your truth.

 

Love and light,
Indrani

Brighter Life Bit #7: Creating and improving personal boundaries

ILF_Wtagline_Logo copyYou can listen to the original teaching at 93 minutes and 00 seconds of the Class 1 recording. You can download the audio from iTunes here or from the ILF website here.

Time to start improving your current boundaries and create some new ones.

To improve or create a personal boundary:

  1. Get away from what you consider to be danger. Physical, emotional, pyshcological, or energetic: what is dangerous in your life at this moment?
  2. Identify the actions and behaviors that you find unacceptable.
  3. Let others know cleanly and simply when they have crossed an unacceptable line with you based on your boundaries. You can say: “That is a personal boundary that you have just crossed. Please – explain how they can act to not cross the boundary”

Now it is time to define some of your personal boundaries:

  1. Pick a personal boundaries you would like to establish for yourself.
  2. Choose one or two people who you have not been able to stand up to, but continuously cross this boundary.
  3. Go to the movies and observe yourself, and create a picture of how you are acting and feeling in the moment dealing with that person.
  4. Identify one or two steps that you can do to make the boundary firmer and clearer.

Remember that you can only control and change yourself in these situations, so focus on steps that you are in control of, no trying to change the other person in order to improve the situation.

Share your personal boundary in the comments below, the list the one or two steps you can take to make that boundary firmer and clearer.

To be assertive or to not be assertive…a task we face every day of our lives.

uWowpolSelf assertion is not aggression. It is not banging people over their heads and claiming that you are better than them.

It is also NOT accepting others views of you.

“Self -assertiveness means the willingness to stand up for myself to be who I am openly, to treat myself with respect in all human encounters.”
Nathaniel Branden.

Let me tell you a story.

A few years ago a very dear friend of mine asked me to speak to his religious women’s group.

I knew that his faith did not allow women to see their priests for reasons I cannot fathom.

He knew what a strong and upfront woman I am and that I speak my truth.

I told him that I would gladly speak on any variety of topics BUT if it came up about their treatment of women with seeing priests that I would absolutely be truthful about how I felt.

He seemed to accept what I said and we agreed that he should get a different speaker.

However, his friend who had accompanied him to my home,  did not agree with me at all. In MY home he dared to challenge my point of view and was forcefully trying to make me agree with their views on women. I remained quite calm for about 15 minutes and then something happened.
I stood up and told him that this was my house and I was allowed my views in my house and he could not get me to change my mind.

I said we would have to agree to disagree.

He was shocked.

He was shocked because I DARED to stand and face him with conviction and clarity.

I am willing to bet money that NO woman had ever confronted him in his whole life and certainly no one had ever questioned his views on women in his faith.

He had never met a women who knew and understood her right to be assertive.

Nathaniel Branden tells us, “To practice self-assertiveness is to live authentically, to speak and act from my innermost convictions and feelings as a way of life – as a rule.”

Yes, this is what I did quite instinctively and with clarity of head and heart.

I am asking you, dear reader, to identify the areas of your life where conviction and clarity are lacking and to begin to take small steps to embolden your walk in your own life.

First you must talk the talk.
Then you must walk the walk.
Then you must encourage others to do the same.

Love and light,

Indrani

Not even with a flower. Hope for the future of Gender Based Violence.

What do a future fireman, police man, baker, soccer player, and pizza maker have in common?

They all have the same response when asked to slap a young girl.

Watch the video below to see their reaction:

Link: http://youtu.be/b2OcKQ_mbiQ

If this is a typical response by the young boys of today, then what changes between 7 years old and adulthood that results in women experiencing the violence that we know they do on a daily basis?

More importantly: What can we do to help young boys like this grow up into men that truly believe “girls shouldn’t be hit, not even with a flower”?

We all need to start sharing answers about this question.

Please share your thoughts in the comments below: what do we need to do differently to help young boys grow up into men who don’t hit women?

 

Love & light,

Jeremie Miller