Tag Archives: choices

You have permission to be FULL OF SELF….

images via changeyourenergyWhen I was growing up in Trinidad, I used to hear older people telling younger people (mainly younger girls) that “they were too full of themselves.”

Often times that phrase was followed by a swift beating…a lesson that would serve to “put you back in your place.”

I accepted it as truth, that women should NOT be full of self. That being full of self was boasting and bragging and evil and only the Devil made one do that.

I have CHANGED my mind!

Today, I am FULL OF SELF!

It took a lot of hard work to kick the old beliefs to the curb and watch the bus run over them and kill them in front if my eyes.
I began to change my mind when I began to believe that my gifts and talents were worthy of being shown.
I decided to stop hiding my light under a basket.

Lights and skills and talents need to be placed on high to do the best good.
What good is knowing how to sing and only singing to oneself?
What good is knowing how to lead and never taking the reins as the leader?

In case you were waiting for someone to give you permission to be Full of Self… I’m giving it to you now.

Go forth and be Full of your BEST SELF!

Will people say that you are bragging? Maybe.
Will people say you should be less in their face? Maybe.

The bigger question is…
What will you say to the talents and gifts that have been patiently waiting in the shadows?
Will you ask them to be quiet for another year or two or ten?

What if you ONLY have a few years left?

The truth is this. None of us know how much time we have left so we MUST use all that we have to make this world a better place.
One of my favorite quotes is from Erma Bombeck.

“When I stand before God at the end of my days, I want to say, I have nothing left I used it all.”

I want this to be my utterance also.

I invite you to use all your gifts and talents, start TODAY!

 

Love and light,

Indrani

Practice the successes… not the failures

concentrate via wellnessonlineA few weeks ago in the NY Times, I read an article on how Olympians use imagery to practice their jumps, runs and plays.

One of the team psychologists, Nicole Dietling said, “In images, it is absolutely crucial that you don’t fail. You are training those muscles and if you train those muscles to fail that is not where you really want to be. So one of the things I will do is if they fail in the image, we stop, rewind and replay again and again and again.”

I think that we can use this technique for creating the quality of life we expect for ourselves. We cannot use imagery to change another’s behaviors but we can use imagery to change our own behaviors.

Let’s say for example, that you have a teenager that drives you batty. You have tried everything you know and still the two of you end up in screaming and shouting matches.

YOU can use imagery to change the behaviors you want to change in yourself.

If you wish to NOT be in a shouting match, you can use imagery to bring up a fight that recurs with your child and when you SEE yourself losing it, STOP and rewind to the beginning of the fight and imagine yourself using a different behavior.

The sports psychologists who teach imagery teach that the athletes must see, feel, smell, hear and taste the entire scenario. So an athlete will be able to conjure up the wind in their face, the taste of the air, the smells of the venue, etc.

Similarly, you can use imagery to see which areas of contention get to you the most with the teenager.

You can begin to change your reactions to the child and control where the conversation will go.

When I had teenagers, I hated that I would often fall into the very shouting match I so desperately wanted to avoid.

I wish I would have known about imagery back then.

I think as parents we need to use every tool we have at our disposal to teach our children how to be calm and controlled adults and when we lose it, we just teach them that we have a lot of learning to do.

Let’s try to utilize all the techniques that are proven so we can model great parenting for our children. After all, most of us want grand kids and do we want our children yelling at our grand kids the way we are yelling at them?

I hope this helps the next time you feel that you are losing it, but it will ONLY help if you practice using imagery when you are not in the midst of the crisis.
Love and light,
Indrani

Some suitcases look just like yours….

please check luggage carefully…and some lives look just like what you thought you wanted. Open carefully and give back when necessary.

Recently, on a domestic trip, I grabbed the wrong suitcase from the luggage carousel and went to my hotel room.
The suitcase looked exactly like mine until I gave a closer look.

When I tried to open it, I saw that a zip tie had been used to secure the zippers.
Odd, I thought, but I just called down to Guest Services and they sent someone with a pair of scissors.

When the hotel staff member arrived he offered to also cut off the luggage tag and I told him, “Sure, go ahead.” How nice of him.

So now, I did not have the tag to check the name on the suitcase.

I laid the suitcase on the floor and then saw the “heavy” tag which, again, I thought was odd….I did not think it was that heavy. Perhaps I am just really strong!

Then I saw that the outer lining that protected the zipper was torn but I knew that my lining was perfect when I left home.

I opened the suitcase, MY suitcase, and WHOA……
A man’s belt and men’s shoes.
I slammed the suitcase SHUT and immediately called the airline.
I admitted my error, jumped into a taxi and WHEW, my suitcase was patiently waiting and I made the exchange.

The only question I asked was this, “Was the owner of this bag coming home? Did he at least get to go to a home stocked with lots of extra clothes?” She said, “Yes, this is home for him.” The airline person DID NOT even ask for my ID! It was clear to her from the whole story that the suitcase was indeed mine!

How can I turn this into a life lesson?

It took a night’s sleep for the lesson to form. Here goes!
Suppose that the suitcase represented a LIFE that I knowingly signed up for.
So let’s suppose marriage and being a married woman was the lot that was chosen.
How would I know IF the type of marriage (suitcase) was the kind that I signed up for?
I would have to live with the marriage for a while and see how it suited my values and desires.
I would do my best and be my best and respect my husband as I would hope he would respect me.

Suppose that I began to see signs of “Umm, this seems ODD.”
Much like the few times I thought ODD when I further inspected the luggage that was not mine.
I might begin to see that the “fabric” of my soul was being torn and ripped; much like the lining of the bag that I noticed was torn.
I might say, “Whoa, I came into this union whole and complete with good values and morals but now I see things that I did not see before.”
Perhaps, my spouse begins to cheat and get drunk and come home being belligerent. Perhaps, I keep making excuses and deny what I am seeing….a sign that things need to be addressed.

Next, I might be told that “women in this family do not __________.” This could be anything from talking to people outside the family or having to wear certain clothing, to not even showing your face when visitors arrive at your home.

I may continue to think… ODD, this is not the kind of restricted life for which I entered into legal contract!
Like the zip tie that I saw on the zippers that I did not put there, I may have again, not paid in depth attention to the first signs of a shrinking and bound life.

How about the “Heavy” sticker that I saw on the suitcase that was not mine? I may not realize that my feelings of self worth seem to be gone and my heart is heavy with grief. I may again, decide to ignore the signs that things are not what I want for my life.

Until, I take the time to actually OPEN the marriage and LOOK inside, I may NOT realize that what I am seeing is NOT what I want to have in my life.

Clarissa Pinkola Estes in “Women Who Run with Wolves” tells us that women who must break from a life that is not what they envisioned must “be able to see and STAND what they see.”

Able to See and Stand what you see!

What a powerful thought.

As far as the suitcase goes, I saw and I clearly understood that IT was not mine and I returned it.

In an abusive marriage, the woman MUST be able to open up her eyes and SEE very clearly that THIS ABUSE is NOT what she had agreed to and that she has been fooled.

Can she STAND to see the truth to save herself?

Please do not think that I am equating an abusive marriage with as simple a thing as a suitcase, I am not. I am only trying to tell you a story that would open up a few new windows in your soul, should you have to make a hard decision about your marriage or any relationship.

Clarissa Pinkola Estes also tells us that a woman MUST be able to answer a few questions and be ok with the responses.
One of these questions is, “What do I know deep in my ovarios that I wished I did not know?”
She refers to ovarios as the mythological part of the women that carries deep wisdom, where the seeds of knowledge are stored.

Life is not as easy as returning a suitcase that belongs to someone else.
It does not have to be as horrific as living with an abuser or predator either.
The choice is that of the one being abused.
The abused MUST be able to stand what she is seeing and make plans to save her life.
The abuser is NOT the one with the internal power.
The ABUSED has the internal power and she has to be willing to look into the darkness and see what only SHE can see.

Be brave and be strong and ASK for help.
Love and light,
Indrani

Inspiring Women Wednesday….

 

UntitledMeet an amazing woman who was NOT afraid of her skills in Math and Science.

Encourage the girls in your life to excel at the fields that they show interest and talent in….even if the fields are those that we tend to reserve for the boys.

We need women to step into the hard sciences.

Women need to take their place alongside their male counterparts.
 

Love & light,

 

Indrani

When the invisible is finally seen… It can never again be hidden.

womans eye via wallpapaerswideTry to think of something important, significant and poignant that you know now, but to which you used to be ignorant.

For me, it is the fragility of teenagers.

There was a time, before I had children, that I did not know the in credibility of teenage-hood.
I used to think that they were just younger versions of adults, that it was just a chronological thing for them.

I did not know that their brains were barely baked, or that their executive functioning skills were sorely lacking, or that they had the capacity to think of others.

Let me make a side note here. There ARE some teenagers who are incredibly mature and make ALL the “right” decisions….the kind of decisions that make adults proud and secure in their parenting skills. Yes, there are many of these beings.

If you know one of those beings… run, do not walk and hug them. Give the permission to make mistakes and to break some rules.

Give them permission to be one of the “other” kinds of teenagers.

Now that I know a few more things about the way teenagers behave, and that as parents, we should not take it personally, I can never not know.

This knowing, gives me the gift of compassion for teenagers and their witless parents.
The kind of witless parent I used to be.

In the words of Mark Nepo, ” …what has become visible and true will not become invisible again.”
Mark Nepo tells us that honoring ourselves means that “we will not pretend to be ignorant to what we know to be true…”

When we allow our knowing to inform our living, we live in honor of spirit of all things. We especially live in honor of ourselves.

Can we be patient enough to hold honor for all the “future KNOWINGS” that we will receive in the exact right time?

That is indeed a hard task.

Try to think of something you desperately want to know now…something that is bothering you in a deep and confusing way.

Can you give yourself the gift of patience and time to allow the knowing to appear to you?

If the answer is “no way,” then you have chosen a path very fraught with brambles and sticker bushes and cacti.

Yes, you will be caught on the many branches in the way as you barge thru the unknown.

If, however, the answer is a soft “maybe,” then you stand a chance of less pain and less regret. You will allow yourself to step over the brambles and sticker bushes. You will be more discerning with your steps.

If your answer is a resounding “yes,” then you, my friend, will be still enough to see the different path, the one clear from the brambles and sticker bushes and cacti.

I do not know which decision you will make but know this, YOU can always start again and make a different decision.

Remember to learn from the hasty decisions though, lest you trip yourself up again.

Wait…wait for the path to be clear. Wait for the clearer path to show itself.

Wait.

It may be the best thing you have ever done for yourself.
Love and light,
Indrani

Respect for women trumps an order to gang rape a girl!

 

Recently in the news, an elder Tribesman ORDERED a girl to be gang raped!
This took place in a remote village in India.
Sorry to have opened this blog so abruptly. There is no other way to speak this horror other than to just spit it out.

The elder took part in the rape.

The whole village watched and stood by as a young girl was tied and ravaged because she dared to choose her own husband.

My mind has been racing since I read this….my head aching with all the elements that I do not understand.

I have so many questions:
How cruel has this man been in the past?
How many people had he already raped?
How much has he abused his wife?
How many rapes had the other rapists previously committed?

You see, from where I stand an elder does not “all of a sudden” decide to become a rapist.
And sane men do not just blindly follow an order to gang rape a young girl.

It is VERY likely that the elder has been a bully for quite a while AND he has gotten away with it.

No one in the village reported him for his cruelty and lack of basic humanity and so he grew in power and pride and found himself in a powerful position where he could “make” a group of men gang rape a young girl.

Did those men have a choice? YES, they did. They could have all said NO… this will not happen.

It was heart breaking to read that the village women blamed the girl for the horrific acts of the elder and the other rapists.

My heart wants to know how many other rapes and violence against women has been happening in this village that has up until now, gone unnoticed. How many women have been suffering in silence? Perhaps this instance of horrific acts will help to pry open a little more the plight of women and girls. Just like the gang rape on the bus in New Delhi where the victim died and the furor against these practices started. Perhaps this instance will further that fight.

I can only hope.

What is our takeaway here?

A bully needs to be reported at the first infraction lest he be voted in an elder at a later date. In this country, report the abusers lest they become our political leaders!

Speak up for your rights and keep speaking up….speak loudly and often and never shut up.
And MEN…
If someone tells you to rape someone say in a loud voice,
I AM NOT A RAPIST…and then report them to the authorities.

Please let us bring back humanity to the human race.

Love and light and compassion to all women who have suffered rape,
Indrani

Striking a match… it’s important to know which end is which

downloadThe other night, I was trying to light a candle and was furiously striking the match but nothing was happening. Lamenting at how matches are so poorly made these days, I carried the candle into a lit room to try to find some different matches ONLY to realize that I was not striking the flint end if the match!

Man…did I feel dumb. I had to take back all the horrible things I was thinking about the match box manufacturer.

This, of course, had me thinking about other ways I had been wasting my energy and not putting my talents and gifts to best use.

Like the time I’ve wasted wondering why I did not get a gig that I wanted or whether my talents were good enough.

Every time a missed opportunities happened it was because I was barking up the wrong tree…not striking the proper end of the match.

I was not following my own unique gifts and purposes.

Every time I missed “a chance” I was given the space to dig deeper for my truer purpose.

One really good example of this happened about 9 years ago. I was working alongside some people who had invited me to be with them at an O Event where O Magazine was putting on a conference. I was supposed to get a behind the scenes pass to help my mentor who was presenting from the stage. I had to buy my own tickets and pay for my own hotel room but I would have the opportunity to talk to others about my coaching.

ONE day before I was supposed to be in Boston for the event, I got a call from one of my “colleagues” (the one who invited me in the first place) and she says, “I’m not sure how you thought you were invited. We never said that.”

I was devastated but I went anyway since it was my own money on the line.
I nursed my feelings of displacement and tried not to show anger when I saw my “colleagues”.

I am grateful now that those people showed me their true colors.
It forced me to figure out my own path and to strike out on my own.

I can see now that I was striking the wrong end of the match. As hard as I tried to make that opportunity work for me, there was NO FLINT to engage. There was just a lot of nothing. I could not make something from nothing.

I was forced to “make my own flint” and follow my own path.

So the next time you see a missed opportunity, ask yourself if there was any flint there in the first place.
Perhaps you are being asked to look elsewhere, to use your talents elsewhere and to strike out on your own in another place.

Love and light,
Indrani

Who is your OPRAH?

excited via glitterinmycoffee.tumblrWhen Oprah had her daily blockbuster talk show, I know people who had written books or had a specific platform for doing something that longed for Oprah’s people to call. They longed to be spotlighted so that their books could sell, their work could be showcased or that they could be famous.

In some instances though, a call from a behemoth like an Oprah could shut down an operation. If you were not geared up to accept millions of orders, field thousands of callers or to be thrust into the limelight, it could derail your work and your life.

Then perhaps, you were the type who wrote a lot of lies, as in A Million Little Pieces and were exposed and had to dig yourself out of a deep hole.

A call from someone like an Oprah may NOT be the next best step for you.

Recently, I got a call from a non-governmental organization called PSI.org and I am now partnering with them to eradicate Gender Based Violence.

The time was right for this call. This organization was my Oprah.

This organization can help me to spread my work and help me to shore up my own talents so that I increase my skills to do better work.

My point here is to be really specific of how your next best step with your work can be served.

It probably IS NOT the Oprahs of this world or the CNNs of the world. It is probably someone placed a little closer to you and who can enable you to take a next best and stronger step.

If, however, the Oprahs of the world call, you may have to have the courage to say no, or not yet or give me a few more years.

Only you can decide what your next best step is and it is most likely a simple step…not a leap.

Be patient, do your great work and plan your next best steps.

 

Love and light,
Indrani

The Department of Emotions….

fengshuiyourcubicleIf you should see a sign above a beautiful doorway in a lovely building that reads Department of Emotions, you may be curious.
You may enter cautiously, with glee or maybe with anxiety. Let’s assume that you do enter and begin to look around.

Within this department, you may find floor upon floor of beautiful offices with open doors and nicely dressed people working away.
These employees have the job of dispensing emotions to the whole world. They actually love their jobs.
The way they do it is that they get telegraphic requests and they dispatch emotions at the speed of light.

You want Joy? Done.
Gratitude? Yes, lots being dispensed these days.

You look around some more and realize that some employees are sitting still, making no movement with no work to do.
You look at their titles and there seems to be a theme….Bliss, Ecstasy, Passion and you wonder why.

Then you wander some more and see some employees over-burdened, just dragging and stressed and you glance at their titles.
You see another theme…
Anger
Rage
Hatred

You ask them why they are so exhausted and they don’t even have time to look up or answer you.
One of the other employees, the one called Ecstasy, tells you that some emotions are overused and the guys dispensing them cannot catch a break. No time for rest or sleep. No one seems to be taking breaks from fits of anger, rants full if rage or blinding hatred.

Then you begin to realize that you too have overused some emotions and woefully underused others.
You cannot remember the last time you telegraphed for Bliss or Passion and forget about Ecstasy.

Dear reader,

I know that this blog is way out there. I hope that it gives you pause to consider which emotions you over use and which others you ignore.
I encourage you to use less anger and rage and use more of joy, bliss and passion.
Find something to be passionate about…a hobby or a cause.
Find Joy in the everyday stuff, even little things like the gift of sight or the ability to still climb stairs.
I believe it was Albert Einstein who said we can behave as if nothing is a miracle, or as if everything is a miracle.
Let’s live the miracles that are all around us.
Love and light,
Indrani

Ego or preparation?

Sticker-ShockThe invitation was issued and I accepted. I was going to be one of the key note presenters at a very significant World Conference.

What would I wear?
How did I want to present myself to the attendees?
These and multitudes of questions rushed into my already overcrowded brain.

I decided that I wanted new luggage.
Luggage, I imagined, was part of the first impression….so I began to shop.
I saw that Tumi had some great designs out there and I had a 20% off coupon.
Ok, not paying full price, already a coup!
I got two pieces, one large and one carry on.
Half of the first impression done. Check.

Next, what would I wear on stage?
I had some very professional clothes that I loved and I thought I was set.
THEN, while window shopping one day, I saw IT!
The ensemble (yes, it was an ensemble and it did feel quite hoity toity to say it) was magnificent.
The colors were pink and orange and gold!
The dress even had a name, Horizon Sunset!
It was by a designer and I have never bought anything designer.
I was “talked into” trying it on.
I was mesmerized
It was perfect.
It would be the ray of sunlight that would lighten my topic of Gender Violence.
It would bring sunshine into the room.
The designer was there and she fitted it to my body. It would be a perfect fit, she said.
The dress arrived two weeks before I was due to leave. I had a final fitting and it was made to fit me perfect.
So, I happily packed my larger suitcase and more happily packed my carry on.
I have my sunshine dress, the shoes to go with it and two more outfits, just in case my luggage gets lost!
First impression… Ready set go!

NOT SO FAST.

Mishap ONE:
The BRAND NEW TUMI carry on BROKE on the first flight and I had to buy a cheap one to take its place! I called Tumi and let them have the full extent of my anger. “So sorry,” she said “we will be happy to fix it!” Really? Can you get me a new one NOW for the rest of my trip? “Ummm….no, but we are really sorry!”

Mishap TWO:
I get to St. Moritz, where I unpacked all my clothes and had them all professionally pressed so as to really make that perfect first impression. The day of my speech, I rest, I meditate and I put on the sunshine dress. I do my thing (and people love the dress!), I go up stairs to change for the dinner event, I take off my lovely dress and THERE… A LARGE GAPING HOLE where a seam ought to be! I was so upset! I let loose some choice words about the designer… and vowed to get every cent of my money back.

What did I learn?

Lesson ONE:
My old luggage was plenty good enough. I did not have to spend more money for new luggage.

Lesson TWO:
The clothes in my closet were plenty good enough and I did not have to suit up in any designer duds to try to impress anyone.

Lesson THREE:
People were coming to hear all the speakers and to be inspired by the good work that everyone was doing. I did not have to do any more than the work I had already done. My work spoke volumes.

Lesson FOUR:
I am cured of designer duds!

I was super disappointed at the stuff that went wrong but at the end of the day, I was happy with my performance and how I handled myself despite all the mishaps.

My work shone more brightly than the designer ensemble and held up under pressure better than the Tumi bag.

Let’s remember what is really important in life…it’s the stuff we DO, not the stuff we own!
I think I allowed my ego to run amok and I got clobbered for it.

Next time, I am shopping my closet and borrowing bags from family members.

Love and light,
Indrani