Tag Archives: domestic violence

My friend Ray and the lesson of black tape…..

Recently, I had the great fortune to be in Trinidad with my only brother, his lovely wife and our childhood friend, Ray.

We were all headed to the store to purchase a 60th birthday gift for another friend.

My brother was riding in the passenger seat up front while Ray drove and in the midst of recanting an old and funny story, he said very casually,
“Hey brother, what’s that red light on your dash?”

Ray, quite nonchalantly said, “Doh worry ’bout dat man, I put a piece of black tape over it, I don’t want to know what it is.”

And in typical Ray style, he started to laugh.

My sister in law, sitting next to me in the back then says, “So why is there tape over the locks in the back?”

Ray says, “Oh the locks are broken and I just don’t want people messing with them.”

We all start howling with laughter and start teasing Ray about his ability to block out the everyday annoyances of life.

I immediately say, “You know that I am going to have to write a blog about this, right?”

The thing about using black tape to cover up warning lights and broken bits of a machine made me think of the hoops we jump through to hide our shameful abuse from others.

Women will use any amount of makeup to try to hide the black eye.

Teenagers will lie to their friends and wear long sleeves to try and hide the cutting they started as a result of the incest they are suffering in their homes.

Young children know that they dare not tell about the knock down drag outs that their parents engage in and they instead begin to create a fairy tale family that they trot out to mask their pain.

Recently, during a Train the Trainer, one of the participants told the group that he never knew his parents because the state had taken him away due to abuse. He then explained that he made up  a fairy tale of benevolent parents and used to tell fairy tale stories about the imagined family.

We use black tape in our everyday lives so effectively that we often forget the tape is there.

We begin to see the tape as the reality and we fight for the right to deny the reality of our pain.

What parts of your life have you taped over?

What is the tape hiding?

What would happen if you pulled the tape off and allowed yourself to face the truth?

I pull the tape off my own bruises every time I tell an audience that my abuse began in my childhood. When I am honest with my listeners and when they are able to receive the truth of what I am saying, they witness the absence of black tape.

I let them see my scars.

I let them in on my pain.

As a result of my being vulnerable, they give themselves permission to do the same.

Will you remove some black tape from your life today?

I give you permission to look at your truth.

 

Love and light,
Indrani

Not even with a flower. Hope for the future of Gender Based Violence.

What do a future fireman, police man, baker, soccer player, and pizza maker have in common?

They all have the same response when asked to slap a young girl.

Watch the video below to see their reaction:

Link: http://youtu.be/b2OcKQ_mbiQ

If this is a typical response by the young boys of today, then what changes between 7 years old and adulthood that results in women experiencing the violence that we know they do on a daily basis?

More importantly: What can we do to help young boys like this grow up into men that truly believe “girls shouldn’t be hit, not even with a flower”?

We all need to start sharing answers about this question.

Please share your thoughts in the comments below: what do we need to do differently to help young boys grow up into men who don’t hit women?

 

Love & light,

Jeremie Miller

Sledge hammers, rubber mallets, nail guns…what’s your tool of choice?

woman-with-toolbeltYou must have heard the adage, “if the only tool you have is a hammer then everything looks like a nail.”

If you have not heard it, now you have.

I was thinking about expanding on this… what if you only have nails and you need a hammer? Then you have to determine what kind of hammer you need, right?

For instance, if you need to put a small nail in the wall to hold a small painting it would not help to use a sledge hammer because you would not have any wall left.

If you needed to put together some delicate furniture that needed some good pressure, you better use a rubber mallet and that too, very gingerly.

If we can expand this metaphor into the challenges that life gives, we must determine exactly what king of challenge is at hand and what kind of hammer we need.

If a child makes a mistake, say spills milk or pushes a sibling, then using a switch to beat the living daylights out of him, a la Adrian Peterson, is akin to using a sledge hammer. Your aim will be to inflict the most pain for the smallest injury.

Why would anyone choose to do that?

In my experience, sledge hammers and rubber mallets are NEVER needed, nor are nail guns. Instead what we usually need is to take a time out and to discover what other tools we have in our tool belt.

When you have a challenge, take a time out instead of taking out the sledgehammers.

Everyone will be happier.

 

Love and light,
Indrani.

Stopping sexism towards men – A solution for gender based violence?

Sexism is a term normally associated with women. It affects women in the workplace, on the street, in the media; it affects women in so many different ways, that we often forget an important piece of the sexism puzzle:

Sexism affects everyone: bisexuals, transgender, lesbians, gay men, and yes, even straight men.

Watch Laci Green as she unpacks and explores the idea of sexism against men and the effect it is having on everyone.

Watch and imagine what effect it would have on gender based violence if men no longer felt that they NEEDED to hide emotions, be powerful, and do manly things like fight, fix things, and have lots of sex to prove how masculine they are.

Could part of the solution be as easy as realizing that: there is no man or woman or gay or lesbian or transgender. There are humans.

Have you ever been sexist towards a man? If you are one of our male readers, have you ever experienced sexism?

We would love to hear your thoughts in the comments below.

 

Love & light,

Jeremie Miller

Using BREATH as a power tool…

breathe-400x267Use your breath as a power tool….it’s free and it’s yours to use as you need.

I was wandering around Manhattan the other day and I was window shopping.

Suddenly I felt myself drawn to a store and wandered inside.

I began to look at some of the merchandise and struck up a conversation with the owner of the shop.

He limped over to his desk and I said, “What did you do to your leg?”

He limped back over to me and told me the story.

Here is the short version…

He was hit on the street by a car and it’s a neighbor and he is going to court in a few days to establish liability so he can file a damage suit.

He then began to rile himself up about how his wife really botched the deposition and he wanted to kill her for saying stupid things and I said “STOP.”

I began to ask questions about his trial and allowed him to blow off some steam.

I then asked, “Do you want me to help you to stay calm tomorrow on the stand?”

He said, “YES!”

The first thing I said was this, “I need you to keep angry thoughts about your wife OUT of your mind. What’s done is done. I need you to keep thinking good thoughts about her. I also need for you to stop thinking words like “crucify ” and “I’m done in” etc. When you are in court, use your breath to provide space between your responses. Do not spit out your answers like a dog who is panting. Take your time. If the judge says to hurry up, say you want to respond responsibly and truthfully.”

I do not know if he will take my advice but here’s what I do know. He may not have lambasted his wife as he was getting ready. He may hear my words in his head. I may have averted some very awful verbal abuse in their household when he went home.

Can I be sure?

Never. There is never an “I am sure.”

This is what I can be sure about. My mission is always present. I am always looking for an opportunity to guide. I was lead into that store and lead to that owner and I did what I do naturally.

When we are on mission, we are ALWAYS on mission.

Don’t leave your mission at home the next time you venture out. Take it with you.

 

Love & light,

Indrani

She Let Go…..

A beautiful poem by Rev. Safire Rose

 

She Let Go

 

She let go. Without a thought or a word, she let go.
She let go of fear. She let go of the judgments. 
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons. Wholly and completely, 
without hesitation or worry, she just let go.
She didn’t ask anyone for advice. She didn’t read a 
book on how to let go… She didn’t search the scriptures.
She just let go.
She let go of all of the memories that held her back. 
She let go of all of the anxiety that kept her from moving forward. 
She let go of the planning and all of the calculations about how to do it just right.
She didn’t promise to let go. 
She didn’t journal about it. 
She didn’t write the projected date in her day-timer.
She made no public announcement and put no ad in the paper. 
She didn’t check the weather report or read her daily horoscope. 
She just let go.
She didn’t analyse whether she should let go. 
She didn’t call her friends to discuss the matter. 
She didn’t do a five-step Spiritual Mind Treatment. 
She didn’t call the prayer line. 
She didn’t utter one word. She just let go.
No one was around when it happened. 
There was no applause or congratulations. 
No one thanked her or praised her. 
No one noticed a thing. 
Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle. 
It wasn’t good and it wasn’t bad. 
It was what it was, and it is just that.
In the space of letting go, she let it all be. 
A small smile came over her face. 
A light breeze blew through her.
And the sun and the moon shone forevermore.

 

Love & light,

 

Team ILF

Self acceptance…and why it matters.

selfacceptanceIn the book The Six Pillars of Self Esteem, Nathaniel Branden tells us that “self acceptance is more primitive than self esteem. It is a per rational, per oral act of self affirmation.”

I think in the caveman days it served to say to the tribe that we, too deserve to eat at the fire, to have a place in the cave for shelter and we have a place at the fire for community and camaraderie.

In modern times this means that girls have the right to eat the same healthy food as her brothers and father. She has the same rights for schooling and she has the right to expect and demand that she and her body be respected.

The women in our colleges have the right to NOT be raped. Parents of boys should expect that their favorite sons will be held up to face the music if they violate a women. (See this article about a horrific rape at UVA.)

“Self acceptance is my refusal to be in an adversarial relationship to myself.”

“An attitude of basic self-acceptance is what an effective psychotherapist strives to awaken in a person of even the lowest self esteem. This attitude can inspire an individual to face whatever he or she needs to encounter within without collapsing into self hatred, repudiating the value of his or her person, or relinquishing the will to live. It entails the declaration : “I choose to value myself, to treat myself with respect, to stand up for my right to exist.” This primary act of self affirmation is the base on which self esteem develops.”

When we cannot dig deep enough to uncover this basic self acceptance, we fall prey to what others want to say and do to our minds and our bodies.

We must, at all costs, find the strength to face ourselves and to declare: “This is the day that I stand for ME.”

Will you practice standing up for yourself in small ways?

Maybe at the grocery store, or at the doctors office or perhaps with the your child’s teacher.

If you practice in small places, the larger places will not seem so very dire.

 

Love and light,

 

Indrani


P.S. Read The Six Pillars of Self -Esteem by Nathaniel Branden. It is worth every minute of your time.

Can neuroscience help us with Domestic Violence?

neuroscienceAs events unfolded weeks ago with the Ray Rice video and then his being fired and indefinitely suspended from the NFL and THEN the social media message that his abused wife wrote, I wondered if neuroscience might be able to save us from this scourge of women seemingly unable to protect themselves from their abusers.

The video (here) clearly shows Janay Rice being knocked unconscious and Ray Rice dropping her body like a sack of rice outside the elevators. He does not bend down to check if she is dead, he does not cradle her in his arms to show remorse.

He does nothing to show us that this was a big mistake and he is so sorry.

Then Janay Rice sends out a social media blurb blaming the rest of the world.

WE are the ones to blame.
WE made her blameless husband lose his millions in salary and endorsements.
WE are at fault.

We may be asking ourselves where the disconnect is, but the sad truth is that is no disconnect.

Abused women VERY often protect the abuser and return to the den of abuse.

They have all kinds of reasons:

  • They still love him.
  • They have no where to go.
  • The children “need” a father.
  • No one will ever love them.
  • He didn’t really mean it.

It goes on and on.

I have heard law enforcement officers say they are sick and tired of being called to an altercation only to see the woman recant her charges and bail out the man she just had thrown in jail the night before.

This is why I am wondering if brain mapping and neuroscience can help us to find the answers.

Perhaps neuroscientists can hook up some abused women and see which areas of the brain lights up and try to explain to these women the flaw in their thinking.

I know, I am grasping at straws.

I am grasping at straws because here we HAVE the incident ON FILM and still Janay Rice is making excuses for the behavior of her then fiancé.

She actually married him AFTER this incident. She KNEW he was an abuser and still she chose to be his wife.

She could have gone public with therapy and they could have created a scenario where remorse and forgiveness played a big role.

They could have become ROLE models to the millions of couples who are in this situation.

She is not unique. She has made decisions that millions of abused women before her have made. She choose to try to erase the incident and to move on with life.

I do believe that she is doing the best she can. I do believe she loves him and KNOWS that he has goodness and decency. He is not a monster. He has chosen some monstrous behaviors.
She needs to understand how to do better and that’s where I am hoping that neuro scans can help.

Yep, me with the neuro scans again….because I just really need to believe that we can find a way to help women make healthier choices.

When pigs fly right?

I am hoping that we do not have to wait that long.

 

Love and light,

Indrani

LABL 009: Your Difference is Your Beauty

Welcome to Episode #9 of the Live a Brighter Life Podcast!

In this episode of the Live a Brighter Life Podcast Indrani interviews Karen Walrond. You will learn:

  • why you should enhance what you love, not hide what you hate
  • how to start seeing the beauty of being different
  • how Indrani’s daughter’s basketball career ended (listen just for this story if nothing else!)
  • how to look through your own eyes and not your abuser’s eyes
  • how seeing your own beauty takes away the power of your abuser

You can find out more about Karen Walrond at www.chookooloonks.com

Podcast Recording

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