Welcome to Episode #3 of the Live A Brighter Life Podcast!

In this episode of the Live A Brighter Life Podcast Indrani and Andrea discuss letting go. Specifically you will:

• Define “shame”
• Differentiate between shame, guilt, humiliation and embarrassment
• Understand the dangers, irony, and contradictions of shame
• Acknowledge triggers
• Identify the sources of shame
• Practice critical awareness

Resources

I Thought It Was Just Me by Brené Brown

Podcast Recording

[powerpress]