In this meditation Indrani reminds you to breath, and explains why remembering to breath in the middle of a difficult conversation or crisis is the only sustainable way to handle these situations.
[powerpress channel=”caregiverpodcast”]
Tag Archives: indranis light foundation
Caring for the Caregivers: Six Tools for Building and Maintaining Positive Relationships – Episode #1
Building and maintaining positive relationships in your life, while working long hours at work and then taking care of family at home, is a huge challenge. In this episode learn the six tools (plus one bonus tool) that Indrani, Amy, and Jeremie use everyday with the important people in their lives.
[powerpress channel=”caregiverpodcast”]
Episode Time Codes
01:00 Introduction
02:35 Indrani shares the definition of a boundary and how to use this definition with people in your life.
05:40 Amy shares how to use empathy when listening.
09:48 Jeremie shares how to use 10 minute breaks to change roles in your life and be more present.
16:25 Indrani discusses how to identify when you are being triggered.
21:40 Amy explains the difference between being self-FULL and being selfish
26:47 Bonus tool: “What story am I making up about this?”
28:00 Jeremie asks the question: “Is what I am about to say or do going to improve this relationship?”
31:10 Summary of all six tools and the bonus tool
Links and Resources mentioned in this episode
VIDEO: It’s not about the Nail
BOOK: Daring Greatly by Brene Brown
Caring for the Caregivers: Introductions and why ILF’s mission to support Domestic Violence Caregivers is so important – Episode 0
As you listen to the “Caring for the Caregivers Podcast” you might be wondering: What is Indrani’s Light Foundation? Exactly who are Indrani, Amy, and Jeremie? Why are they creating this podcast? You can find the answer to all of these questions and more in Episode 0!
[powerpress channel=”caregiverpodcast”]
Episode Time Codes
00:59 Introduction
01:45 Who is Indrani? Why is this work important to Indrani?
03:55 Who is Amy? Why is this work important to Amy?
06:30 Who is Jeremie? Why is this work important to Jeremie?
08:40 Indrani’s Light Foundation Mission Statement and history
12:15 The Caregiver Project
15:55 The Caregiver Podcast
20:50 Final thoughts
“Savor the Season” by Stacie Kenton
“Tis the season,” so it is said. For some, it’s a season of joy. For others, a season of sorrow. And yet for others, it’s a season of chaos and the feelings of the “unknown.” At Indrani’s Light, we teach a workshop series called, “Live A Brighter Life.” One of the modules focuses on self-care. We talk about daily routines and ways to practice self-care that can be accomplished at a moment’s notice. One of those ways is using the outdoors as an outlet and release of negative energy, or absorb the beauty of nature to fill your spirit up with happiness and joy. Whatever your need is in the moment, nature is calling your name!
Our Director of Relationships & Executive Administrator, Stacie Kenton, wrote an amazing blog this month to get us through the end of the year. It can many times be a stressful time for us, and we need a reminder to take care of ourselves.
In her personal blog, “Savor the Season,” Stacie gives us 4 tips to connect with nature:
- Take it outside
- Take full advantage of sunny days
- Savor the season’s pleasures
- Be present
We encourage you to GO HERE and enjoy Stacie’s full blog. As Stacie says here …. “I hope you choose to live in this winter and not just through it.”
15 Days of Impact
This holiday season we are celebrating “15 Days of Impact.” It’s our way of acknowledging and offering gratitude for all of you who supported and donated to our foundation this year. Because of your donations, you made an incredible impact on our mission to end violence against women.
So many lives have been touched.
So many women and children have been affected by our Live A Brighter Life curriculum.
So many caregivers who work at women’s shelters are feeling healthier, and navigating their jobs with more confidence, and practicing self-care.
“15 Days of Impact”
___________________________________________________________________________
Day #1 Impact: Those of you who donated and supported Indrani’s Light Foundation in 2016 made it possible for 9 people to become certified trainers for Indrani’s Light Foundation!
Day #2 Impact: Those of you who donated and supported Indrani’s Light Foundation in 2016 made it possible for two of our new ILF trainers to teach the Live A Brighter Life Curriculum online to their own communities!
Day #3 Impact: Without your support and donation, we would not have been able to send our master trainers, Jeremie Miller and Amy Jaffe, to Houston this year to pursue our Caregiver Project, and teach our LABL curriculum to the staff at the Fort Bend Women’s Center, and keep them from burning out of this challenging career.
Day #4 Impact: Without your support and donation, we would not have been able to continue monthly follow up calls to the women’s shelters who are involved in our Caregiver Project.
Day #5 Impact: Those of you who donated and supported Indrani’s Light Foundation in 2016 made it possible to complete our summer online Live A Brighter Life course, co-taught by Amy Jaffe and our new volunteer certified trainers.
Day #6 Impact: Without your support and donation, we would not have been able to send our Director of Education & Training, Amy Jaffe, and our newest certified ILF volunteer trainer, Yvette McIntire, to Houston this fall to teach our Caregiver Project curriculum to the staff of three women’s shelters!
Day #7 Impact: Those of you who donated and supported Indrani’s Light Foundation in 2016 made it possible for a Portland, Oregon shelter to sign up for our Caregiver Project for their staff!
Day #8 Impact: Without your support and donation, we would not have been able to provide our new series of “Meditations by Indrani” for people ready to live a brighter life.
Day #9 Impact: Those of you who donated and supported Indrani’s Light Foundation in 2016 made it possible to support other domestic violence awareness campaigns, including Domestic Violence Awareness Month, and the United Nation’s “Orange the World” 16 days of activism to end violence against women and girls.
Day #10 Impact: Without your support and donation, we would not have been able to complete a second online fundraiser to raise money to teach the Caregiver Project curriculum to the staff of three women’s shelters in Houston, TX.
Day #11 Impact: Those of you who donated and supported Indrani’s Light Foundation in 2016 made it possible to share and document the global work Indrani is doing to increase awareness about violence against women.
Day #12 Impact: Those of you who donated and supported Indrani’s Light Foundation in 2016 made it possible for our Caregiver Project to impact our caregivers by showing:
a) 47% increase in their understanding of personal boundaries and why they are important;
b) 43% improvement on understanding why personal boundaries are important to their well-being;
c) 41% increase in the caregivers’ ability to communicate when their boundaries have been crossed, and taking action to protect their boundaries.
Day #13 Impact: Without your support and donation, we would not have been able to share and support our mission through social media!
Day #14 Impact: Those of you who donated and supported Indrani’s Light Foundation in 2016 made it possible for the Caregiver Project to help our caregivers make big improvements in their own self-care, showing:
- 43% increase in identifying what activities they can do to keep themselves healthy;
- 80% increase in their commitment to making self-care a priority in their lives;
- 65% improvement in their ability to deal with burnout.
Day #15 Impact: Those of you who donated and supported Indrani’s Light Foundation in 2016 made it possible for us to teach, raise awareness, support caregivers, certify trainers, and take action to continue our mission to end violence against women.
___________________________________________________________________________
If you would like to know more about how you can support Indrani’s Light in making even more of an impact in 2017 you can donate here: http://indranislight.org/15-
OR DONATE HERE
2016 “Orange the World” Campaign Video Message: Day 13
Here is Indrani’s “Day 13” personal “call to action” video message to you, as we continue to support the UN Women’s “Orange the World” campaign to end violence against women and girls.
Today, Indrani wants to speak directly to those of you experiencing violence in your homes. You can decide to end violence within your four walls. #my4walls #brightlife #16days
Please share this video on social media! You can find our Facebook page at “Indrani’s Light.” You can access all #16days of personal video messages from Indrani.
Let’s END violence against women and girls together!
“ORANGE THE WORLD”
Follow us on Twitter @indranis_light #orangetheworld #16days
*Meditate With Indrani *
recording series
Click here to access her FREE meditations
“Live A Brighter Life”
online workshop series
Click here to access our FREE online recordings
Send us to Houston
for the
“Caregiver Project”
Click here to support us with a click of a button
It is a big deal: It happened to me
The unusual topic of conversation seems to follow me. At business meetings, dinner parties, and coffee dates, people keep talking to me about their childhood abuse. It makes sense: my story of abuse motivates my work, and I don’t stop talking about my mission to end violence in every home {TEDTalk}. Because I share my vulnerable story, people open up to me; some tell of severe cases, others of the occasional slap or scream. It must be human nature to diffuse pain and suffering because most say that they deserved the abuse.
Let me tell you this… I did not deserve it.
I did not deserve to be beaten because the baby pooped in his diaper and smeared it on the wall. The baby was one years old and I was five. I was told to watch the baby, and I was watching the baby. Regardless, I did not deserve to be hit. Nothing a child does merits physical pain and emotional suffering – even if it’s to “teach a lesson.”
This is but one incident of parental anger and rage that was not right. My life of violence was a big deal to me as a child, but it became even bigger when it reared its ugly head after I became a mother. In my TEDxTalk , I describe how I had to fight the beast inside me for the sake of my own innocent child. I believed, and still do, that “if we do not claim our abuse, we will repeat it.” It was a big deal to my son that I never beat him. It was a big deal to me that I saved a new generation from violence.
We all have a Moral Imperative to end violence in the world, the majority of which is done towards women and children. November 25 is the International Day for the Elimination of Violence against Women and we must all use our voices to make the issue of Gender-Based Violence a big deal. I will be using my voice in my home country, Trinidad, during the 16 days of Gender Activism Against Gender-Based Violence, to ensure that the issue of violence is not ignored as part of my work with Maverick Collective and Population Services International (PSI). I am Trinidadian and am proud to be. I am, however, not proud that violence is so pervasive and normalized. Many Trinidadians are of the opinion that violence is needed to “discipline.” This is not so.
There is much research that shows children who receive violence suffer not only in the present moment but also long into the future. According to the Centers of Disease Control abused children are plagued with a long list of repercussions from depression and suicides, to inability to maintain healthy intimate relationships, to becoming abusers themselves. So if childhood abuse is so common in Trinidad, no wonder 1 in 3 Trinidadians have experienced physical violence from their most recent intimate partner, according to a PSI-Caribbean study.
Reports of crimes related to sexual assault and domestic violence increased by nearly 50% between 2013 and 2014 according to the UN in the Universal Periodic Review of Trinidad and Tobago. But it doesn’t have to be this way. Abuse doesn’t have to keep happening to children. Relationships don’t have to be plagued with violence. It starts with you. Determine your Adverse Childhood Experiences Score to understand how your childhood may have affected your physical and emotional growth. If violence happened to you, it is a big deal. But you also have the power to end it, in your own home, starting today.
Let’s #orangetheworld together, because TOGETHER WE ARE MIGHTY!
With Love & Light,
Indrani Goradia | Founder
Indrani’s Light Foundation
Are you out there?
Another Domestic Violence Awareness Month comes to an end. Indrani’s Light Foundation, along with hundreds of other organizations around the country promoted DVAM through social media, public events, emails, fundraisers, and other creative ideas. I did some research about whether or not the month of October has been effective for domestic violence prevention organizations. The first DVAM formed in 1987, and evolved from the “Day of Unity,” which was held in 1987 by the National Coalition Against Domestic Violence.
Although there is no hard data about whether or not DVAM has had a direct impact on the decrease of domestic violence, we CAN inform you that the rate of domestic violence has dropped 63% since 1994. (*Bureau of Justice Statistics) Although this is a promising statistic, the sobering fact is that, in the next five minutes it may take you to read this blog, 100 people will have been abused by an intimate partner in the United States. And this statistic DOES NOT include the number of mental and emotional abuse victims.
Just imagine for a moment, what the actual number of victims there are, who are suffering from physical, mental, and emotional abuse on the planet right now? There are hundreds of thousands of women, men, and children in crisis right this very minute, and I am wondering if we are making a difference. We blog, post informative and educational posts, produce videos to impact people, send out emails every week, and speak on stages about domestic violence prevention. But are we doing enough? Can we do more?
At Indrani’s Light, we are a small team who is passionate and determined to support Indrani Goradia’s mission to END violence against women and girls globally. We are currently focusing on domestic violence in the United States, and work every day to build interest, and recruit people to help us teach our Live A Brighter Life curriculum in their communities to educate the public. We formed the “Caregiver Project,” in which our trainers travel to women’s shelters and teach our curriculum to the shelter staff, and prevent them from burning out of this very emotionally charged career.
One day I asked Indrani how she stays focused on her mission, and how she keeps from getting discouraged when people do not seem to get involved in helping women and girls. This is what Indrani said … “A future free of gender violence starts with a single daily action from you.” (This is the first thing you will read on our website) She went on to explain that she helps one woman at a time, and so should I. We ARE making a difference because we are TAKING ACTION. We may need to work hard to recruit just one ILF Trainer, but that trainer will be worth every minute of effort. Indrani told me we are doing this work for our children, our grandchildren, and their children. This mission will not be accomplished overnight, but we will do our damnedest to be the part of history who changed the world, and made violence against women and girls a distant memory.
As I sit here ready to post, yet another, repetitive recruitment post on Facebook ….. I wonder if I’ll get 10 or 20 “likes,” or one comment. What I KNOW is if I post a cute dog or cat video on Facebook, I will get 28,000 views, 25 shares, 300 likes, and about 10 comments. What are we battling with when it comes to awareness and education about human rights? Have we burned the public out on the dark side of the world in which they need to close their eyes and ignore the pandemic of abuse? I know there are people out there who feel called to help victims of domestic violence, but how do we reach them? How can we get them to TAKE ACTION?
I will end this blog by asking a single question:
ARE YOU OUT THERE?
If you are ready to help one woman or child from being abused again, please click on this link and join us for our next Live A Brighter Life Class.
With Love & Light,
Amy Jaffe
Director of Education & Training | Indrani’s Light Foundation
[powerpress]
*Meditate With Indrani *
recording series
Click here to access her FREE meditations
“Live A Brighter Life”
online workshop series
Click here to access our FREE online recordings
Send us to Houston
for the
“Caregiver Project”
Click here to support us with a click of a button
Break the Silence: LIVE CALL with Indrani
Indrani Goradia has just returned from India after continuing her global mission to end violence against women and girls. She visited a different city on this trip, and brought back some lessons from her experience there. Indrani was able to teach our Live A Brighter Life classes to groups of women and men, who did a phenomenal job in participating and learning about boundaries, saying “No,” guilt and shame, and most importantly, self-care.
This trip to India was special. Indrani wants to share her experience, and some of the feedback she received from the men, in particular. The lessons Indrani learned from India brought her back home with an urgency to “Break the Silence.”
As we recognize Domestic Violence Awareness month here in the United States, we need to make real change, and stop domestic violence globally. We MUST talk openly about the issue, not just on Facebook, or YouTube, or when standing in front of big audiences.
We need to break the silence and talk with each other, openly and honestly. Daily.
If you want to join Indrani for this LIVE CALL on Thursday, October 20th, 2016 at 10am PT | 1pm ET, all you need to do is use the following information (no email address or option required):
Conference Dial-In Number:
(605) 562-3140
Participant Access Code:
694881#
Canadian Caller Instructions:
Dial: (559)546-1400
Then proceed with regular conference line numbers above.
If you would like to receive a reminder about the call, and hear even more from Indrani, you can sign up for the call here:
http://indranislight.org/break-the-silence/
We could also use your support in spreading the word about this live call with Indrani. You can use the following text on Facebook, twitter, or your social media platform of choice to get your friends and family involved in stopping the silence.
- Facebook Post | Stop the Silence: Join me on October 20th at 10am Pacific Time to listen to Indrani Goradia speak about the newest lessons she has learned about ending domestic violence globally http://bit.ly/2ewKDPf
- For twitter | Stop the Silence: October 20th Indrani Goradia shares what she has learned about ending domestic violence globally http://bit.ly/2ewKDPf
Love and light,
Team ILF
*Meditate With Indrani* ~ Sit With a Wise One
Indrani would love to share some of her meditations with you. Her desire is to assist you in beginning a meditation practice, if you do not have one. If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.
Today’s 12-minute meditation is about sitting with someone who is very wise. Is this person Nelson Mandela? Mother Teresa? Buddha? Jesus? Maybe it’s a close friend whom you admire, and consider them very wise. Indrani will help you breathe in the wisdom this wise person has to offer you. You can breathe in compassion, forgiveness, future thinking, or maybe a big dream of changing the world. You will come to see that the wisdom from this person does not just belong to them …. it belongs to YOU.
“Sit with a Wise One” Meditation Recording:
[powerpress]
*Meditate With Indrani *
recording series
Click here to access her FREE meditations
“Live A Brighter Life”
online workshop series
Click here to access our FREE online recordings
Send us to Houston
for the
“Caregiver Project”
Click here to support us with a click of a button