Tag Archives: letting go of negative

When the nasty “Know It All” person rears their ugly head, be very targeted in your response….

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Finger waggingAllow me to set the stage.

A couple weeks ago I buried my father.

I had the highest honor at the funeral to have delivered his eulogy.

It was, BY FAR, the most important speech I had ever and will ever make in my whole life.

I wrote and rewrote and edited and practiced and was generally very anxious about the whole day, but especially that I would do the greatest job I had ever done as a public speaker.

I wanted to rely on my memory but I choose to bring up the iPad and I stuck to the script because I was afraid I would lose my composure.

A dear friend had advised me that the eulogy should educate the congregation about the greatness of my father.

I spoke to my siblings and I spoke to his friends and to many young people that he had mentored and I composed my poetry on my Dad.

During the delivery, I spoke clearly, pausing to breathe and to allow the words to flutter like and angel’s wings over my family and dear friends who were in attendance.

I managed to get through almost 97% of it before my voice cracked and the tears began to flow.

Almost everyone came up or called up to tell me what a beautiful honoring I had done for my father.

Ok Dear Reader,

The stage has been set.

Fast forward to the actual night of the funeral. My siblings and children and nephews and mother are gathered in the humble living room in Trinidad and a friend of my mother comes to visit.

She walks in, loudly announcing that she has spent the whole day in church and has just offered up prayers for my mother.

THEN, she looks at me…

“Indrani,” she says loud and clear, “the eulogy was lovely BUT you should have said how devoted and loving your father was to your mother.”

The WHOLE room of people fell silent.

Everyone is now looking at ME, for my reaction.

Let me remind you Dear Reader, that the funeral would have been less than 8 hours prior and we were all still raw and in pain.

My sister, God bless her, sits upright from a slouched and relaxed position and says, “I MUST DISAGREE WITH YOU. You clearly did not hear the beginning when MY sister talked about their marriage of 62 years!”

The “nasty know it all” woman began to defend her position…she REALLY DID begin to defend her position!

If I wouldn’t have been so pissed I would have been laughing.

I then spoke up in a LOUD and VERY CLEAR VOICE.

And this is what I said….

“I have had many comments on the eulogy and everyone has said how lovely and honoring it was. I must tell YOU, you are the ONLY critic. I MUST give YOU a prize for the honor of being the sole critic.”

I then arose from the sofa, I walked to the dining room table and I picked up a piece of crumpled paper and I PRESENTED it to her.

I said, “THIS is your prize. Congratulations for criticizing the eulogy I spoke at my Dad’s funeral.”

Dear reader of this blog post, YOU should have seen the look on her face.

She could NOT believe that I was indeed defending myself against her attack.

She scampered out of my childhood home as fast as she could.

The lesson of this blog is this…

DO NOT allow nasty people to hijack your beautiful brain. Bring out the big response, stand on your sacred honor and let your brilliance fly.

Love and light,

Indrani

Counteracting the internal predator…being supportive to self.

70620889.Y2hPFqyeWe all have internal voices that regale us with how many things we do wrong.

This voice seems to take great pleasure in rendering us helpless in the face of challenge.

It happily reminds us about all the things we failed to finish. It shifts and disrupts the ground from under our feet with all the things we can’t do.

If we believe these internal onslaughts, we remain tightly wrapped and bound by our failures instead of being able to open up those failures and glean the lessons in each.

Clarissa Pinkola Estes in Women Who Run with Wolves tells us we can “dismantle the assaults of the natural predator by taking to heart and working with what is truthful in what the predator says and discarding the rest.”

If my internal predator says “you are so wasteful, you have so much fabric and never finish any quilts”…I can calmly tell myself that I have made and finished more that 12 quilts and each child has at least two quilts handmade completely by me.

This example is quite tame. It can happen, however that my internal predator can tell me something like:

“Oh, so you think you are so special and want to end Gender Violence? Well missy….YOU have been yelling at people all your life. You even yelled at someone last week! Who are you to think you can do this?”

I will then have to have the presence of mind to remind myself that I am human and while I still do yell, I am trying to stay calm in situations and to treat others as I want to treat myself.

If I can do these exercises with my OWN internal predator, then I have a fighting chance to speak MY truth in the face of an external predator.  The person who wants to abuse me physically, emotionally or verbally is an example of an external predator, whereas, an internal predator is the negative voice that tries to bring me down.

The external predators can do serious damage to my psyche and if I do not develop the internal muscles against my internal predators then I have very little chance of standing up to external predators.

Estes tells us that we can “dismantle our predator by maintaining our intuitions and instincts and by resisting the predator’s seductions.”

How do you hone your instincts when the world is ready to tell you that what you feel is false and that your instincts are stupid?

The only answer is that YOU must believe in YOU!

You have to be courageous enough to know that you have deep understandings about life.

You can sit in prayer or mediation and recall times in your life when you did listen to your instincts and were happy because you did.

Like any skill, listening to your instincts is a muscle you must build up.

You must have patience, and practice on little things.

For example, if someone asks you to do something, instead of answering from your head, take a few minutes to notice the way your body is reacting to the request.

Do you feel happy and joyful, or heavy and dark when you think of the request?

Only you will be able to read the signs that your body give you.

Then, you have to be courageous enough to follow your natural instincts.

This may mean that you have to say NO to things you used to say YES to.

I know someone who recently told her boyfriend that she would no longer take part in orgy sex. She was very scared to do it and felt he would leave her if she refused. Whenever she had done it in the past, she felt dirty and less worthy but he always told her that she was the prettiest one in the room. She so badly wanted to hold on to him, she continued with behaviors that left her feeling empty and nauseous.

When she finally decided to stop the orgy sex, she delivered her decision and he promptly left her. He found someone who would do exactly what he told her to do.

It took her a while to recover but now she is happy that she found the courage to end that part of her life.

She had to get used to a new normal. A life without big lavish parties…but now she has her life and her body and self worth.

When you decide to counteract the internal predator it will mean that you must get used to a new normal.

Give yourself time to craft the new way.

Give yourself a pat on the back every time you kick the internal predator to the curb.
Love and light,
Indrani

Some suitcases look just like yours….

please check luggage carefully…and some lives look just like what you thought you wanted. Open carefully and give back when necessary.

Recently, on a domestic trip, I grabbed the wrong suitcase from the luggage carousel and went to my hotel room.
The suitcase looked exactly like mine until I gave a closer look.

When I tried to open it, I saw that a zip tie had been used to secure the zippers.
Odd, I thought, but I just called down to Guest Services and they sent someone with a pair of scissors.

When the hotel staff member arrived he offered to also cut off the luggage tag and I told him, “Sure, go ahead.” How nice of him.

So now, I did not have the tag to check the name on the suitcase.

I laid the suitcase on the floor and then saw the “heavy” tag which, again, I thought was odd….I did not think it was that heavy. Perhaps I am just really strong!

Then I saw that the outer lining that protected the zipper was torn but I knew that my lining was perfect when I left home.

I opened the suitcase, MY suitcase, and WHOA……
A man’s belt and men’s shoes.
I slammed the suitcase SHUT and immediately called the airline.
I admitted my error, jumped into a taxi and WHEW, my suitcase was patiently waiting and I made the exchange.

The only question I asked was this, “Was the owner of this bag coming home? Did he at least get to go to a home stocked with lots of extra clothes?” She said, “Yes, this is home for him.” The airline person DID NOT even ask for my ID! It was clear to her from the whole story that the suitcase was indeed mine!

How can I turn this into a life lesson?

It took a night’s sleep for the lesson to form. Here goes!
Suppose that the suitcase represented a LIFE that I knowingly signed up for.
So let’s suppose marriage and being a married woman was the lot that was chosen.
How would I know IF the type of marriage (suitcase) was the kind that I signed up for?
I would have to live with the marriage for a while and see how it suited my values and desires.
I would do my best and be my best and respect my husband as I would hope he would respect me.

Suppose that I began to see signs of “Umm, this seems ODD.”
Much like the few times I thought ODD when I further inspected the luggage that was not mine.
I might begin to see that the “fabric” of my soul was being torn and ripped; much like the lining of the bag that I noticed was torn.
I might say, “Whoa, I came into this union whole and complete with good values and morals but now I see things that I did not see before.”
Perhaps, my spouse begins to cheat and get drunk and come home being belligerent. Perhaps, I keep making excuses and deny what I am seeing….a sign that things need to be addressed.

Next, I might be told that “women in this family do not __________.” This could be anything from talking to people outside the family or having to wear certain clothing, to not even showing your face when visitors arrive at your home.

I may continue to think… ODD, this is not the kind of restricted life for which I entered into legal contract!
Like the zip tie that I saw on the zippers that I did not put there, I may have again, not paid in depth attention to the first signs of a shrinking and bound life.

How about the “Heavy” sticker that I saw on the suitcase that was not mine? I may not realize that my feelings of self worth seem to be gone and my heart is heavy with grief. I may again, decide to ignore the signs that things are not what I want for my life.

Until, I take the time to actually OPEN the marriage and LOOK inside, I may NOT realize that what I am seeing is NOT what I want to have in my life.

Clarissa Pinkola Estes in “Women Who Run with Wolves” tells us that women who must break from a life that is not what they envisioned must “be able to see and STAND what they see.”

Able to See and Stand what you see!

What a powerful thought.

As far as the suitcase goes, I saw and I clearly understood that IT was not mine and I returned it.

In an abusive marriage, the woman MUST be able to open up her eyes and SEE very clearly that THIS ABUSE is NOT what she had agreed to and that she has been fooled.

Can she STAND to see the truth to save herself?

Please do not think that I am equating an abusive marriage with as simple a thing as a suitcase, I am not. I am only trying to tell you a story that would open up a few new windows in your soul, should you have to make a hard decision about your marriage or any relationship.

Clarissa Pinkola Estes also tells us that a woman MUST be able to answer a few questions and be ok with the responses.
One of these questions is, “What do I know deep in my ovarios that I wished I did not know?”
She refers to ovarios as the mythological part of the women that carries deep wisdom, where the seeds of knowledge are stored.

Life is not as easy as returning a suitcase that belongs to someone else.
It does not have to be as horrific as living with an abuser or predator either.
The choice is that of the one being abused.
The abused MUST be able to stand what she is seeing and make plans to save her life.
The abuser is NOT the one with the internal power.
The ABUSED has the internal power and she has to be willing to look into the darkness and see what only SHE can see.

Be brave and be strong and ASK for help.
Love and light,
Indrani

Striking a match… it’s important to know which end is which

downloadThe other night, I was trying to light a candle and was furiously striking the match but nothing was happening. Lamenting at how matches are so poorly made these days, I carried the candle into a lit room to try to find some different matches ONLY to realize that I was not striking the flint end if the match!

Man…did I feel dumb. I had to take back all the horrible things I was thinking about the match box manufacturer.

This, of course, had me thinking about other ways I had been wasting my energy and not putting my talents and gifts to best use.

Like the time I’ve wasted wondering why I did not get a gig that I wanted or whether my talents were good enough.

Every time a missed opportunities happened it was because I was barking up the wrong tree…not striking the proper end of the match.

I was not following my own unique gifts and purposes.

Every time I missed “a chance” I was given the space to dig deeper for my truer purpose.

One really good example of this happened about 9 years ago. I was working alongside some people who had invited me to be with them at an O Event where O Magazine was putting on a conference. I was supposed to get a behind the scenes pass to help my mentor who was presenting from the stage. I had to buy my own tickets and pay for my own hotel room but I would have the opportunity to talk to others about my coaching.

ONE day before I was supposed to be in Boston for the event, I got a call from one of my “colleagues” (the one who invited me in the first place) and she says, “I’m not sure how you thought you were invited. We never said that.”

I was devastated but I went anyway since it was my own money on the line.
I nursed my feelings of displacement and tried not to show anger when I saw my “colleagues”.

I am grateful now that those people showed me their true colors.
It forced me to figure out my own path and to strike out on my own.

I can see now that I was striking the wrong end of the match. As hard as I tried to make that opportunity work for me, there was NO FLINT to engage. There was just a lot of nothing. I could not make something from nothing.

I was forced to “make my own flint” and follow my own path.

So the next time you see a missed opportunity, ask yourself if there was any flint there in the first place.
Perhaps you are being asked to look elsewhere, to use your talents elsewhere and to strike out on your own in another place.

Love and light,
Indrani

Arrivals and departures…..

landings-airplane via chrisqueen.netI have JUST returned from a LONG journey.

I have been on the road for almost 18 days and my body felt the effects of always being UP and AWARE and OPEN.

I need some time to be DOWN and INTROSPECTIVE and CLOSED.

 

I need to be closed to the outer world and open to me.

 

What happens when we to give too much to others?

We have less to keep for ourselves.

We must strike a never ending balance to the outer and the inner world.

 

This Holiday season makes giving the norm.

I ask you to save some of the giving for yourself.

Save some of the awareness of what others need for being aware of what you need.

It may mean saying a NO to yet another gathering.

It may mean saying YES to being still and listening to the aches and pains of your body.

ONLY you can decide this.

Take some time to sort out where you are investing your precious energy.

 

Love and light,

Indrani

Total recall…or false memories

black-blackandwhite-fun-grey-memories-favim-coThere is a new movie out called Total Recall. I have not seen it and this is not a commentary on that movie.

Rather, this is about what we remember and what we choose to forget.

I know for a fact that three people will have three different interpretations for any particular event. They may get the facts right, like who married whom, but their memories of the service and wedding will be different.

I am wondering if what I remember is really what happened or could I have been convinced that I remembered wrongly?
People are quick to interrupt us and tell us how “it really happened.” I have been witness to many a marital fight that was based on who remembered “correctly.”

How have my memories been changed/affected by what others tell me?

When a child reports abuse and is told that it did not take place, how do they reconcile the feedback vs. the facts. When someone tells you that you were “rude” such and such a time and you don’t remember it that way, what do you do with the information? When an abused woman tells her mother-in-law that she is being beaten, will the mother-in-law believe? And how will that change the intensity of the woman’s memory in the moment?

Do you ever doubt your own memories?
Have you ever been challenged on your memories and have you felt like you are losing your mind?
By this I mean, you really, with absolute clarity, recall some event, only to be set upon by others, hell bent on changing your mind.

I don’t mean the give and take that happens between good friends, or people teasing you. I mean the mean-spirited verbiage that can erupt when you least expect it. I believe that people attack our memories when the memory makes them uncomfortable. Of course, I have no empirical proof of this statement…it is simply an intuition that I have having lived for more than 58 years.

Will they try to talk us out of our memory if it was a favorable memory to them?

Do you ever talk people out of a memory they have of you?
What would you hear if you asked a TRUSTED friend about something you both experienced together?
Would you be surprised at what they remembered? Would you be happy or upset?

Would you think that they judged you?

Would you judge them or yourself based on their recollection?

I have found that memories are like water….they slip away quietly but leave evidence of having been there.
I am oftentimes surprised by the amount of time I waste trying to wrestle a memory from its hiding place.
When this happens, it usually means that I am trying to “build a case” to prove something in the present.
I have come to loathe “case building.”
I hate when I do it and I despise when someone does it to me.

So, the next time you remember something, ask yourself these helpful questions:

  1. Will this help me to navigate what’s happening in the present?
  2. Why do I feel the need to unearth this memory now? Will it be a joyful experience?
  3. If it will bring me pain, what can I learn from the pain that I haven’t already learned?

Life is but a series of memories…make sweet ones.

 

Love & light,

Indrani

Are you living in a cage?

beautiful-bird-cage-photography via weheartit“Even a golden cage is still a cage.” – Indrani

Are you living in a cage at all in some way, in your life or business?

No matter how good things might seem on the outside, or to others, only you can know if your heart is in a cage.

What is no longer an active “yes”, that you’re not saying “no” to? That is a cage, too.

What “no” are you needing to say and what is the “yes” that gets to pop up if you are brave enough to do that?

And if you look closely, is the cage you’re in really so golden? When you really open your eyes, and discover the cage is actually just a plain metal one, what does that do to release you to fly free?

As fearful as it may be to be bold and do the uncertain thing, if you tell the truth to yourself, you will hear that you are afraid anyway sitting on your perch doing nothing or little.

Which would you prefer – to be free and afraid, or afraid inside a cage?

Feeling like a puppet? CUT the strings, one at a time…

SONY DSCWhen I was in Russia a few years ago on a clown trip, I went to an hour long puppet show.
I really enjoyed that show. The puppets were exquisitely made and the puppeteer had finely honed his craft over 20 years.
This week, as I listen to some of my clients tell me about things they MUST do to make their husbands happy, I felt that I was right back at the puppet show. I could see their husbands pull the strings making them do a dance that made them feel ill, uncomfortable and compromised.

One particular story stands out:
A wife is “made” to be a voyeur while her husband engages in various sexual behaviors with other women.
She is told that at least he is respecting her by not asking her to “do it” with other men.
She feels relieved that she does not have to take other lovers, and she feels violently ill when she has to be the observer. She also feels love for her husband.

This is NOT an easy situation. She is in a sad and painful place.
It seems to me that she is the chief and most important puppet in his puppet show.
If the wife really wants to change the extra circular activities that happen in her life, she can ONLY change her OWN behaviors.
But she loves him.

I can hear you say, “What will he do?”

The short answer is he will do whatever he wants to do.
He has life exactly as he wants it.
She, on the other hand, has a life that has become disgusting to her.
She can only change her actions.
One of the first things she can do is decide which parts of her married life she can still stomach.
She then HAS to get some professional counseling for breaking the news to her husband.
She can find FREE help at various women’s shelters in her local area. In the Houston area, there is an organization called Houston Galveston Institute and they even offer FREE counseling help on Saturdays. No appointment necessary.

She can create a new life. She can even create a new marriage. But it must begin with creating a new sense of self respect.
She can kick start the whole process by making a short list of all the good things she sees in herself.
She can keep adding some positives to her list every day.
She is going to have to remind herself on a daily basis that she is worthy of respect from others and respect from herself.

If you know someone who can use some of the small steps in this blog, please pass it on to her.
You can also tell her to sign up for 5 minutes to happiness, and she will get an e-course that will help her to discover the inner strengths that she has.
Love and light,
Indrani

P.S. As she gets stronger, she will be able to CUT the strings in her mind and she will find freedom.