Tag Archives: love yourself

Man’s best friend is my best teacher.

I recently got a chihuahua.

This little dog with a giant personality has become one of my best teachers ever. Each morning she runs around chasing her tail, delivering morning kisses. It is another great day to be a dog! Reminding me it is another great day to be a person!

She grins with that doggie smile not stressing over the issues of the day before. The puddle on the floor and the scolding is forgotten, its another new day. Reminding me that my mistakes of yesterday are passed and I should let go of them and be happy to move on.

She gives me constant looks as she tries to comprehend my words. Reminding me to listen try to be understanding to others.

She brings me back to moment at hand as she paws my leg. Reminding me to be here, now.

She is so happy and excited when I walk through the door after I have been gone. No judgement of where I have been, what I have done. Reminding me I should look at others with love in my heart and non judgement.

She stretches in downward facing dog, and upward facing dog, reminding me I better do some yoga.

How wonderful to get all of these lessons daily, in exchange for food, water and love.

WARNING!!! SIDE EFFECTS OF JOY.

Check with your life coach if any of these most COMMON side effects persist or become bothersome to others when experiencing JOY:

Dizziness from being giddy; dry mouth from too much whistling or singing.

Other side effects include: excitement, exuberance, rejoicing, glee, elation, ecstasy, bliss, exhilaration, rapture, jubilation or felicity, loss of appetite, nausea, nervousness, restlessness, stomach pain from too much laughing (which could lead to loss of bladder control), and restful nights of sleep.

Seek medical attention right away if any of these SEVERE side effects occur from JOY:

Severe reactions include: bursting into song, jumping, dancing, skipping, hugging others, change in sexual ability or desire, irregular heartbeat, sore throat from laughing or singing, new or improving mental or mood problems (eg, relaxation, agitation, lack of delusions, happiness, being in the moment, calmness, friendliness).

This is not a complete list of all side effects that may occur. If you have questions about side effects, contact your inner health care provider. Call your life coach for advice about side effects.  Or register here.

Life is a banquet and most poor suckers…

are starving to death… Mame from Auntie Mame

Here is my take on this famous quote~

Life is full of JOYFUL moments and most people are too worried about what people will say or think to take the risk to grab the JOY.

View the video below…

[youtube width=”280″ height=”178″]http://www.youtube.com/watch?v=GuJjZMIMJLA[/youtube]

This shows a flash mob that I was brave enough to organize. My dear friends Patty and Bindya jumped on the band wagon and we were all willing to look foolish while creating JOY for our community.

Who will you depend on to take a risk with you so that you can grab some joy?

Who can you depend on to NOT dismiss your dream for JOY?

These are worthwhile questions to think about…

Take a moment to think about your JOY TEAM.  Check out our next iamjoy event

Love and Light.

You can’t handle the truth…

Spoken by Colonel Jessop in A Few Good Men

Can YOU handle the TRUTH?

Want to know the truth about your very special gifts?
Head on over to www.indranislight.org and sign up for Chat n Chai and you will get a great coaching tool called 5 minutes to happiness and you will uncover all those character traits you have been hiding under a rock.

This rock is called You Are Not Good Enough!

Can you handle the truth of how very special and wonderful you are?

I believe you can

So click

www.indranislight.org and go chat and chai to get your special coaching tool.

Love & Light

The Meaning of Love & Other Stuff…

Love by jmscottlMD, on flickrA few days ago I started a FB thread with a simple question – What do you consider the first day of the week?

25 People answered:

1.  21 said Monday 0.84%

2.  2 said Sunday 0.08%

3.  1 said Saturday 0.04%

4.  1 said None  0.04%

I would like for you to extrapolate those percentages to the numbers of people you have in your life and come up with some realistic numbers for yourself.

Now I would like you to ask this question: what does LOVE mean?

February 14 is a day when we are swamped with the Meaning of LOVE.

Red flowers… But only roses.

Diamonds… and if there are in a heart shape, well is that not just the cutest?

It can also mean surprising your lover with notes or rose petals on the bed or two people who probably hate baths to take a romantic bubble bath and hear violins and a Barry White voice in the background.

Now, when you take the time to realize that a certain percentage of those lovers will all have different answers…

Is there any wonder that “February 14th” is one of the MOST confusing days of the year?

What if your lover is the one to say “Saturday” and you have never heard of Saturday as the first day of the week, might you assume that they are crazy but certainly not crazy for you? Or maybe you can accept their “Saturday”, but damn it, you will have them saying “Monday” in no time because that was your answer.

This Valentine’s Day, try this one for size: try figuring out what it means to LOVE yourself and start to practice unconditional self love. It really is the only hope we have to understand why we do what we do and why we expect what we expect from others.

Would it not be so great if you could declare every day a day of self acceptance and then maybe we can accept others for their Mondays or Sundays or Saturdays and we would never question the veracity of their responses.

We would just celebrate differences and maybe then we would really understand about LOVE.

Just my two cents.

Happy Hallmark created Holiday!

Valentines by Spixey, on flickr

Are you mad with your significant other today because they did not TREAT YOU RIGHT?

Are you quite perplexed that person had the NERVE to NOT follow the created expectation of The Hallmark Created Holiday?

Do you usually see yourself as following rules that others create for the sole benefit of putting money into their pockets?

Am I being cynical? Kinda sorta. Please do not get me wrong, I love LOVE and I love to get and give gifts BUT I feel really bad for people who for one reason or another cannot get the HANG of what others expect.

Maybe those of you who Are angry and disappointed about that special someone, can take a moment to ask WHY you are so upset?

OMG

OLD WORLD vs YOUR WORLD… how to straddle both and not break!

Your world is a fine balance in the space between old cultural norms and new cultural norms. Not old cultural as in useless, but old as in ” the old country” and new as in “your adopted country”.

I have seen so many people who have moved here from someplace else and still try to live as though they were in their little village. They reject EVERYTHING American. They are afraid that their kids “FORGET’ where they came from so they make it almost impossible for their children to have normal friendships. They make it impossible for their children to find their own fine balance.

In the best of times, we all do a dance between what we want and what is expected of us by various people in our lives.

Recently I have met some women who have been brought to this country after marriage. All of these woman had arranged marriages. Their husbands went to the “old country” and married the best of the best. These women are highly educated, ambitious, courageous ( came to a new country away from their families) and eager to learn how to thrive in America.

What they did not know was that their husbands wanted to recreate an imagined old world village. In these villages, the daughters-in-law, never left the house. They prayed in the morning, then cooked ( new food every day) and then sat with folded hands and waited for the King to come home. Some of them even tried, they actually thought that they could “trick” themselves into becoming ancient and useless. They could not. As their powerful selves emerged, their husbands and in-laws absolutely lost their minds. They screamed, threatened, blamed, abused and even took their children and squirreled them away to a different country.

These women have had to dig deep and find strength and courage they did not know they possessed. Some of these men did not even renew their wives papers to be legal in this country and have left the women scrambling to find ways to stay here so they can be near their kids.

At this writing I know of 2 women who have had to leave their children behind because they could not a legal way to stay in their adopted country. Their hearts are broken!

These women are recreating themselves in their new country and doing it all alone. Is there a way to marry old and new? I think so, Yes, very definitely.

One of the first things that have to be addressed is “why did you leave your village and what did you hope to find in your new country?”

If you cannot answer these simple questions, then you will never know if and when you have found what you are looking for.

How can you tell what to keep and what to leave? Try a different combination from the old and the new. How about western clothes in a traditional ceremony?

Why do you do what you do? Does it bring JOY? Does it cement the pain?

Only YOU have the answers. Take some time to reflect on what  life you want to create. Find an ally and get some strength. If you do not then nothing will change.

Take a risk, your happiness is worth it!

A BILL OF RIGHTS FOR DREAMS…

Dear (insert your name)

I am every one of your Dreams. I want to tell you about my Bill of Rights, you see, you may have forgotten that I have a Bill of Rights!

I do not mean to offend you BUT I want you to know that

  1. I deserve to be let out of the darkness of non-fulfillment
  2. I have something wonderful to teach the world
  3. YOUR Joy is my ONLY concern
  4. I Know that you are doing your best, allow me to be my best
  5. My work is VERY important

I know that there are more years than you care to remember when you were too tired to invest thought and energy into making me real. I want to tell you that 2011 is the year of my coming OUT.

I have tried to get your attention by displaying odd behaviors such as

over eating,

chronic fatigue

depression

anxiety

you get the idea.

I really thought that if you felt uncomfortable you would figure it out and take some real action. BUT you think that another diet,more material stuff,affairs, and a better body can fix the sadness. You have learned that this only makes it worse.

PLEASE, please take some time to sit in meditation and listen to me! Please, if you listen to what I have to say I can really help you out of the pickle you are in.

If you choose to NOT listen, I will take more drastic action until I get your attention.

Sincerely

Your Dreams!