Tag Archives: love yourself

Damaged people damage people…

Two+women+having+an+argument via Getty images“Damaged people damage people.” Marianne Williamson
Does this sentence make sense to you?
Have you ever been in a room full of negative people and try as you may, they soon coat you with their negativity?
What is it about human nature that we tend to stick around toxic people in hopes of changing them?

You know if you are that type. I know that I used to be. The worse someone treated me, the longer I stuck around and the more emotional energy I invested in the relationship as if that would get me an A+ from some imagined professor. I would make excuses for them and tell my other friends things like, “Oh, if you ONLY knew the real so and so.” My friends would say, “If only YOU would see the real person, then you could get out.”

It is quite a pity that I had to get so old before I realized that I was wasting my time and energy with certain types of individuals. I wish I could bottle the knowledge gained from experience and give it away freely to younger women.

Unfortunately, that is not possible.
What I can do is compile a list of questions that you can ask yourself to get clarity about whether to stick around those certain individuals…here goes:

Do they make you feel better about yourself? I have a new favorite TV show called Nashville. There is a young couple on the show and he has
begun to mistreat her and accuses her of sidelining him. She tries to explain and she keeps trying to show him how much she loves him, BUT
it is not working. I want to scream at the TV and say LEAVE!

Do you feel like this person has a clear sense of what they want from their life? Is their path clear to them? If the person wants you to switch your life around so that they can be more comfortable, then this may be a sign that there is trouble in paradise.

Which begs the question, was there ever a paradise? Was there ever a time when you felt really supported and comforted? If not, why expect it now?
If yes, and something has changed, then find the courage to open up the conversation about what has changed AND do not accept blame heaped upon you.

Navigating the ups and downs of life is not easy and NEVER will be.
The easy thing to do is to accept the situation, lie and tell yourself that there is nothing you can do and THEN DO NOTHING!
Yes, doing nothing about people who make you feel like the scum of the earth is easy in the SHORT run!
In the LONG run, it is the best way to lose yourself to lies and pain.
The LONG run is what needs to be addressed, by being courageous enough to take action in the PRESENT, the shorter run.

This really is the only way!

Love and light,
Indrani

Call me CRAZY!

crazy via saudirevelations.wordpress.comYou know the song “Call Me Maybe”? If not, Google it now and have a listen. It is really sweet and fun to dance to!

I have some lyric changes for those of us who meet someone and BAM, we are in love!
Then when it does not turn out to be a fairy tale, we blame everyone else and we swear the next “stranger in the night” will be perfect.
By the way, Stranger in The Night is another song from long ago…it too deserves a listen.

Here goes…

Hey, I just met you
You say you love me
And here’s my money
Just call me crazy

Hey, I don’t know you
But you swear you love me
And I’m so desperate
So call me crazy

Hey, where you going?
We just had sex
You said you loved me
Now you say I’m crazy?

Hey, I really love you
I really hate me
And now you’re scared of me
Am I crazy?

I don’t claim to be a song writer but you get the point, right?

Some of us do crazy things and expect romantic outcomes.

Let’s respect ourselves, have our own life plan and use our thinking brains.
And NO, THAT’S NOT CRAZY!

Love and light,
Indrani

I am an ass….

mule

I was thinking about the people in my life who I do not believe carry their own weight and me doing more than my fair share of work, carrying the burdens.

I instantly had an image of myself as a pack mule….a big, strong mule able to carry my weight and twice that on my back.

Then I thought about all the other mules.  These mules are not as strong. Some have other skills besides hauling stuff, some are younger, some older.  They are not carrying the load I feel I am carrying. I became almost blinded by anger and resentment because they are not doing the work load I believe they should be doing.

AND at the end of the day all of us mules are getting the same amount of food!

WAIT!!!
But I carried the most weight! I did my best work!

And then it hit me.  The other mules, they did their best work too.
Ooooh….

That single thought took away my anger and resentment.

I may not be happy that the other mules did not carry the same amount of weight as me, but I was given the amount of weight because I could carry it.
They were given what they could carry, and no it won’t always be equal.
Perhaps they could have carried the load better with proper attention, guidance and training….but they did the best they could.

Now, I feel like an ass…

Next time I am quick to judge on a job or task that is done, I will ask myself…did that person to the best job they are able to?

And if they didn’t… well, there will be another lesson in that I am sure.

Hee Haaww

The Alchemy of Friendship

 

cafe4 via linayforma

A few months ago, I was fortunate enough to spend about 5 days with a friend. Just us two! We worked side by side, we checked in with each other, we had meals together and we walked around NY together. It was easy, fun, light and sweet!

It had been so long that I had felt such peace of mind with someone that it made my knees weak, my heart smile and my life expansive.

As I age I have been fortunate enough to meet some like-minded people with whom I can connect on a soul level and speak about the deeper issues of life.
Their love of and for me changes me in a positive and powerful way.
My love and acceptance of them changes me in much the same way.
We are social beings!
We run in packs!
We need our posses!

We cannot allow ourselves to be isolated from our fellow humans and we cannot fool ourselves into thinking that we a solitary creatures.
When you feel you are being disconnected from yourself it may be because you have been disconnected from others.
To see your goodness reflected in the eyes of a friend affirms your self-worth. It makes small moments LARGE. It makes little things BIG and it fills you with warmth and contentment.
If you have isolated yourself over the course of a few weeks, months or a lifetime, it is time for reinsertion.
Find like- minded people and form a group that meets regularly.
Your family can do without you a few nights a week!
If you don’t have a family, better yet, make a new family of like-minded people.
Get your gang together.
Have coffee and cake.

Last year I was in Sweden and they have a thing they call Fika.
It is when friends get together for coffee and cake!
Imagine….it is so ingrained that there is a word that means “Celebrate friendship.”
Go have a Fika with a new friend.

Love and light,
Indrani

My Emotional Palette…I make great vignettes!

excited_woman via bestofyoutoday.comWhen I was growing up in Trinidad, I was repeatedly told that I was “too emotional”. I have struggled with that label for most of my adult life and certainly felt the weight of non-acceptance the whole of my childhood. Heck, why would I expect others to accept me as an adult when I was not even ready to accept my OWN self. It has ONLY been in the past 10 years that I have begun to fully embrace who and what I am.

Who am I?

I am an emotional creature.
I am a creature with MANY different emotions.
I love my emotions…they serve to protect me.

What am I?

I am a woman who is PROUD to paint with her emotions.

I paint pictures and vignettes that work for me.
I am a woman whose emotional palette is too vast to be contained in any one closet of feelings.

I need several and they are all different styles and designs.
I am all in!

Wow, Indrani, you sound kind of boastful and egotistical and kind of scary!

Ummmm, yes it may sound like that and look like that, AND that too is OK with MOI!
You see, those perceptions belong to others, not me!
I am finally ok with ME and I am also ok with you not really liking me.

I sure hope that you like YOU though!
I have given myself permission to shriek in delight, to guffaw out loud and to cry when I want to.

I can feel frustration and disappointment and NOT turn it into anger.

I can feel somber or elated or frightened or thigh slapping loud, AND they are all ok!

I can be quiet when I choose, talk a mile a minute when the mood strikes and love others as much as I now love myself.

I can do all these things without requiring permission from anyone.
I have finally given myself permission to inhabit all the colors of my emotional palette.

Have you given yourself permission to use all of your emotions?

Love and light,
Indrani

A BOTHERSOME GROWTH…

 

hand-on-shoulder-via istockIt was the size of a small marble for more than 10 years, the lipoma on my shoulder.
I used to feel it right under my skin over my right shoulder, and I hoped it would go away.
Then it started growing and I STILL hoped it would go away.
Until it grew to a size that I no longer had to feel for it, I could see it. It was really there.
Today, I finally had the courage to remove it. I had to give in, to trust in the expertise of the surgeon and the anesthesiologist and I had to ask for help!
Also, I have to accept a scar in an obvious place on my shoulder.
So BIG DEAL!!! This really is NOT a big deal.

However, I have such growths in my mental body and in my emotional body. I have ignored them and I have hoped they would go away. They’ve grown so large that they have become my blind spots. They feed my prejudices. They become the elephant in the room. They drag toxic energy wherever I go.

What would it take to rid myself of these elephants and these blind spots?

It takes making a decision.
It takes awareness.
It takes mindfulness.
It takes courage.

The best thing about the “lipomas” of my mind is that I won’t need to be put to sleep and I won’t have any physical pain when I remove them. The pain happens only if leave them IN my mind and heart.

Will you do the necessary mental surgery to get rid of the mental and emotional lipomas?
Take the first step, admit them.
Love and light,
Indrani

What will people think?

 

thinking via voxxiWhat is the basis of this question? The basis of this question is approval or disapproval.

Will people disapprove of my actions?

What actions are we usually concerned about? Actions that involve what society will think?

Should you stay or leave an abusive situation?

Should you give up your whole life to take care of others?

Should you continuously loan money to people who waste it and come back for more?

 

When we base our decisions on “what others think”, we make decisions that put other people’s happiness before our own. Our happiness will come last. There will always be someone else who needs to be accommodated.

 

How then, do you take actions that are in your best interest?

You MUST know what those best interests are.

 

Be strong. Be brave.

 

Love and light,

Indrani

Hello friend, I honor your internal war….

 

woman-meditating via meditationindarlington.orgEmerson,
“Whenever you meet anyone, remember they are going through a great war”.

If we could only keep this statement in mind when we rush to judge people.

We interact, draw conclusions and we act as if those conclusions were actual fact.
We create arguments around the made up facts.
We play judge and jury based on these fictional arguments.
We, unfortunately, even forget that we have our own internal war.
What could happen if we stepped out of concluding about others behaviors and stepped into the humanity that surrounds us all?
What could happen if we thought the best of people instead of the worst?
What could happen if….
The “what could happen” list is endless.

Here is the best what could happen question….

What could happen if you decided to be the best YOU and leave everything else on the table?

What a sweet world that would be.
Do we dare IMAGINE?

John Lennon had it right alright, “IMAGINE”!
Please, let’s imagine.

 

Love and light,
Indrani

Deep down, we all want to run around naked…

 

We cover our bodies to hide our imperfections.feet_earthing via wakeup-world.com

We use make-up to cover our blemishes.

There are so many products out there to cover up our flaws.

But regardless of what we look like on the outside, deep down don’t you just want to run around naked? Naked in that you do not have to cover up who you really are?  Don’t you wish you could let your flaws….the mole, the freckles, your imperfect smile, just be out there for everyone to see?  Wouldn’t it be great to be able to show our open wounds, our vulnerabilities, the scars from the miles traveled?  Imagine the freedom to be trusting enough to allow others see the tears on our face, the awkward jig we do around the room when we are happy and to hear us sing out of tune when our hearts are full of joy.

We have become obsessed with covering up our bodies, our emotions and our thoughts.
I say quit your grinnin’ and drop your linen!

Expose your body, your feelings, your soul….if not to others, then to yourself.
You’ll be amazed.

What would you do?

Answer me, oh my love, just what sin have I been guilty of?blame-on-women via spirit21.co.uk
Won’t you tell me where I’ve lost your love?
Please answer me sweetheart….so goes the first verse of an old song by Nat King Cole.
I grew up with this song….I can hear my father crooning the words along with the radio and I remember thinking that my Dad was such a great singer.

These words popped into my head, quite suddenly, as I was pondering how to start writing about a violent interaction I recently witnessed at Union Station in NYC.

I was walking along, happy that my legs were carrying me and that my eyes were still amazed at the sights around me.

Then my ears heard loud shouting and screaming. The voice belonged to a man and I began to look around to see if I could possibly be in the line of fire.

Then I saw her, SHE was in the line of fire, not me. She was pushed up against a fence, his face was pushed up fiercely against her face, and she was cowering and trying to squirm away.

THEN he drew his head back as if he were cocking a gun and he let the SPIT fly from his mouth right into her face.

She was stunned!
She tried to wipe it off, but his face was once again smashed up against hers and she could barely get her fingers between the faces to wipe off the spit bullets.

I am barely 5 foot 1 inch tall….man, did I wish I were a six footer and young so that I would have felt strong enough to pull him off of her.
I thought, “This is definitely NOT What Would You Do, and there is no John Quinones to come out and allay my fears for this girl.”
I felt helpless.

After a few more well chosen words, he huffed and puffed away.

She finished wiping her face and pushed the baby stroller in front of her. The innocent was still asleep.
I hurried along side of her and begged her to let me help.

I offered to walk with her, to take her somewhere, asked what could do to help.

She kept shaking her head from side to side, saying a shame-filled, non-verbal NO as her tears began to flow.

I cannot stop thinking about her.

Where is she? Did he kill her? Is the baby safe? Did she finally decide to leave him?

SHE is not the only one in such horrendous situations. SHE is EVERYWHERE!
Are you one of those women?
Are you being tormented by someone who used to love you?
Is he telling you that he still loves you and that this is entirely your fault?
Do you believe those lies?

Have you lost your will to fight anymore?
Do you feel worthless?
Do you sit and wonder what you can do to win back his love?

I encourage you to put your last pieces of energy into learning to love yourself.

Even if you feel that you are not worthy of love, try to find a friendly ear to talk to so that you can get some of those dark feelings out.

No one should have to live with violence, whether it is sexual, verbal or physical!

Some people have told me that my definition of abuse is too broad, I disagree.
I believe an abusive action is ANYTHING that makes you feel unsafe and fearful.
If people cannot control their anger and blame you for THEIR explosion, that is pure BS!
We are all PERSONALLY responsible for self regulation!
They are responsible for their inappropriate behaviors and you are responsible for your safety and happiness.

If you cannot even think what to do next, please call a shelter close to you. There are many support groups ready to help you find some answers.
Please do not seek help from your friends who accept abuse themselves.
Do not let anyone tell you “it’s not so bad.”

Seek help from qualified people.
Often it is better to go outside the family to get objective advice.
Telling the abuser’s mother that you are scared of her son will do you little good, she is HIS mother. You need to find objective support.

Be safe.

Love and light,
Indrani