Tag Archives: shine brightly

Women ROCK……

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A dear friend shared this with me and I felt compelled to pass it along….

While the C-5 was turning over its engines, a female crewman gave the G.I.s on board the usual information regarding seat belts, emergency exits, etc.

Finally, she said, “Now sit back and enjoy your trip while your captain, Judith Campbell, and crew take you safely to Afghanistan.”

An old Master Sergeant sitting in the eighth row thought to himself, “Did I hear her right? Is the captain a woman?”

When the attendant came by he said, “Did I understand you right? Is the captain a woman?”

“Yes,” said the attendant, “in fact, this entire crew is female.”

“My God,” he said, “I wish I had two double scotch and sodas. I don’t know what to think with only women up there in the cockpit.”

“That’s another thing, Sergeant,” said the crew member, “we no longer call it ‘The Cockpit’.”

“It’s ‘The Box Office’.”

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Quote of the day:

“Whatever you give a woman, she will make greater. If you give her sperm, she’ll give you a baby. If you give her a house, she’ll give you a home. If you give her groceries, she’ll give you a meal. If you give her a smile, she’ll give you her heart. She multiplies and enlarges what is given to her. So, if you give her any crap, be ready to receive a ton of shit.”

 

Love & light,

Indrani

 

Cultivate LOVE…..

plant love via interactioninstitute.orgWhat is the meaning of Cultivation?

The dictionary says it is the process of trying to acquire or develop a quality or skill.

When you read the title “Cultivate Love”, what did you think?

Take just a few moments now to meditate on the words, CULTIVATE LOVE.

This is very much an action phrase, it implies activity and intention.

How can you cultivate SELF love?

Here are a few ways to increase the bounty of your SELF love:

1. Reduce self-judgment. Tell yourself you REALLY are doing the best you can.
2. Have a designated STOPPER…someone who will say “Hey, STOP that negative self-talk.” This means you have to have a conversation with a trusted person and tell them your game plan. In my own life, I am a STOPPER for many even though they don’t know it. I hear their negative self talk and I remind them of something that is great about them.
3. Plant a small, living plant and take excellent care of it. Research the right amount of sun and water it needs and devote yourself to its care. Be a good steward of a living thing.
4. Stand for a few breaths in the mirror every morning and tell yourself a few good things about you.
5. Look at my video called “What’s right with you?”.

Try these easy steps for a few days, then for a few more. Keep a journal of your thoughts around Cultivating Self Love and if you feel inclined, we would love for you to share your experience by leaving a comment below.

Love and light,
Indrani

Hanging on to the buoys

image via newsdayWhen I was 49, I decided to learn to swim and to participate in an Olympic Distance Triathlon.
Yes, you read that right…learn to swim!
Even though I had grown up on an island, what I used to do in the ocean was not swimming. It was simply not drowning.

So on the day of the triathlon, I looked out over the lake at Disney World and I counted the buoys that marked the swim course.

The idea is to swim as close to the buoys as possible and use them as a guide to swim the distance of one mile.

My strategy was VERY different.

Since I had only learned to swim properly six months prior, I could not swim one mile in a single go.
I had practiced “buoy to buoy” so to speak.
I had also heard that swimmers were so eager to finish first that they kicked you in the face, kicked off your goggles and pretty much ignored that you we also trying to finish a race.

I remember the night before I left for Disney World I had a neighbor who had done many triathlons and I asked him for advice.
He said, with a smile, “So when’s the Tri?”
I smiled right back and said, “In two days.”
He shot up from his relaxed seated position and said, “WHAT?”
He seemed to think I had waited too long to ask for help.
So I asked him for just one piece of advice.
He said, “Be careful of the other swimmers. Wear two swim caps and sandwich your goggles between them, you may hold on to them longer. Swim away from the buoys and this will lessen the chance that you’ll get kicked in the face.”
I said, “Ok, see you in a week.”
He looked at me like I had lost my mind.
Well, I took his advice and I wore two caps, I sandwiched my goggles and I swam WAY away from the buoys (even as an amateur I know that this may have doubled my swim distance).

I was NOT kicked in the face.

I added my own bits of advice.
I swam buoy to buoy!
The WHOLE way!
Want to know what else I did?
I imagined that a childhood friend was standing on each of those buoys and they were TAUNTING me like they usually did.
I imagined them saying things like, “Indrani, you’ll never make it to the next buoy!”
I imagined myself cursing them and saying, “Watch me!”
I did this for about seven buoys.
The last two buoys were different.
All of a sudden all of my childhood tormentors were piled together on the last remaining buoys and they were screaming things like,
“You GO!”
“Don’t you DARE give up!”
“We BELIEVE in you!”
I even caught myself laughing out loud as I clung to the final buoy.

At that buoy, a young man in a canoe, came up and asked if I was tired and asked if I needed to hold onto his life float.
I told him I was tired and I was worried that I was swimming in zigzags so I was really using more energy than I needed to use.
He told me that if he saw me zigzagging he would slap the water with his paddle, I would hear it and look up and see how to correct my course.
He then said, “Ma’am, please don’t give up. All of us out here on the lake want you to finish. We are all rooting for you.”
I laughed at him and said, “I am from Trinidad, I turned 50 two days ago, I learned to swim six months ago and I am like the Jamaican Bobsled Team… I will never give up!”
He laughed and said, “Ok, see you on the beach.”

Dear readers, I finished dead LAST! But I finished.

Love and light,

Indrani