Tag Archives: standing your ground

My Emotional Palette…I make great vignettes!

excited_woman via bestofyoutoday.comWhen I was growing up in Trinidad, I was repeatedly told that I was “too emotional”. I have struggled with that label for most of my adult life and certainly felt the weight of non-acceptance the whole of my childhood. Heck, why would I expect others to accept me as an adult when I was not even ready to accept my OWN self. It has ONLY been in the past 10 years that I have begun to fully embrace who and what I am.

Who am I?

I am an emotional creature.
I am a creature with MANY different emotions.
I love my emotions…they serve to protect me.

What am I?

I am a woman who is PROUD to paint with her emotions.

I paint pictures and vignettes that work for me.
I am a woman whose emotional palette is too vast to be contained in any one closet of feelings.

I need several and they are all different styles and designs.
I am all in!

Wow, Indrani, you sound kind of boastful and egotistical and kind of scary!

Ummmm, yes it may sound like that and look like that, AND that too is OK with MOI!
You see, those perceptions belong to others, not me!
I am finally ok with ME and I am also ok with you not really liking me.

I sure hope that you like YOU though!
I have given myself permission to shriek in delight, to guffaw out loud and to cry when I want to.

I can feel frustration and disappointment and NOT turn it into anger.

I can feel somber or elated or frightened or thigh slapping loud, AND they are all ok!

I can be quiet when I choose, talk a mile a minute when the mood strikes and love others as much as I now love myself.

I can do all these things without requiring permission from anyone.
I have finally given myself permission to inhabit all the colors of my emotional palette.

Have you given yourself permission to use all of your emotions?

Love and light,
Indrani

What will people think?

 

thinking via voxxiWhat is the basis of this question? The basis of this question is approval or disapproval.

Will people disapprove of my actions?

What actions are we usually concerned about? Actions that involve what society will think?

Should you stay or leave an abusive situation?

Should you give up your whole life to take care of others?

Should you continuously loan money to people who waste it and come back for more?

 

When we base our decisions on “what others think”, we make decisions that put other people’s happiness before our own. Our happiness will come last. There will always be someone else who needs to be accommodated.

 

How then, do you take actions that are in your best interest?

You MUST know what those best interests are.

 

Be strong. Be brave.

 

Love and light,

Indrani

What would you do?

Answer me, oh my love, just what sin have I been guilty of?blame-on-women via spirit21.co.uk
Won’t you tell me where I’ve lost your love?
Please answer me sweetheart….so goes the first verse of an old song by Nat King Cole.
I grew up with this song….I can hear my father crooning the words along with the radio and I remember thinking that my Dad was such a great singer.

These words popped into my head, quite suddenly, as I was pondering how to start writing about a violent interaction I recently witnessed at Union Station in NYC.

I was walking along, happy that my legs were carrying me and that my eyes were still amazed at the sights around me.

Then my ears heard loud shouting and screaming. The voice belonged to a man and I began to look around to see if I could possibly be in the line of fire.

Then I saw her, SHE was in the line of fire, not me. She was pushed up against a fence, his face was pushed up fiercely against her face, and she was cowering and trying to squirm away.

THEN he drew his head back as if he were cocking a gun and he let the SPIT fly from his mouth right into her face.

She was stunned!
She tried to wipe it off, but his face was once again smashed up against hers and she could barely get her fingers between the faces to wipe off the spit bullets.

I am barely 5 foot 1 inch tall….man, did I wish I were a six footer and young so that I would have felt strong enough to pull him off of her.
I thought, “This is definitely NOT What Would You Do, and there is no John Quinones to come out and allay my fears for this girl.”
I felt helpless.

After a few more well chosen words, he huffed and puffed away.

She finished wiping her face and pushed the baby stroller in front of her. The innocent was still asleep.
I hurried along side of her and begged her to let me help.

I offered to walk with her, to take her somewhere, asked what could do to help.

She kept shaking her head from side to side, saying a shame-filled, non-verbal NO as her tears began to flow.

I cannot stop thinking about her.

Where is she? Did he kill her? Is the baby safe? Did she finally decide to leave him?

SHE is not the only one in such horrendous situations. SHE is EVERYWHERE!
Are you one of those women?
Are you being tormented by someone who used to love you?
Is he telling you that he still loves you and that this is entirely your fault?
Do you believe those lies?

Have you lost your will to fight anymore?
Do you feel worthless?
Do you sit and wonder what you can do to win back his love?

I encourage you to put your last pieces of energy into learning to love yourself.

Even if you feel that you are not worthy of love, try to find a friendly ear to talk to so that you can get some of those dark feelings out.

No one should have to live with violence, whether it is sexual, verbal or physical!

Some people have told me that my definition of abuse is too broad, I disagree.
I believe an abusive action is ANYTHING that makes you feel unsafe and fearful.
If people cannot control their anger and blame you for THEIR explosion, that is pure BS!
We are all PERSONALLY responsible for self regulation!
They are responsible for their inappropriate behaviors and you are responsible for your safety and happiness.

If you cannot even think what to do next, please call a shelter close to you. There are many support groups ready to help you find some answers.
Please do not seek help from your friends who accept abuse themselves.
Do not let anyone tell you “it’s not so bad.”

Seek help from qualified people.
Often it is better to go outside the family to get objective advice.
Telling the abuser’s mother that you are scared of her son will do you little good, she is HIS mother. You need to find objective support.

Be safe.

Love and light,
Indrani

All WE need is SELF LOVE….

 

self love via thebalancedlifeonlineI will respect myself without your permission.

I will respect my work.

I will seek counsel from trusted advisors.

My work will be my life message.

My life will reflect my beliefs and values.

My values will be visible to ME at all times.

I will respect myself at equal or higher levels than I respect any others.

I expect equal levels of respect from all I meet.

I will not make excuses for my activism.

I will support myself with all of my resources.

I am whole and I am unique.

When faced with your doubt I will not accept it as my own.

When faced with my own doubt I will meet it with love, not fear.

My work is grounded in love.

My love fuels my drive.

 

Love and light,

Indrani

Quit your CFU job….

Don’t worry….there are no curse words in CFU, it means CHIEF FIXER UPPER.2superwoman via annesadovsky
How do you know that you have been promoted to this exhaled position?
Well, it’s the subtle signs;

  • only you can find the cold cuts in the fridge
  • only you can pick up socks from the floor
  • only you can load a dishwasher
  • only you can go to the grocery
  • only you can make an effort at a peaceful relationship

Get the idea?
I am sure that you can come up with a few more examples from your own life.

Did you apply for this job?
If you did, what was the job description like?
Was it a one liner that sounded like, “FIX MY LIFE NOW and FOREVER”?

Check out the Mary Oliver poem called THE JOURNEY.

I believe that Mary Oliver found herself in the CFU job and she had to quit.
I think that her poem was her resignation letter.

What would your resignation letter look like?
It can be a Poem.
It can be a short letter.
It can be a long profound thesis with tons of explanations and life examples… but this may make you more upset when you remember all the stuff that you CHOOSE to take on.

Wait?

What?

CHOOSE to take on?

Uh huh, choose. It may sound harsh that I am telling you to choose to take it on, but really did someone hold a gun to your head to make you do it? If the answer is yes, that a GUN was held to your head, make immediate plans to leave that environment.

So now, let’s just see how you got THAT thankless job.

Were you always a fixer? Were you a “born” helper? Did you get lots of pats on the back for always having the solution? Were people always calling you up so you could fix their issues? Do you feel useless if you are not fixing something or someone?

What would happen if you simply STOPPED all the fixing?
Who would you be upsetting?

Make a list of all the significant folks in your life and put a Y or an N next to their names if they would be upset or not? Then add up all the No people and tell them THANKS for all the support they have given you. Thank them for not expecting you to be the constant Fixer.

Now for the YES people, what to do with them?
The truth is that the issue is with YOU, not them. You have not been able to say NO to these folks who expect you to fix everything. You have trained them to expect you to fix it all.

It may sound harsh but we really do train others how to treat us.
We train them by not speaking our truth.
We train them by not being able to say a NO that respects both them and ourselves.
We train them by assuming that if we do just one more thing, they may leave us alone.
We also assume that we are teaching them something, like maybe how to do it themselves the next time.
They learn nothing but “there she goes again” taking this new load of “crap” off my plate.

A dear friend of mine was on a professional coach call yesterday and a significant member of her family (a grown up), interrupted her to say that SHE needs to call the insurance company to get something done.
Why does SHE need to call?
Why did he interrupt her?

Easy answer…..she trained him over the course of many years to expect that she would “fix” all that was broken, not working, or just plain pissing him off.

Yes, she has a great strength, which is to find solutions, but what do we teach others when WE are the only ones to find the solutions?
What happens when people are so dependent on us and we fall ill or die?
We leave them in a lurch and we leave them helpless.
It may be better if we teach them how to fix their own issues so that both people can take full responsibility for the smooth running of the family.

I know that it is easier said than done. I understand that the people you care about may get angry and say some hurtful things.
What I am asking you to do is to care for yourself and your physical, mental and emotional health as much as you care for theirs.

One of my favorite quotes is this one from Dr. Martin Luther King, Jr., “Our lives begin to end the day we become silent about the things that matter to us.”

What things matter to you?
I invite you to speak them to a trusted friend, not complaining about all that you must do, but rather, what steps you will take to do less and have the able bodied people in your life do more.

Love and light,

Indrani, Former CFU.

OBEY….

 

Such a small word….yet, so many hidden consequences.

I do not know if modern wedding vows still tell a woman to obey her husband…this always bothered me.
Who decided that “certain” groups should OBEY certain other groups?
Children should obey their parents, even when the parent says to NOT tell the truth about sexual abuse within the family?
Wives should obey husbands, even when they are being instructed to do demeaning and sub-human activities? Or being treated like a slave, not receiving any respect or shown any kindness?

When abuse is taking place within a family system, this concept of OBEY becomes extremely problematic.
Should we obey to the point of emotional death?
Should atrocious acts against our person be allowed to continue because our Holy texts admonish us to OBEY?
Should we continue to accept the truck loads of blame dumped on to us because standing up to the in-house bullies will be seen as treason and disobedience?
Is keeping the family secrets more important than treating ourselves with love and kindness?

These are questions we must all answer for ourselves.

I hope you chose to treat yourself with kindness and respect even if those with whom you live refuse to give you the time of day except when they yell, shout and berate you.

It takes great courage to look at your tear stained face in the mirror and say to yourself, “No more will I accept this treatment, these hateful words and this constant barrage upon my soul.”

May you be blessed with courage, vast and strong.
May you be blessed with compassion for yourself.
May you be filled with self empathy and self resilience.
May your heart be free of all past burdens.

Love and light,
Indrani

When a LADY says NO….

The lady said NO.
She said NO to 15 other designers.
She said NO to lots of unknowns.
She said YES to HERSELF.

She is Michelle Obama.

She dressed herself so that she could feel her best.
I want to believe that NONE of the dresses had the names of the designers attached.
I want to believe that she picked on the grounds that made her the happiest.
Why?
Because there is always someone ready to say… (And they did):
“She should’ve given someone else a chance…”
“She should have been more aware of launching someone else…”

I am GLAD Mrs. Obama was strong enough to say YES to the DRESS that made her GLOW!!

What permission did Michelle give to women everywhere?
Choose for YOURSELF!
Do not be influenced by the hallowed pundits or the voices that would have you tow a certain line of action.
CHOOSE the best thing for you!
Choose with strength and softness and LOVE of yourself!

Michelle Obama… You were on FIRE in the RED Jason Wu, and I am sure you knew that you floated into that ball on a cloud of modern feminism.

The modern feminism that allows women to:
Choose for themselves.
Choose what they want in their lives….especially when the whole world is looking at them!

We can take a page from her book and make choices that show self respect and self love and do it with grace and humility.
Love, light and Choices!

Indrani

Fair fight…..if only!

Fair fight…..if only!women-working-out1 via blog.itriagehealth

Yes, if only all of our fights could be fair and above the belt.
That’s so hard to do though, isn’t it?

We feel attacked and we strike back.
It’s that old fight or flight, right?
I can either run away or I can slam you right back.

Are there other choices?

There are other choices….but only for those who REALLY want to change.
There are other choices….but only for those who understand that they can only change themselves.
There are other choices….but only if you intend to invest the time to build a new muscle.

Have you ever gone to a gym and started a weight training program?
Did you start with the MOST weight on the rack?
If you did, did it work out for you?
I hope that you started out with smaller weights, even 3 lbs…especially for the small muscles like the triceps.
The small muscles fatigue a lot quicker than the larger thigh or butt muscles.

Let’s expand this triceps training metaphor to your resolve to fight fair.
When you start, the resolve is small and you can only hold the fight fair tenets for a short time. Then you fall back into the old habits that you have down pat.
You lob name for name, insult for insult and then you choose your partners weakest spot and WHAM! Then one of you falls first, and the other feels vindicated.
If you were to verbalize what the original fight was about you might not even remember.
Your head would be filled with “well she said my mother is horrible” or “how dare he say that I am a bitch?”

The list is endless.

The real issue is again buried under the rubble from this most recent battle.

So do you give up?
If you do what will happen?
Things will not change.
You will feel the same way next week, next month and next year about the things that irritate you today.

How then do you withstand the emotional onslaught without striking back?
It is as simple as a DECISION to STOP the WAR!
I mean STOP contributing to the war.
I mean stop the lobbying of the insults.
I mean SHUT UP!
I mean to walk out of the room.
I mean to withdraw your emotional investment from the fight at hand.
I also mean to STOP pretending that anyone is actually winning!

The pretense that there is actually a winner in all this personal rancor and nastiness is epic!
Epic Pretense is pretending that nasty will get your loved ones to:
1. Love you the way you want
2. Give you compliments
3. Clean up their mess
4. Do whatever you say they should do.

When is the best time to start these new action items?

Well, it would be great if you (the warring parties) could have a peaceful conversation when there is nothing “hot” going on.
Then together you can decide on some ground rules.
If there is no chance for a peaceful conversation, then YOU have to take the high road and begin to implement the peace treaty by yourself.
How can that look?
You can tell yourself that you will not accept name calling. If it happens you will leave the room.
You can also decide that cursing is not allowed in your home and if it happens you will leave the room.
These changes will not be magically manifested…you will have to work at it (like starting with the 3 lb weights during a tricep exercise). You will tire easily, but keep it up.
Slowly you will see that changes are occurring and then you will have to take a deeper look at what it all means for the rest of life.

There is a lot of work that goes into lifting 3lbs with your triceps to being able to lift 35lbs. It is possible, but only with consistent training and proper care of your whole body.
Likewise, it is possible to stop being at war with each other, but only if it is something you really want. You must want it as surely as you want a plentiful supply of oxygen and clean water.
Oxygen and water are essential to living.
Fighting fair is essential to a LIFE worth living!

Love and light,
Indrani

Who’s Minding Your LIFE?

Yesterday I had the chance to “fix” a problem for someone.
This person called me and they were sad and crying. I am a good fixer.
I am a really good fixer.
Then, I took a few moments to ponder if this was something that I really wanted to deal with.

I decided to not do it.
Why would I not do it?
The answer is so very simple.

I did not have the emotional bandwidth.
I could not sustain what needed to be done for them with everything that needed to be done for me.

I was already experiencing stress just from hearing the request and I knew if I did not pay attention to what was happening with me internally, I would make decisions that I would regret.

This skill did not come easily. I have been NOT paying attention to my own self for the majority of my life. Whenever I met someone who was able to decline “fixing” others I was amazed. I felt like I would never get to the point where I would be able to stand firm in a decision that was good for me.
But I was wrong.

The book that saved me from a fate of “chronic people pleasing” is The Power of a Positive NO by William Ury. I encourage you all to read this book. Inhale it slowly and digest every word.

I will give you one of the tips that Ury presents in the book. He says that people fail to say NO in the following ways:
-Accommodation
-Avoidance
-Aggression

We accommodate because of fear of reprisals if we say no.
We avoid the person all together so that we do not have to deal with the issue.
When avoiding does not work we feel trapped and acquiesce but with
anger. We end up shouting and blaming the other person saying “you made me do it.”

No one can make you do anything.
The words that people speak can be hurtful and you can feel abandoned because those involved did not see your point of view…but that still cannot MAKE you do anything.
We end up doing things because we cannot stand the “pressure” and we give in.

Building up resilience to “pressure” is what we need to do so that we will be firm in our resolve to stay in our own business and mind our own life.

Sitting in the midst of the pressure from outsiders can feel like you are going to cave in, but you will not. Your body is strong and will not collapse. It is your resolve that collapses. Allow yourself to feel the pressure and share the painful experience with a trusted friend or therapist. That is exactly what needs to happen in order to build
up resilience. It takes time. Only YOU can do it. No one can “give” you the strength to sit with the discomfort. It is a decision you have to make in order to save your own sanity.

If you don’t save your own sanity who will?

If you are not minding your own life, who is?

Love and light,
Indrani

The mathematically correct way to say NO…

N + O = Time + Energy Boost.

We have all been there, someone asks for something and we are swamped BUT we say YES because of:

  1. Guilt
  2. Fear
  3. Powerlessness
  4. Cultural norms

Yes, this list can be endless. It does NOT matter why you say YES when you want to say NO, because the effects on you are the same.

You feel taken advantage of or angry and explode at those you love or you become more powerless and it feeds your “things will always be like this” way of thinking.

By the way, the anger and explosive thing, usually happens to someone who had nothing to do with the reason you are angry. The person who gets all of your fallout is usually someone who you feel safe with and who has accepted your explosions in the past. Please note that exploding on people is a form of abuse. (Read my post on Domestic Violence here).

Being unable to set and maintain healthy boundaries is crucial to saying a soft and positive NO.

Yes, I said a Positive NO.

One of my very favorite books is by William Ury “The Power of a Positive NO”. I recommend you order it NOW. It has changed my life and my relationships.

If you are unable to identify how YOU wish to spend your own time, there is a LONG LINE of folks who have GREAT ideas for what you SHOULD do with your time.

Spend a few moments NOW and make a list of people who constantly steal your time, even though you have tried to stop them it continues to happen.

1

2

3

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5

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Ask yourself the following questions:

  1. What do these people have in common?  e.g. family, co workers, perceived power over you, people you adore and love…
  2. How do I feel when these people ask for MORE of my time? Do you feel angry, happy that you can “please them”, afraid when you hear their voice?
  3. How do I hold my posture when I am interacting with these people? Am I standing tall? Do I haunch my shoulders? Does my stomach or my head hurt?

Understanding WHAT you do when you are approached by a TIME THIEF is crucial to understanding how to set and maintain a boundary. See other posts on the Art of saying No.

Have Fun saying NO!

 

Love and light,

Indrani