Tag Archives: teach our children

Heat stability, the power to thrive under pressure.

March 11, 2015featured, homepageabuse, do one thing, do something, domectic abuse, domestic violence, emotionally stable, free training, gender based violence, gender violence, help others, Live a Brighter Life, Live a Brighter Life Online Training, Live a Brighter Life Podcast, take a chance, teach others, teach our children, TrainingIndrani Goradia

I love having conversations with professionals in different fields of study. One such exchange was with a few chemical engineers, who were explaining to me about chemicals that are heat sensitive or heat stable.

This definition of chemical stability comes from Wikipedia: Chemical stability when used in the technical sense in chemistry, means thermodynamic stability of a chemical system.[1]

Thermodynamic stability occurs when a system is in its lowest energy state, or chemical equilibrium with its environment. This may be a dynamic equilibrium, where individual atoms or molecules change form, but their overall number in a particular form is conserved. This type of chemical thermodynamic equilibrium will persist indefinitely unless the system is changed. Chemical systems might include changes in the phase of matter or a set of chemical reactions.

The instances of abusers going completely crazy and killing the individuals that they are blaming for the fury makes me think of chemicals that are NOT stable.

Abusers are NOT stable people. We never know when they will fly off in a rage, and decide that they must take drastic action and kill and maim people.

I am not an expert on what happens inside the body when people are in rage.

I am willing to guess that they feel like they MUST react and must react fast. They may feel like the other people are “winning” but if asked they probably cannot even verbalize what the game is that the other is winning!

How can we encourage abusers to learn to be heat stable?

How can we teach them that THEY are the only ones in control of their own behaviors?

How can we empower abusers who have not had any training in self management to be able to manage themselves?

We must start with YOUNG people. We must start in schools. We MUST at least START.

Here at Indranis Light, we have started. We have FREE classes.

Here is the link: http://www.liveabrighterlife.eventbrite.com/

Send the link to someone who is suffering from abuse.

Send the link to the young people in your life.

Send the link to women whom you suspect are suffering and oppressed.

Do SOMETHING that will cost you nothing. Send the link.

If you are afraid that your friend may never again speak to you, take the chance anyway.

Take the chance. Do something. Send the link.

Here is the link again.

http://www.liveabrighterlife.eventbrite.com/

We are on iTunes. We are FREE on iTunes.

Please do something.

Love and light,
Indrani

Steps to prevent rape…..

February 7, 2015featured, homepagechoices, Compassion, end GBV, end rape culture, gender based violence, gender violence, rape, respect, right action, teach our childrean, teach our children, violence, youIndrani Goradia

1. DON’T RAPE

2. See step #1

Check out this article from The Washington Post about things that are being done around the globe to cure this pandemic that women everywhere face.

http://www.washingtonpost.com/opinions/how-to-cure-the-pandemic-that-women-face/2015/01/02/c6052fd0-913a-11e4-a900-9960214d4cd7_story.html

Not even with a flower. Hope for the future of Gender Based Violence.

January 28, 2015featured, homepage, News & Updatesbest, child, children, choices, domestic violence, end domestic violence, end GBV, gender based violence, gender violence, life lessons, love, love others, love yourself, respect, right action, right you, shine brightly, speak up, standing your ground, Stop domestic violence, teach our children, use your voice, violence, when you know better you do better, youJeremie Miller

What do a future fireman, police man, baker, soccer player, and pizza maker have in common?

They all have the same response when asked to slap a young girl.

Watch the video below to see their reaction:

Link: http://youtu.be/b2OcKQ_mbiQ

If this is a typical response by the young boys of today, then what changes between 7 years old and adulthood that results in women experiencing the violence that we know they do on a daily basis?

More importantly: What can we do to help young boys like this grow up into men that truly believe “girls shouldn’t be hit, not even with a flower”?

We all need to start sharing answers about this question.

Please share your thoughts in the comments below: what do we need to do differently to help young boys grow up into men who don’t hit women?

Love & light,

Jeremie Miller

Grand Theft Auto 5 – A letter to my son….

January 22, 2015featured, homepageabuse, child, children, choices, end gender violence, gender based violence, gender violence, respect, respect others, teach our children, use your voice, video game violence, violenceJeremie Miller

Fionn,

Dad here, remember me? I need to talk to you about something important, so look me in the eyes and listen up (yes, this is one of the “look me in the eyes” type of talks).

Remember when we started playing video games? Remember how concerned your Mom was with the amount of time we played video games and the effect that might have on you, and how I told her that was crazy, video games weren’t bad for you?

Yeah, well, you and I know that I am almost always right, but, I might have been wrong on the whole “video games aren’t bad for you” bit, and I don’t say that lightly.

As you know I spent a great deal of my childhood playing video games: Atari 2600, Intellivision, Colecovision, Super Nintendo, Playstation, Windows Computers, Amiga, Commodore 64; I played most of them.

I also spent a great deal of my time in the 90s defending video games, content in video games, and violence in video games. Fighting against people who said that content in video games could affect how people acted in real life.

For the most part, I still think this is true….but…but…after watching this video I am not sure how I feel about my old arguments. I am not sure how anyone could make a game that allows you to do these things, and if games like this are selling millions, and gamers have a desire to do these things in a game, I have to wonder where gaming culture is headed, how gamers will behave in the future, and whether you and I should even be a part of this group.

I want you to watch this video Fionn. I want you to realize that, even though this is “just a game”, these actions are wrong. Wrong on so many different levels. They are wrong in the Real World AND they are also wrong in a Virtual World.

(Please Note: this video is Not Safe For Work and contains disturbing images)

Now, I am not going to go so far as to say: “some kid will play this video game and it will make him go out and pay for a hooker, then kill that hooker with an axe”. What I am willing to say is: “some kid will play this video game and think that women, and how he treats women, aren’t important, and someone’s daughter may end up hurt because of this game”.

Fionn, this video makes me embarrassed to be a gamer, and it should make you embarrassed to be one too.

I don’t want you to stop playing video games, but I want you to think (and tell your friends to think too) about the games you play and what happens in them. If a game disrespects women like Grand Theft Auto Five I don’t want you brushing it off, or thinking that it is OK. I want you to stop playing, tell people it isn’t acceptable, and stand up for the boys and girls that could be hurt by disgusting content like this.

Can you promise to do that Fionn?

Love,

Dad

Children see…..children do.

November 19, 2014featured, homepagebest, child, children, choices, domestic violence, gender based violence, gender violence, influence, positive influence, teach, teach our children, use your voice, youIndrani Goradia

Are you a positive influence on the children around you?

How BRAVE must they be?

July 23, 2014featured, homepagebrave, choices, daughter, end gender violence, gender based violence, gender violence, helping others, mother, rape, teach our children, womenIndrani Goradia

A few weeks ago, there was a disturbing news report from a city called Lucknow in India.

Seems that a mother who had reported the rape of her young daughter was brutally attacked and in critical care.

The attackers were demanding that she withdraw the rape charge against their family member.

She did not.

SHE IS BRAVE!

What do you think she taught her daughter?

She is one of the bravest women I have never met.

I wish I could meet her and help her.

But chances are, I will never even know her name.

I can still help by continuing to do the work of ending violence against women.

I am sure that my efforts will not help THIS woman BUT we will help others.

We will help as many as we can reach.

Will YOU help us to help other women?

How, you ask?

You can:

Sign up for the Live a Brighter Life FREE classes and begin to stand up for yourself and for others. www.liveabrighterlife.eventbrite.com
You can train to become a trainer of this work. Just send an email to Stacie@indranislight.org and she can answer any questions you may have and help you get started.
You can make a donation to this foundation so that we can continue to do the great work we have started. http://indranislight.org/donate/

Any amount helps.

The choices are yours.

Speak up about abuse or stay silent and allow it to continue.

Love and light,

Indrani

Practice the successes… not the failures

February 26, 2014featured, homepagebe present, celebrate your successes, change your behavior, choices, failures, gender based violence, gender violence, imagery, learn from failure, parenting, right action, start new, teach, teach our children, teach your children, youIndrani Goradia

A few weeks ago in the NY Times, I read an article on how Olympians use imagery to practice their jumps, runs and plays.

One of the team psychologists, Nicole Dietling said, “In images, it is absolutely crucial that you don’t fail. You are training those muscles and if you train those muscles to fail that is not where you really want to be. So one of the things I will do is if they fail in the image, we stop, rewind and replay again and again and again.”

I think that we can use this technique for creating the quality of life we expect for ourselves. We cannot use imagery to change another’s behaviors but we can use imagery to change our own behaviors.

Let’s say for example, that you have a teenager that drives you batty. You have tried everything you know and still the two of you end up in screaming and shouting matches.

YOU can use imagery to change the behaviors you want to change in yourself.

If you wish to NOT be in a shouting match, you can use imagery to bring up a fight that recurs with your child and when you SEE yourself losing it, STOP and rewind to the beginning of the fight and imagine yourself using a different behavior.

The sports psychologists who teach imagery teach that the athletes must see, feel, smell, hear and taste the entire scenario. So an athlete will be able to conjure up the wind in their face, the taste of the air, the smells of the venue, etc.

Similarly, you can use imagery to see which areas of contention get to you the most with the teenager.

You can begin to change your reactions to the child and control where the conversation will go.

When I had teenagers, I hated that I would often fall into the very shouting match I so desperately wanted to avoid.

I wish I would have known about imagery back then.

I think as parents we need to use every tool we have at our disposal to teach our children how to be calm and controlled adults and when we lose it, we just teach them that we have a lot of learning to do.

Let’s try to utilize all the techniques that are proven so we can model great parenting for our children. After all, most of us want grand kids and do we want our children yelling at our grand kids the way we are yelling at them?

I hope this helps the next time you feel that you are losing it, but it will ONLY help if you practice using imagery when you are not in the midst of the crisis.
Love and light,
Indrani

Betwixt and between…child and adult

November 17, 2012featured, homepagebecoming an adult, culture, parental guidance, rites of passage, teach our childrenIndrani Goradia

Betwixt and between…child and adult.

Different cultures have many different rites of passage. These rites indicate to the youth that a threshold has been crossed.
One of the biggest moments in American culture is turning 21 years of age. You can legally consume alcohol, gain entry into bars and clubs and generally speaking, you think of yourself as an adult.

What’s really happening here is that you are learning to be an adult.
It means that you will make decisions, take actions and make comments as you think an adult would. Sometimes you will be spot on and other times you will fall on your face, but you will learn from the experience.

Unless…. you are shamed by the decision and the consequences. A glaring example is when a young woman gets pregnant before marriage and she is either enveloped by the family and helped or shamed as a nasty person, even a whore!
The people around you will, in large part, determine your experience and your memory of the event. What happens when an adult child says something to a parent that ticks the parent off? The parent can choose many ways to respond and all of them will be teaching moments for both the parent and the adult child.

The parent can choose to view the comment with humor and reply appropriately.
The parent can choose to ask the adult child what they mean and listen to the explanation.
The parent can choose to believe that they know exactly what the adult child means and take actions that makes them feel in control.

The parent is the teacher here and has an incredible opportunity to help the adult child with future interactions. They have a chance to have open dialogue with each other, but ONLY if they both think it is worth their while, and they have to put their HURT aside.

If the parent does not take the lead, the adult child will not have an opportunity to gain from the experience.

The parent must choose unconditional love and take conscious action with the underlying thought of making the relationship stronger…because a weakened relationship is good for no one.

Thoughts?