Tag Archives: use your voice

Too little, too late…….

downloadWhy does it take teen victims of sexual assault committing suicide for the police to decide that there is sufficient evidence to move forward with a further investigation of these horrific attacks?

Too little, to late.

This statement by Larry Pott, father of Audrie Pott, a sexual assault victim who took her own life after photos of her attack spread throughout her high school and on social media, bears repeating,

“It’s not a college problem. It’s not a high-school problem. It’s a gender and societal problem.”

http://www.msn.com/en-us/news/magazine/our-daughter-is-dead-were-the-surviving-victims-rape-bullying-and-suicide-after-a-viral-flood/ar-BB7g4pq

Let us join the families of these victims, who’s lives are so tragically cut short, by honoring them and finding ways to educate our youth and society so that we can put an end to Gender Based Violence.

 

Love & light,

Team ILF

Think Global…Act Local

 

Steven-Matt_455613_1When I think of this phrase I think it means to be an informed consumer.

  • Am I buying products made by children in the slavery mills around the Globe?
  • Am I consciously aware that what I do here in my country is negatively affecting the Amazon Rain Forest?
  • Are the diamonds that I admire Blood Diamonds?

Right?

Big thoughts.

I think I can make my buying power MAKE a difference.

I CAN make my money talk!

What IF….

The phrase “THINK Global…Act Local” could be applied to Domestic Violence and Intimate Partner Violence and Child Abuse?

What would that look like?

It might look like this…

You are watching TV on a normal day or night and you see a story of a VERY FAMOUS NFL player like Adrian Peterson being charged with Child Endangerment for beating his 4 year old son with a switch. You may or may not be appalled… Let’s say you ARE appalled.

What can YOU do?

Well you can begin to look at your own behaviors towards your kids or other people’s kids.

You can open a conversation with your kids … if you dare… and ask them what it’s like living in your home.

  • Do they feel emotionally safe?
  • Are they worried about people flying off the handle?
  • Are they afraid of anyone in particular?

YOU must be brave and courageous and really listen.

LISTEN with your ears and your HEART. (Especially your heart.)

You MUST promise them immunity from YOU flying off the handle if you hear something that hurts your feelings.

If I would have had parents who had asked this question to me and if I trusted them, I would have said something like this:

“Well you are always beating us and yelling at us. If we cry then you beat us more to “really give us something to cry about.” You tell me that I never do anything right. I am always scared of you.”

IF I had parents who were brave enough to go there, I may have had a slim chance of a happier childhood.

YOU have the POWER to give your children a bigger chance of happiness.

If you ACT LOCAL, while observing the pitiful GLOBAL state of violence against women and girls you will be making a difference.

Don’t know where to start? Start with YOURSELF, your own boundaries and awareness of shame and building your shame resilience.

START TODAY.

START NOW.

Here is something to get you started…www.liveabrighterlife.eventbrite.com

If I can do it, you can do it.

Now, let’s say you were NOT appalled at someone beating their child in that way, you can still do something.

You can begin to wonder about your own abuse and ask yourself if your parents could have been more compassionate.

If you say they did the best they could with what they had, you would be right. However, YOU can do better with all the new information that you have about child rearing. You can seek out informed guidance on how to be a better parent.

Why? Because you owe it to those kids you brought into the world.

So however you slice this Domestic Violence pie, you can Think Global and still Act Local.

 

Love and light,
 
Indrani

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Have you turned your back on someone crying Wolf?

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-BlackWolf--4There once was a shepherd boy who was bored as he sat on the hillside watching the village sheep. To amuse himself he took a great breath and sang out, “Wolf! Wolf! The Wolf is chasing the sheep!”

The villagers came running up the hill to help the boy drive the wolf away. But when they arrived at the top of the hill, they found no wolf. The boy laughed at the sight of their angry faces.

He does this a couple more times and as the story goes….

Later, he saw a REAL wolf prowling about his flock. Alarmed, he leaped to his feet and sang out as loudly as he could, “Wolf! Wolf!”

But the villagers thought he was trying to fool them again and so they didn’t come.

I remind you of this story, because in my own way I have cried wolf. Unlike the shepherd boy, however, I was not lying about the wolf.

The wolf in my life was depression. In my cry of wolf (which came out as cries of pain, tears, sadness) loved ones came for a while and I was heard but quickly dismissed because they could not see the wolf.

The wolf was always lurking. My cries took the forms of chronic stuttering, pacing, insomnia, weight-loss and these all compounded my tears and my pain. People could see signs of trouble but no one saw the wolf so they turned away.

Then the wolf, chewing on me, was devouring me and my life. I made the final cries that I wanted to die. “Help me! Can’t you see I want to die?” And yet the ones who I thought loved me the most were deaf to my pleas. Worse yet, those who heard me held me in contempt.

I never lied about the wolf in my life.

As the little shepherd boy cried out to get attention, yes I did too. The attention I needed was in the form of help.

If someone you know is crying out for attention, they may have the wolf known as depression in their life. Take time to look through the trees to see if they have wolves in the shadows and are in need of help.

Don’t turn away from a cry for help.

It is the loneliest feeling in the world when you reach out to those you love for help and they walk away.

When the nasty “Know It All” person rears their ugly head, be very targeted in your response….

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Finger waggingAllow me to set the stage.

A couple weeks ago I buried my father.

I had the highest honor at the funeral to have delivered his eulogy.

It was, BY FAR, the most important speech I had ever and will ever make in my whole life.

I wrote and rewrote and edited and practiced and was generally very anxious about the whole day, but especially that I would do the greatest job I had ever done as a public speaker.

I wanted to rely on my memory but I choose to bring up the iPad and I stuck to the script because I was afraid I would lose my composure.

A dear friend had advised me that the eulogy should educate the congregation about the greatness of my father.

I spoke to my siblings and I spoke to his friends and to many young people that he had mentored and I composed my poetry on my Dad.

During the delivery, I spoke clearly, pausing to breathe and to allow the words to flutter like and angel’s wings over my family and dear friends who were in attendance.

I managed to get through almost 97% of it before my voice cracked and the tears began to flow.

Almost everyone came up or called up to tell me what a beautiful honoring I had done for my father.

Ok Dear Reader,

The stage has been set.

Fast forward to the actual night of the funeral. My siblings and children and nephews and mother are gathered in the humble living room in Trinidad and a friend of my mother comes to visit.

She walks in, loudly announcing that she has spent the whole day in church and has just offered up prayers for my mother.

THEN, she looks at me…

“Indrani,” she says loud and clear, “the eulogy was lovely BUT you should have said how devoted and loving your father was to your mother.”

The WHOLE room of people fell silent.

Everyone is now looking at ME, for my reaction.

Let me remind you Dear Reader, that the funeral would have been less than 8 hours prior and we were all still raw and in pain.

My sister, God bless her, sits upright from a slouched and relaxed position and says, “I MUST DISAGREE WITH YOU. You clearly did not hear the beginning when MY sister talked about their marriage of 62 years!”

The “nasty know it all” woman began to defend her position…she REALLY DID begin to defend her position!

If I wouldn’t have been so pissed I would have been laughing.

I then spoke up in a LOUD and VERY CLEAR VOICE.

And this is what I said….

“I have had many comments on the eulogy and everyone has said how lovely and honoring it was. I must tell YOU, you are the ONLY critic. I MUST give YOU a prize for the honor of being the sole critic.”

I then arose from the sofa, I walked to the dining room table and I picked up a piece of crumpled paper and I PRESENTED it to her.

I said, “THIS is your prize. Congratulations for criticizing the eulogy I spoke at my Dad’s funeral.”

Dear reader of this blog post, YOU should have seen the look on her face.

She could NOT believe that I was indeed defending myself against her attack.

She scampered out of my childhood home as fast as she could.

The lesson of this blog is this…

DO NOT allow nasty people to hijack your beautiful brain. Bring out the big response, stand on your sacred honor and let your brilliance fly.

Love and light,

Indrani

The ART of saying a Powerful NO!

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Photo Credit: horiavarlan/Flickr

Photo Credit: horiavarlan/Flickr

When a dear friend ASKS you for a favor and you are in a state of exhaustion can you say NO without guilt?

When a family member yells and screams at you about something and you feel attacked can you say “I will not respond to yelling or screaming, so we can talk when you have calmed down” without feeling scared or guilty?

When people disrespect others in your presence, are you able to stand up for what is right?

There is a good chance that you either said a quick NO to the above questions or an “Of course” but if I were to ask you for examples where you were proactive and said NO to bad behaviors, you would have a hard time coming up with examples with close friends and family.

You may be better able to do it with strangers and people for whom you care very little.

Standing up for what we believe is right is not something that we are taught.

We are often taught to not rock the boat and therefore the people behaving badly get away with their nasty behavior.

A long time ago when my son was in 1st grade, about 6 years old, I took him out of school early one day for a “mental health day” and we went to get ice cream.

He ordered his ice cream and we were sitting there talking about his latest Lego creation and he was deciding what he would build next when the following happened.

A group of three boys about 10 or 11 years old came into the store and two of the boys ordered their ice creams while the third boy just stood there.

The two who ordered were making fun of the boy who had no money.

The boys took their ice cream, laughed at the one without and proceeded to go outside.

I then got up and told the ice cream-less boy to order WHATEVER he wanted. He looked at me and said, “Really lady?”

I said “Yep … make it an order bigger than your friends.”

I kind of made him order five scoops. He was grinning so big I thought he would burst. His friends came rushing in to tell ME that it was not fair.

I asked them why it was not fair. They said that they only had 2 scoops. I then asked why it was fair that they did not share their ice cream with their friend who had no money.

They looked shocked that I would bring that up.

The other boy said that he would go home to bring money for me and I asked him to go home and hug his mom and tell her he loved her and for me, he should try to always be kind to others. He left happy, the other two…not so much.

What was my little son doing this whole time?

He was eating his ice cream and looked up and said, “What took you so long mom?”

I smiled and said that I was giving the boys a chance to be kind. He shrugged and asked could he have as many scoops as the other fella got.

That night there were two very happy boys in Kingwood, TX, one in my house and one in another house, telling his Mom about his adventures.

I said NO to unfair treatment of a child. I said YES to kindness and I showed my son that day what it means to step up and right a wrong.

How will you say NO to unfair treatment?

What will you teach your children?

How will you stand up to bullying in and out of the family?

 

Love and light,

Indrani

Let’s be as strong as TRUE vegetarians when it comes to not accepting violence….

gallery_big_saying_no_to_junk_foodI have known quite a few devoted vegetarians. Not the sort who one day decided to not eat red meat but still eat fish or the sort that only eats chicken.

I am talking about the real McCoy’s!

They have NEVER ingested any flesh of any kind in their lives!

It may be for religious reasons, cultural reasons or just because they were brought up that way and now it’s a real choice.

IF you try to entice one of the TRUE vegetarians to “just take a bite” they will look at you as if you have two heads. THEY would never even consider that they should follow your advice.

The WHOLE rest of the world could be consuming meat but they will still honor their beliefs. I have seen true vegetarians settle for just plain rice to avoid the chance of a mishap.

I would like to invite everyone, the whole world, to NOT accept Gender Violence with the same unwavering convictions as the vegetarians exhibit when offered meat.

Let’s speak up and say NO.

Let’s stick to our morals around gender violence and try to convince others about the beauty of a non-violent world.

Let’s not waiver if “maybe it’s right sometimes” or not. Let’s know it is never right. NEVER.

Even if a culture says it’s ok for a father to kill a girl for bringing shame on a family. It is still not right.

Even if a culture agrees that a woman must “obey” and she is found wavering in the obedience department, it is still not right.

It is NEVER right.

NEVER!

Love and light,
Indrani

Transactional or relational…what kind of relationship do you want?

downloadA while ago, while listening to Barack Obama, I heard him describe a relationship (not with Michelle) as one that was solidly transactional and polite.

He knew and understood exactly what kind of relationship that was. The way I understood it was that when things were discussed he did not say things like ” that FEELS great, or that MAKES me HAPPY.”

Emotions were OUT of this equation and both parties understood that.

To put the transactional relationship out into the light, think Pretty Women. It started out as a transaction and then she wants a relationship. It took him a while but eventually the arrangement changed.

I have read that successful pimps prey on young women and start off with the lure of a relationship, then when the young girls think they have a real boyfriend…..the pimps beat them, rape them and turn the arrangement into the transaction it was always meant to be.

I have been thinking about marriage and have been wondering if perhaps the high rates of divorce might be due to the fact that we do not know the difference between transaction and relation based relationships.

A wife who complains that her husband is always at work, travels too much and is never available is complaining that the relationship is suffering. The man may be very confused as he is providing a house and cars and lifestyle and does not understand what she wants from him. He is seeing the transactional side of the arrangement.

How can people on two different sides move towards the center?

I think a good place to start is with shared filling in the blanks of “What’s missing here?”

If the wife says her piece and says that time with husband is missing and intimacy and friendship it is a start.

If the husband says nothing is missing and he is happy at work and just wants to be the provider, there is an insight into the size of the divide.

I knew of a couple who went on vacation once, and while he played golf everyday she drank and sat by the pool.

She did NOT want to spend more time with him and HE was happy with that arrangement. They saw each other the same amount of time while on vacation as they did at home.

The only difference is that they slept in a hotel room.

This transactional vacation worked for them, he bought the vacation package and she used it.

We don’t get to complain about the type of arrangement we have if we are not courageous enough to open it up and ask questions.
If you are in a relationship that feels like it needs to be changed, ask “What’s missing for me here?”

Journal about this question as many times as you need to. Look at your answers.

Make a list of the things that are missing.

Then begin to see what YOU can provide for yourself.

This may not be the answer you want, but when you can provide the elements of life you want for yourself than you can begin to fill in the other elements with your partner.

Love and light,
Indrani

UNLEARN your obedience……

What a man, he was living his life and teaching his daughter to follow her dreams.

He was thrust into the limelight because of the violence unleashed upon his child.

His voice is LOUD… Girls, UNLEARN your obedience!

Don’t miss this TED Talk by Ziauddin Yousafzai, father of Malala.

Love & light,

Indrani

Setting boundaries and saying NO…..

stand-up-for-yourselfThere is a reason why the first two sessions of the Live A Brighter Life Empowerment Program for Living teaches the importance and power behind setting boundaries and saying no.

Learning and implementing these two principles can and will change your life! And we are not the only ones who think so….check out this article from The Wall Street Journal to learns ways to say “No” more effectively.

If you would like to learn how to set boundaries and how to say “no”, please register for Live A Brighter Life to receive 6 session recordings…it’s absolutely free!

 

Love & light,

Team ILF

How one person is changing the lives of millions…..

_73331689_menstrual_man_4

This is an amazing story and a great example of how one man, a school dropout, would stop at nothing to bring his idea of revolutionizing menstrual health for rural women in developing countries to fruition. An idea that would have a positive effect on women, their families, their health and their livelihood.

Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek. —Mario Andretti

Follow this link to read the article: http://www.bbc.com/news/magazine-26260978

 

Love & light,

Team ILF