The definition of WORK is activity in which one exerts strength or faculties to do or perform something:  the labor, task, or duty that is one’s accustomed means of livelihood.

From my high school physics class, I remember that work is an expenditure of energy and that energy achieves something.

In everyday terms, the sun works with leaves for photosynthesis and the worms work makes soil worthwhile for planting.

I work at my non-profit so that I can help to change the world view on Domestic Violence.

When we decide to work, we have decided to be active.

Being active means being intentional about outcomes and outcomes require certain steps.

If you want to WORK at changing your habits…..say smoking, you have to CHOOSE to NOT smoke and get help in doing so. Help can be a gum, a patch, hypnosis, therapy or some other intervention. Nicotine is addictive so your brain needs help to help itself.

The whole point of deciding to WORK at something in hopes of changing it means to be intentional, active and present.

What “thing” in your life have you decided to change?

What help have you sought?

How active are you being?

Are you finding that it’s really easy to “fall off the wagon?”

OK, so get back ON the wagon.

If it’s worth doing, then it’s worth the time, toil and trouble.

The next time you feel like giving up, give yourself a breather and get RIGHT BACK TO WORK.

Love and light,

Indrani