All posts by Jeremie Miller

Caring for the Caregivers: Dealing With a Lack of Appreciation and Gratitude Part Two- Episode #7

You put a lot of passion, love, and effort into supporting your clients at work, and your family at home. It can be challenging (and very emotional) when the people you are helping don’t say “thank you” or show any gratitude for the support and energy you give them. In this episode Indrani, Amy, and Jeremie share three more tools (in addition to the tools shared in Episode #5) you can use to change your perspective when someone doesn’t show you appreciation.

Episode Time Codes

01:08 Introduction
02:33 Scenario
03:15 Indrani – Bring self-compassion into the formula
06:36 Discussion about self-compassion
14:55 Amy – Practice Critical Awareness
20:46 Discussion about using Critical Awareness
25:48 Jeremie – Find an “Appreciation Buddy”
28:13 Jeremie – Think about a “Future State”
30:24 Conclusion

Links and Resources mentioned in this episode

LINK: Episode #5 Dealing with a lack of Appreciation and Gratitude Part One
LINK: Episode #5 A Meditation on Self-Kindness
LINK: Kristen Neff’s Self-Compassion Test
LINK: Affirmation Checklist

Caring for the Caregivers – The Anyway Poem – Episode #6 Bonus Audio

In the Episode #6 meditation Indrani mentions “The Anyway Poem”. Listen to this episode #6 bonus audio to hear Indrani read the poem.

Caring for the Caregivers Meditation – A Meditation on Self-Kindness – Episode #6

In this episode Indrani shares a special meditation to remind you to be kind to yourself when working in, what is often, a thankless job at your shelter.

Links and Resources mentioned in this episode

The Anyway Poem Audio

Caring for the Caregivers: Dealing With a Lack of Appreciation and Gratitude Part One – Episode #5

You put a lot of passion, love, and effort into supporting your clients at work, and your family at home. It can be challenging (and very emotional) when the people you are helping don’t say “thank you” or show any gratitude for the support and energy you give them. In this episode learn three tools you can use to change your perspective when someone doesn’t show you appreciation.

Episode Time Codes

00:58 Introduction
02:42 Scenario
03:32 Indrani – Use the “Going to the Movies Tool” to reflect on your actions and reactions when someone shows no gratitude.
08:08 Discussion of the “Going to the Movies Tool”
12:00 Amy – Use the “How do you want to be perceived” exercise to identify your triggers in this situation.
16:46 Discussion of the “How do you want to be perceived” exercise.
21:54 Jeremie – Use PERMA to focus on your side of the relationship and don’t depend on the other person showing gratitude.
27:30 Discussion of the PERMA tool
31:00 Conclusion and summary of the three tools

Links and Resources mentioned in this episode

LINK: Find your strengths using the VIA Strengths Survey
BOOK: Flourish by Martin Seligman

Caring for the Caregivers Meditation – Not Feeling Appreciated by Others – Episode #4

In this meditation Indrani shares a meditation to support you when you are not feeling appreciated by a friend or family member, colleague, or your boss.

Caring for the Caregivers: Take Care of Yourself FIRST, Then Take Care of Your Family – Episode #3

As a Caregiver in a domestic violence shelter you are faced with the challenge of supporting all of your clients at work, then having to return home and take care of your family. In this episode Indrani, Amy, and Jeremie share the importance of taking care of yourself FIRST by setting boundaries and learning to tell your family a “positive NO”.

Episode Time Codes

01:03 Introduction of this episode’s scenario
02:56 Jeremie shares a self-awareness exercise called “Going to the movies”
06:35 Amy discusses the four types of boundaries
14:10 Indrani explains how to deliver a Positive No
20:40 Discussion: you are always setting and breaking boundaries.
25:55 Discussion: supporting others in your life with setting boundaries
29:15 Summary of the three tools

Links and Resources mentioned in this episode

BOOK: Coping with infuriating, mean, critical people: The Destructive Narcissistic Pattern – Nina Brown

Caring for the Caregivers Meditation – Using your breathing to deal with difficult conversations – Episode #2

In this meditation Indrani reminds you to breath, and explains why remembering to breath in the middle of a difficult conversation or crisis is the only sustainable way to handle these situations.

Caring for the Caregivers: Six Tools for Building and Maintaining Positive Relationships – Episode #1

Building and maintaining positive relationships in your life, while working long hours at work and then taking care of family at home, is a huge challenge. In this episode learn the six tools (plus one bonus tool) that Indrani, Amy, and Jeremie use everyday with the important people in their lives.

Episode Time Codes


01:00 Introduction
02:35 Indrani shares the definition of a boundary and how to use this definition with people in your life.
05:40 Amy shares how to use empathy when listening.
09:48 Jeremie shares how to use 10 minute breaks to change roles in your life and be more present.
16:25 Indrani discusses how to identify when you are being triggered.
21:40 Amy explains the difference between being self-FULL and being selfish
26:47 Bonus tool: “What story am I making up about this?”
28:00 Jeremie asks the question: “Is what I am about to say or do going to improve this relationship?”
31:10 Summary of all six tools and the bonus tool

Links and Resources mentioned in this episode

VIDEO: It’s not about the Nail
BOOK: Daring Greatly by Brene Brown

Caring for the Caregivers: Introductions and why ILF’s mission to support Domestic Violence Caregivers is so important – Episode 0

As you listen to the “Caring for the Caregivers Podcast” you might be wondering: What is Indrani’s Light Foundation? Exactly who are Indrani, Amy, and Jeremie? Why are they creating this podcast? You can find the answer to all of these questions and more in Episode 0!

Episode Time Codes


00:59 Introduction
01:45 Who is Indrani? Why is this work important to Indrani?
03:55 Who is Amy? Why is this work important to Amy?
06:30 Who is Jeremie? Why is this work important to Jeremie?
08:40 Indrani’s Light Foundation Mission Statement and history
12:15 The Caregiver Project
15:55 The Caregiver Podcast
20:50 Final thoughts

Three Ways You Can Activate Your Philanthropy Now

UntitledPhilanthropy is a pretty “big” word, and many people associate the word philanthropy with being rich. Philanthropists are those rich men and women who give money to the people who actually take the actions to make the projects work. If you don’t have money, you can’t be a philanthropist.

CNBC recently posted an article that backs up this belief (you can read it here: http://www.cnbc.com/2015/10/08/charting-philanthropys-new-age-of-exploration.html).  The article talks about three methods philanthropists are utilizing: venture philanthropy, impact measurement and evaluation, and socially responsible investing. What do these mean?

  1. Venture Philanthropy uses venture capital funding tools to promote the start-up and growth of non-profits and social ventures. It provides non-profits with the much-needed funds for operations and to generate growth until the non-profit can become financially sustainable.
  1. Impact Measurement and Evaluation Philanthropy focuses on measuring the real results of charitable efforts, results that are difficult to measure without the proper funding. It allows non-profits to identify and measure real results instead of focusing only on the easiest measurements they can gather due to limited funding.
  1. Socially Responsible Investing Philanthropy involves philanthropists making investments with the intention of generating social and/or environmental returns for society while also making financial returns for the investor.

All three of these philanthropic methods are much needed and appreciated, but they all sound unattainable for most people, and bring the focus of philanthropy back to the requirement of having money.

But, philanthropy isn’t just for the rich, and it doesn’t have a “lots of money” requirement. In fact, if you look at the definition of philanthropy it never even mentions money. Philanthropy is:

The ‘love of humanity’ in the sense of caring, nourishing, developing and enhancing ‘what it is to be human’ on both the benefactors’ (by identifying and exercising their values in giving and volunteering) and beneficiaries (by benefiting) parts.

Nowhere in this definition (from https://en.wikipedia.org/wiki/Philanthropy) does the definition mention needing money.

You may not be able to provide venture philanthropy, impact measurement and evaluation help, or socially responsible investing as the philanthropists do in the CNBC article, but you can provide your own philanthropic support that works with each of these larger types of philanthropy:

  • Donation Philanthropy uses whatever funds you can afford to offer to the start-up, growth, and maintenance of non-profits and social ventures. What ever amount of money you can afford to share helps support the Venture Philanthropist’s funding one dollar at a time.
  • Volunteer Philanthropy focuses on helping create real results with your charitable efforts, results that occur because of the direct actions you take to help the cause. It allows non-profits to actually create the results that are then measured my the Impact Measurement and Evaluation Philanthropist.
  • Social Philanthropy uses your personal methods of communication (telephone, email, Facebook, Twitter, LinkedIn, community groups, etc) to spread the vision of the non-profit and share the message that the non-profit needs support. Your investment of time works side-by-side with the Socially Responsible Investing Philanthropist generating social and environmental returns for society through your communications.

Both big money and small (or no) money philanthropic efforts are needed for a non-profit to succeed in their mission and bring their vision to life. The best part is:

You get to choose what YOUR philanthropy looks like.

indranis-light-logo
Indrani’s Light Foundation would love your support as a philanthropist. You can activate your personal choice of philanthropy by:

  1. If you would like to be a Donation Philanthropist you can do so on this page: http://indranislight.org/support-us/donate-now/
  1. If you would like to be a Volunteer Philanthropist sign up and take the free Live a Brighter Life Program http://indranislight.org/engage/intro-course/
  1. If you would like to be a Social Philanthropist visit the ILF Facebook page and “Like” our page, share our blog posts, and help us spread the word. https://www.facebook.com/indranislight/

We thank you for whatever form of philanthropy you choose to add into your life, whether it is with Indrani’s Light Foundation or a non-profit of your choice. We all need your support.