You can listen to the original teaching at the 15:30 minute mark of the Class 4 recording. You can download the audio from the ILF website here.

What is shame resilience? After listening to this part of the recording, grab your journal or open a word document on your computer and answer the following question:

“Have you recognized a shame experience this week? If so, what is coming up for you?”

How can you build shame resilience? Use the antidote called EMPATHY.   As you listen to the recording, do you believe you are a “giver” and “receiver” of empathy?  What comes up for you?  Write it down.

Share your experience with how these exercises worked for you in the comments of this post.