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Mommy…Mommy…Mom…Mommy…Mom…Mom…

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We have all heard it… that constant probing for our attention. Let’s face it, it can get old…fast.

Today when I was ready to lose it, I had to remind myself what it took to get here. For me it took years of fertility treatments and an invasion of privacy and substantial drain on our bank account to adopt.

We face these battles in many aspects of our lives. Like beating out all other candidate to land that great job, or studying our asses off to get that great GPA or even having the courage to get ourselves out of a bad situation. They are all battles we have won.

So when we have to pull that all-nighter, or deal with a difficult co-worker, or have to listen to a relentless 3-year-old, let’s remember what it took to get here.

Now when I hear that endless “Mommy…Mommy…Mom…Mommy…Mom…Mom…” I try to smile and remind myself how hard I fought to earn that title.

Shame thy name is FEAR and PAIN

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I have had the great fortune of being immersed in the teachings of Dr. Brene Brown (see her on TED.com here)

The work that we are doing is focused on shame and guilt.

Dr. Brown’s work on SHAME can be found in her book I Thought It Was Just Me. I recommend it, HIGHLY. Until you get the chance to read it, here is what I have learned in just one day.

Shame says I AM BAD.

Guilt says I DID A BAD THING.

Her definition of shame is: Shame is the intensely painful feeling or experience that we are flawed and therefore unworthy of love and belonging.

Dr. Brown says that “we all have shame; we just don’t talk about it”. According to Dr. Brown, people who can be resilient to shame are those who “can get to language fastest”.

What does this mean? Let me try to explain. Shame is felt in the part of the brain that has no language. Language comes from the logical side of the brain. When a person tries to describe shame they have to create a bridge from the emotions they feel and the language to describe what they are feeling. Her suggestion is to NAME it.

Feel it Name it.

So it goes something like this: I organized a Flash Mob in my town and many people signed up. A blogger decided that I “could be a cult” and he pasted that in his blog. When I found out about it, I felt shamed. I felt shamed because I thought I was stupid for organizing it. I had thoughts like “who do you think you are to do this?”, “you are too old to be doing stuff like this”.

Lucky for me, I was able to talk it through with someone dear to me and I was able to let it go.

Notice I said someone DEAR. It MUST be someone who has EARNED the right to receive your deepest hurts. It cannot be a person who is self-absorbed, or someone who always tells you their troubles are bigger than yours. 

You must be able to say something like: “I am hurting and this is how I am feeling”. Your trusted person must be able to hold space for your pain, without trying to solve it or minimize it. When you are in shame, Dr. Brown says that “you are not fit for human consumption”. She also says “do not go to your children until you have processed it”.

How do you process it? Feel it Name it.

This topic is heavy and it may make you uncomfortable. 

If our society does not learn to deal with shame, we will continue to do what we have done, and get what we’ve always got.  I did not come up with that catchy phrase myself and I do not remember who said it, but that does not make it any less relevant.

Are you ready to do some work around Shame? Read Dr. Brown’s book…I Thought It Was Just Me.. and begin to become Shame Resilient.

 

Love and light from Indrani

Pondering doubt.

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doubt |dout|

noun
a feeling of uncertainty or lack of conviction

 

My question is:  “Does doubt exist if  you have conviction and  the feeling of uncertainty?”   I say yes and this is why. Conviction is a heart-felt concept.  You feel conviction in your soul.  You just know what is right by you.

 

Uncertainty… ah that is created by the ego.  The ego and the personal identity that goes with it, are uneasy, threatened when the heart convictions don’t go along with the ego-flow.  The ego is concerned about self-importance, stature, power, its about fluff up and puff out your chest, and spread those tail feathers wide.   Hence the cliche “Proud as a peacock”. The ego is about self, “I”. It remembers, evaluates, plans and is the response to the physical & social world.

 

The ego’s entire goal is to drive the bus, to take you to where it thinks you should be.
When the ego and your heart-felt convictions, your truths, do not mesh up that creates uncertainty.

 

Uncertainty is like walking on stair steps in the dark and you are uncertain as you shift your weight on each step.  Do you stay where you think you are stable or teeter down to the next step,  perhaps falling over the step un-sure-footed.  When you shift your weight from the comfort and stability of the ego and move your weight to the heart, the ego is telling you “huh oh, careful, watch out, warning, you could topple over, if you go with your heart you could  _____fill in the blank_____________  and you don’t want that to happen!”

 

This is where faith in your heart comes is.  Faith in listening to your heart, overcoming doubt, to know that next step is not going to take you tumbling.  To follow your heart, your truth, your conviction may cause:  ridicule, despise, anger, resentment, oh and a litany of things, but in the end you can ride out the affects because you know it is your truth, the foundation in which you are firmly planted on.

 

How do you work through your doubt when your ego’s uncertainty teeter-totters with your convictions?

 

The Courage of a Stallion

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How much do you think a stallion weighs? Go ahead…make a guess.

Do you think that a stallion has courage and strength? Do you think the bigger the stallion, the more courageous? Daring? What if I told you that there is a breed of stallions that weight about 28 lbs? Would you believe me? Well here is photo of it and here is the web link to learn more.

I challenge you to step up to your courage and valor in spite of the thought that you may not be BIG enough or STRONG enough. If you could NOT believe that you needed a certain size or a certain societal prerequisite to embody stallion-like characteristics how would you be different?

I was applying for a program one day and they asked my height and I responded “a statuesque 5 ft 1 inch”. I really do feel tall. I forget that people see me as a small woman. My courage is as large as any I have ever met. I invite you to step into your courage.

BTW if you are in Austin,TX or the surroundings on 10/22, come hear me present an exhilarating talk sponsored by O Magazine and Ikea. It starts at 10.30am. I would LOVE to see you. Be sure to say hello.

Love and light Indrani

Don’t touch that stove!

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Our mother’s told it to us, we have said it to our kids… don’t touch the stove! It is hot, you’ll get burned!”

Growing up, it did not take usually but one burn to realize yes indeed the stove is hot, and the pain ensues. We learned quickly. Once, maybe twice, but never again do we put our hand on the stove. Same lesson applied to open flames.

But why, oh why, do the lessons not sink in when it comes to the heart. Flames of the heart cause more enduring pain than a hot burner on the stove. Yet we do not learn.

We try from one relationship to the next hoping it will be better. Yet in retrospect the people who I thought would be the great love have many of the same traits of former greats. Why when we know we will get burned, hurt, scared do we seek out the same traits over and over again?

What lessons are we missing the first, second, third time around with people that prevents us from learning that injury is imminent and we should proceed with caution?

I throw these questions out there not with some new revelation that can prevent future pain, but as rhetorical. Food for thought.

Thinking this morning I just was considering the people in my life and the same traits they all hold when I initially thought they were someone different. Why can’t I learn this, when it only took one time with my hand on a burner to know not to touch a hot stove?

Which lesson was easier for you, the hot stove or a flame of the heart?

What I Know For Sure…

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Welcome to a new Monday blog on IndranisLight.org! This blog will be written for Moms by Moms. As always, we would love to hear what you think. Enjoy! 

 

The fabulous Ms. Oprah writes an article in the back of each O Magazine titled What I Know For Sure. This reminds me of when I was younger and was given a task, I used to drive my parents crazy with this rant of “I don’t know what this assignment is!”, “I don’t know where my pencil is!”, and “I don’t know what page to read!” and my dad would respond “what DO you know?” Not in an ugly way, but in a way to remind me to calm down and take the task one step at a time.

Fast forward to this week…my 5-year-old started Kindergarten and we were BOTH nervous. In my head were the same rants “I don’t know this new routine!”, “I don’t know if he is going to be comfortable in his new school!”, “I don’t know if I should send a drink with lunch or if he can buy it!” and the list goes on…

So with my dad’s voice always in my head I ask myself “what DO I know?” What I know is this: my love for my boys is unshakeable; my love for myself is a confident one. I know I have figured out many more difficult and complex issues than this one, and I DO know that we will figure this out together along the way. Will it be easy? Of course not. But nobody said parenting is easy.

So I tied my sneakers and then I tied my son’s and we walked hand-in-hand into this new adventure.

Graffiti

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I have been looking back at my life recently and began to see that my life has been like a big wall. Grounded, and in the early days that wall had the potential to become the wall of an office building to achieving success in business; a wall of a home, a structure of nurturing & safety; a wall in a place of worship reflecting spirituality. That wall was blank with the potential of being built into so much.

Over the years the people I have encountered have put their mark on the wall, leaving graffiti.  The wall has names painted on it, initials carved into it, cracks in the plaster.  Some of the paint is faded from time, some paint dripped down the side.  The facade of the wall is caked with life experiences, people and places.  Its hard to even see what the wall was originally, what its intent was.  Like a spray painted subway car, my life and wall have evolved into a montage of other peoples art on my canvas.  I wonder how I had let that happen.  Like any graffiti, some of it is good, creative, and inspiring and some of it is ugly, distasteful and depreciating.

While searching for something deep inside I started peeling off the layers of paint, scrubbing off the dirt and dust of the years, and scratched below the surface to see what was underneath.  What I found was the same foundation of dreams, aspirations, ambitions, core beliefs and principles.  They had not be lost amongst the Jackson Pollock-like splatter of the whos’ who of whose been here.

In my excitement of seeing that my true self still exists I am empowered to apply fresh paint to my wall of life.  The new paint accents my convictions and truths, enhancing the beauty of the work done by others, but removing the old, unloving defacements. I feel a sense of renovation, renewal and inspiration.  Preparing myself to stand strong again to the elements of this lifetime.

 

 

 

Is your mobile phone more important that your child?

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I was in a store the other day and overheard this: “Sit down and be quiet, you cannot disturb your mother while she shops” said a male voice. Then I saw that mom was about 8 months pregnant and sent her some silent blessings and good energy. It was hot, her belly was heavy and she needed nursing bras. Been there…it’s not so much fun!

As I was leaving the store, I saw the father happily playing on the telephone as the 2-1/2 or 3 year old just SAT alone, STARING into space. I opened the door…and then changed my mind. I went over to the sweet little boy and gave him a magazine from the shelf with these LOUD words, “Here honey, it’s not a KIDS magazine but there are some pretty pictures”. Dad smiled at me and then I said, still looking and smiling at the little one “Dad, give your son the telephone so he can play games and you sit and stare into space” and I left.

PEOPLE what are we doing? I see moms pushing babies in strollers and talking on cell phones. What is so damned important? Is EVERYONE a brain surgeon?

I hear parents complaining that their teenagers sit at the dinner table texting and ignore the family. Where are they learning it? What are we modeling for this generation?

It is the ADULTS who are modeling how, when, and where to use cell phones. The kids are SIMPLY following our leads.

I have a challenge for my readers:

  •  If you have young kids, do not talk on the cell phone when you are supposed to be actively parenting.
  • If your kids are grown and you see a young mom ignoring their young kids to chat on the phone, go up and engage the child and ask mom if she’s having an emergency and needs help.
  • If you see a father ignoring his children to be on the phone, find a way to say something.

If we all just shake our heads and say “who’s minding the kids while we chat away?” then NOTHING will change.

 Maybe these parents were themselves ignored. So let’s save a generation. Let’s speak up for the little ones so that they get as much parent time as they get free minutes.

Here’s a great guide to the time you spend with your kids:

  • Take a stab at the NUMBER of QUALITY hours you have given your kids over the past few months. Write it down. Look at the last 6 months of cell phone usage and take the average and compare the two numbers.

Guess what? If you are on the phone, you are not engaged with your kids.

I hope that is a wake-up call for this generation of parents. If you do not change, please do not complain that your kids are ignoring you when they are all grown up. After all, you must ask yourself “where did they learn to ignore their families so brilliantly?”

Maybe we should all just be looking in the mirrors.

 

Love and light from Indrani

The Frustration of Wasn’t

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I am not sure whose problem it is or if there are actually two problems in the tale of the Frustration of Wasn’t….

Today while walking in around the neighborhood I was feeling  resentful, thinking of old emotional wounds that have never really  healed properly.

I try hard to please others mainly because it also pleases me.  I like  to do things for others.  However there are times when my acts of  kindness and love are looked upon as what they weren’t.

For example, I gave a very thoughtful (in my opinion) and expensive gift to someone who said they loved it, however complained about the things it wasn’t.

I took the responsibility of doing some painting, updating a bathroom in my house, only to be criticized on what the project wasn’t.

And it is funny as I write this, that my husband who seems to only see the things for what they aren’t, weren’t or wasn’t, has a vision of  the glass being half empty. Which is not a great way to go through life.

Then I am frustrated and disappointed that my efforts fall short of  the mark in his eyes.

So the answer is, there are actually two problems in the tale of the Frustration of Wasn’t.  The first is his problem. I cannot change his view of things, I can only  be responsible for my own reaction.  The second is my problem. He is not responsible for my  feelings of diminished self worth.

Ironically, this type of frustration of wasn’t, wasn’t what I signed up for!

These united states of CONFUSION – PART 3

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If you missed parts 1 &2, here they are: Part 1 & Part 2 

This week we focus on the Ultimate Principle and the YOU Principle. Let’s just collapse it for this blog as your Ultimate You. The YOU you were created to be. The reason you were born.

Were you born to watch 5 or 6 hours of TV every night?

Were you born to do a job that robs you of your life source and drains you of every ounce of dignity?

Is the life you are living, the life you had hoped to live?

 

Who do you WISH you could be?

Try answering the following questions:

  • If no one would be upset at you, what would you LOVE to be doing with your life?
  • If you knew that you had only 3 months to live, what would you be doing differently?

 Take a moment to look at your answers and answer this next question:

  • If you could accomplish the above listed dreams, how would you feel?
  • What would your life look like?
  • Who would be in your life?
  • What clothing would you be wearing?
  • How would you KNOW that you were happy? In other words, what would you feel?

 

These are hard questions and the answers are quite elusive. I once asked the first question in a workshop and one of the answers was “I would run naked on the beach”. THAT is SO doable! But she would not give herself permission to do it because of the societal voices in her head that she was not pretty enough or skinny enough to run naked on the beach.

What do you wish you could give yourself permission to do?

 I invite you to at least write it down…what could it hurt?

Why not print out these 3 blogs on Confusion and keep it close at hand for easy reference.

The book takes you deeper into the process so here is where you can get it http://indranislight.org/products-page/product-category/the-indrani-principle-inhale-life-exhale-joy/.

 

Love and light