Tag Archives: gender based violence

Brighter Life Bit #22: Critical Awareness – Letting Go

ILF_Wtagline_Logo rgbYou can listen to the original teaching at the 55 minute mark of the Class 3 recording. You can download the audio from iTunes here  or from the ILF website here.

In this section, we teach you about “Critical Awareness, and how can you practice it?

Critical Awareness is knowing why something exists, how it works, how our society is impacted by it and who benefits from it.

In order to practice CRITICAL AWARENESS, you must:

  • Contextualize, and see the big picture
  • Normalize, and realize you’re not alone or the only one
  • Demystify, and understand its source

To practice Critical Awareness, answer these questions in your journal:

  • What are the expectations around your trigger?
  • Why do these expectations exist?
  • How is our society influenced by these expectations?
  • Who benefits from these expectations?

Share your experience with how these exercises worked for you in the comments below.

 

DetachMEnt

12009824_892412037516939_4778200098043983122_nThe word is detachment. The meaning is clear…..the underlying meaning is hard.

I was lucky enough to be a guest at one of the finest spas in the world, Ananda in the Himalayas.

While there, I attended a lecture on the Buddhist philosophy on detachment.

It was a good lesson.

I pondered on it and patted myself on the back about all the times I had “practiced” detachment.

12039292_892412050850271_5152356866228833580_nI went back to my room and began to work on one of the Mandalas I brought to do meditative coloring.

 

The Mandala I choose was called Mandala of the Mothers, and talked about creativity and how important it was to be able to actively destroy a piece of art.

I froze… it meant that I was going to do my best work on this piece and then actively Detach and Destroy.

It made me very sad.

 

12042884_892412087516934_6247763140236545712_nIt brought up emotions that I had not expected.

I thought that I may as well just destroy it before I did my best with it.

THEN… the true detachment lesson appeared to me.

 

“Do your very very best, then detach from it.”

 

 

12032981_892412097516933_5799320541859878675_nIt took me another few weeks before I could muster the courage to work on the art work, then actively detach and destroy.

 

What can you detach from today?

 

 

Love and light

Indrani

The Gift of Presence….

Photo Credit: Jen Haile | PSII have been working in India for the past few weeks and I am back on the soil of the good old USA. The trip was thrilling and productive and the whole team brought their best game.

One particular bit of information stands out for me.

One of the members I met in India told someone that “Indrani was so normal and down-to-earth and we really got to see who she was.”

I was quite surprised as I never see myself as anything other than down-to-earth and me being me.

It was explained to me that the team in India did not know me as “me” but as a philanthropist who has invested in a project.

My photo is boldly displayed, (which kind of scared me, truth be told) and my bio is on the poster and I was simply a one dimensional character that blocked the doorway when they were in a hurry to get into the office.

I am glad I did not show up as that flat personality.

I greeted them with hugs and laughter.

We did the training and I burst into song and dance (caught of video, to my chagrin) and insisted that they all sing and dance with me.

We visited projects in the field and instead of sitting down as a proper lady should, I heard the singing and drumming and my Trinidadian feet just started moving to the beats. Soon the abuse survivors were up on their feet and dancing with me.

The Executive Director simply said, “What an ice breaker.”

I keep forgetting that there is ice to break!

I keep forgetting that people don’t know me as I know me.

And that is ok.

The only person who needs to know me is ME.

I need to remember who I am…

A survivor of abuse turned thriver in a full life.

A woman who dreams about ending abuse globally to women and children.

A person who has lived many years and has much love left to share.

As long as I remember these few tidbits, I will be ok.

My environments may change…
Houston
New York
New Delhi
Trinidad

AND I stay the same.

I laugh out loud.

I smile big and bold.

I see the divine in everyone.

A person on the trip asked me how it was that I don’t get sad with all the survivor stories and I said that I know their pain will go away so I focus on their courage and bravery and see only their divine selves.

This formula works for me.

When it stops working I will change it.

What’s your winning formula?

Tell us how it works for you.

 

Love and light,

Indrani

Staying in YOUR OWN business will reduce SELF ABUSE….

office-336368_640Some of you will have read the title of this blog and have no earthly idea where I will be going.

Others of you will say, “But of course, everyone knows this!”

Still others may just be amused that the title may seem trite.

Let me tell you a story to make this topic come alive. A few years ago, at a business conference I heard a CEO of a large company recall an instance of how this manifested in the C suite.

He was sitting and engaged in his work when he was interrupted by his personal secretary to say that someone from Marketing had a very serious issue.

Being a benevolent CEO, he stopped his work and took the unscheduled meeting.

The Marketing employee came to to tell the CEO that EVERYONE in the Marketing department hated the manager. She listed (painfully) a long string of names of those who had been wronged and how they were wronged and just how affronted she was at the whole state of affairs in the Marketing dept.

The CEO, leaned back in his chair (sure fire behavior that she had lost his attention) and asked her ONE question.

This was it…”Were you appointed by the WHOLE department to bring these atrocities to my attention?”

The answer was a halting and faltering “no.”

He continued, “No one asked you to come to me with this litany of complaints.”

She said, “no.”

He said, leaning forward, “What is YOUR specific problem with your job?”

She blurted out that someone who did less work than she did was making more money than she was.

The CEO, then simply told us these words, “If she had come in with ONLY her problem, we would have looked at it and made a correction. The fact that she was in everyone’s business was so unprofessional that she threw herself under a bus.”

I heard that story many years ago.

I really had not assimilated it to other life incidents as efficiently as I did a few days ago while I was mediating between a home owner and a domestic helper.

I started with the domestic helper first and I asked what her concernS were and she began a litany of past ills NOT against herself but against others she had heard about.

She told me about “Mary” who was underpaid and about “Janice” who was put upon and “had” to ignore her own family and on and on.

I could NOT find a way into this woman’s issues and her individual problems.

Every time I tried to speak she blocked me with another litany.

I then asked her to STOP.

I said I am going to tell you a story. I told her the story from the CEO, the story above. She was enthralled.

I asked her, at the end of the story, to tell me what the CEO was disappointed about and why.

She was able to identify that the employee was in everyone’s business but her own!

Then, I said “Are you in other people’s business with all the stories you were telling me and not able to identify your own issues?”

She agreed that she was indeed NOT in her business.

I had been observing her facial expressions and body language as she retold the stories that were not hers to tell. She was agitated and closed in and contracted.

When she began to be in her business she was open and her face was not contorted. She was actually able to smile and laugh at some of the humor that I was pointing out.

The moral of this story is:

When we stay in our business we practice self care at its finest.

Byron Katie has a great worksheet for understanding whose business you are in.

Please visit www.byronkatie.com/judgethyneighbor

You will be amazed at what you discover.

 

Love & light,

Indrani

The Dashboards of our Lives…

mini-one-862815_640My first car was a Toyota Corolla.

It was a faded gray and it had roll up windows, an AM radio and no AC. The heat worked sometimes.

The dash board had a gas gage and a speedometer.

A manual steering wheel was the driving mechanism.

I loved that car!

It took me on my first long trip from Ohio to New Jersey after Graduate school. There was enough space to stuff my meager belongings and drive off.

These days I still drive an import, just not a Japanese import.

My car has power windows, power steering, power adjusted seats that can be heated or cooled, a lumbar support that I cannot live without as well as a head support.

Air bags in the steering and the doors.

The dash board….

Well this is a thing of beauty.

I have a speedometer AND I can see a numerical display of my speed on the windshield.

The rest of the dash looks like I am in the cockpit of an aircraft.

I know when tire pressure is low. I know when there is a snail walking behind my car because of the rear camera. The car tells me when I am too close to objects in front and in back.

There are bells and whistles… Real bells and whistles that I have NO idea what they mean. I have to remember the sound and look up the sound in the 2000 page owners manual that came with the car.

I will NEVER understand this car! I won’t even try.

This car was the play thing of very inspired engineers and when the first one rolled off the line they all applauded and pretended that all the future buyers would give a damn about all the fancy schmansy stuff.

We buy the fancy cars and very few of us really give a damn about all the bells and whistles BUT we would never go back to the old car, like that first Corolla.

Yet, in our private lives, we keep using tools that are as outdated as that Corolla.

The tools we learned as a child to manipulate our parents, we try to use on lovers and partners.

The tools we learned in High School when we were first dating are the tools we insist on using in relationships that are way beyond the immaturity of High School.

We scream and pout as if we were teenagers and expect that people will just give up their positions to keep us quiet and happy.

We expect those tools to still manipulate like they did in the past.

We refuse to better equip ourselves to fully step into adult relationships.

What do I mean?

The tools I am talking about  are readily available in e-books, book stores and libraries. It’s the billion dollar industry of the Self Help Movement; while most of us have purchased self help books, how many PRACTICE the tools inside?

It’s the practice of new tools and skills that will get us away from the “outdated dashboard” we keep going back to so that we can install a newer updated version.

Let me give you an example of what I am talking about.

I was never taught how to say No.

I was taught to be “nice” and say Yes to all that was asked of me and furthermore to be sure to do it with a smile on my face.

I did this for many years.

Almost killed myself doing this.

The few times I said NO to things, I did it with such anger and animosity that the people around me looked at me like a had two heads.

Like Medusa, if someone tried to get me to be reasonable, I felt like they were chopping off one of my heads and so two would grow in its place. The multiple headed monster was what I would become.

I stumbled upon the book The Power of a Positive No by William Ury quite a few years ago.

I read it, re-read it and read it again.

The simple tools for saying NO were right there.

But, would they actually work in real life?

How would I know unless  I practiced them?

I was at a small conference once where I told one of the participants about this book and how it changed my life and she said, “make it into a workshop. People, women need these tools and many won’t read the book. Give them a taste and then tell them to get the book and feast on it.”

Ok.

I called the workshop, “Not Your Mothers Assertiveness Training.”

I did the workshop.

A few paid to attend and the rest of the seats I gave away.

It was a hit.

People loved the work.

I encouraged them to buy the book and to inhale the wisdom inside.

I heard from them from time to time that they were indeed using the principles.

A few times when they called to complain that they were being forced to do one thing or another, I simply asked, “What’s your YES!” (read the book to understand this question)
They got it and did the required work to make the decisions that would work for them.

This book is a part of the Live A Brighter Life series of classes and I encourage you to get the recordings, listen and then get all the books and really do a deep dive into the tools. www.liveabrighterlife.org

We cannot keep going back to the outdated tools, the outdated dash board and expect that our modern lives be best served.

We must find the courage to learn new tools, practice them daily and install them on the dashboard of our beautiful new lives.

 

Love and light,

Indrani

Give yourself a break….

girl-517555_1280 via pixabayIt was not so very long ago that I never would give myself a break if I made a mistake.

My inner dialogue  would be so mean and hateful towards myself that nothing anyone else could say would even come close to the sting I could give to me.

I have been working on this, slowly and deliberately. It has been a journey.

One never really knows how one will do on a test until the test is over.

I had one such test a few weeks ago while pulling out of a tight parking spot from a Bed and Breakfast.

I had a rental car that was very low to the ground and I was trying to get out of a tight parking space.

I scratched the rental car and I did not beat up myself.

I heard the S. C. R. A. T. C. H.

And thought, “Oh no … that’s not a good sound!”

I did NOT think, “There you go you idiot, can’t drive to save your life!”

I pulled the car to a safe place and got out to take a look.

Yep, I did a good job.

It would be a claim for sure.

I filled the car with gas before I returned it, and I called the insurance company to start the claim process.

I kept a clear head, got all the details and was able to procure all the paperwork needed from the car rental company.

I got on my flight and took a nap.

Yep… I was able to take a nap!

I was so calm and so peaceful with myself that I was able to PUT OUT of my mind all that the morning brought.

This skill, of staying present, has been hard fought.

I used to really beat myself up if I made a mistake.

I was so hard on myself that I made myself sick.

I encourage you to listen to your self talk as you go through life and begin to clean it up and give yourself a break.

Love and light,

Indrani

LABL 017: Words from a Survivor – Making the choice to change

ILF_Wtagline_LogoWelcome to Episode #17 of the Live a Brighter Life Podcast!

In this episode of the Live a Brighter Life Podcast Indrani speaks with Patty Copolla about making the choice to have joy in her life. You will learn:

  • that when life is un-joyous you must create your own joy
  • why you get to make a choice what to do with the lows in your life
  • the need for connection when facing challenges
  • the importance of loving and accepting yourself
  • what she will teach her daughter so she doesn’t lose herself as she grows up

Podcast Recording
[powerpress]

Thank you to Dr. Brene Brown and the Daring Way Survey….

relax-569318_1280I am very fortunate to belong to a community of practitioners called the Daring Way™.

I got here the hard way, by doing the classes from Dr. Brene Brown and taking tests and following their rules and guidelines.

It was a lot of work and I loved every step of the way.

I was very happy to participate in a research survey that the community sent out a while ago and decided that I should do my part to further along the research that is the foundation of her amazing books and teachings.

So I logged in a began.

It was long, I was getting a little tired of it and considered not finishing but then something about the answers that I was giving really hit me hard.

A lot of the questions were about my feelings of worth and whether I felt my life was going anywhere and also, did I frequently compare myself to others?

Half way through the survey it occurred to me that my answers to statements like “I do not like myself” or like “when I think of my accomplishments I feel I have done less than others” ( I did not pull these from the survey, they simply reflect the sentiments from the survey), I found myself answering almost never.

What did this mean?

Simply put, it means this:

  1. I liked myself.
  2. I feel accomplished by any ones standards.

This occurred to me about half way through the survey THEN I was pumped to complete it.

I even told myself to BE HONEST, that Brene wanted honesty so I reread the stuff I had answered and carefully answered the rest…

And what do you know?!

I actually like myself and I actually feel good about what I am doing and feel good about being able to laugh at my mistakes and do not allow others to determine what I think of myself.

This is NOT at all reflective of how I felt just 10 years ago.

As recently as 2005, I was still comparing myself to others, beating myself up for not being up to par or not as good as almost everyone else in the my world. I was not a good enough coach, or writer, or business person, or mother or, or or. The list went one forever.

Also I was always catastrophizing. If one thing went wrong, it meant everything else was going to go wrong. If someone disappointed me, it meant I would be doomed to a lifetime of disappointments.

It was quite exhausting to live this way. I knew no way out.

I put on a great show of being outwardly confident but I was always on the look out for evidence that I was not good enough.

The evidence always came.

It came in the form of people’s words about my life choices (I was a bad mom because I was pursuing a new dream) or in the form of a societal or cultural message
(You are traveling too much. Who takes care of your home? One family member even asked who cooked food for my husband.)

The evidence was ALL around me.

I had to really close my ears and eyes to all the messages I was hearing. All the nay saying that was trying to get into my psyche.

I even had to listen to close friends and family tell me how silly and unrealistic my dream of doing something about ending violence in the world was.

After all, I did not have a degree in psychology, or any experience in the real world. I never worked at a not-for-profit nor had I had a job in the last 25 years!

Yes, they were lined up to tell me the way I was living was not acceptable to them, not at all.

I had to be deaf and blind to those voices all around me and to try to tune into the voices within my own heart.

The inner KNOWINGS that I wanted to do more, be more than a housewife (I had done that for 20 years) and I wanted to create change in my world.

I saw that survey as a way to go back into my past and to tell the younger me that she would be fine!

I gave her examples of the questions that would have brought her to tears just a few years before, those same questions that now brought a huge smile to her face, warmth to her heart and ONE single sweet tear to her eye.

The tear of clarity.

The tear that acted like a magnifying glass through which she saw herself in all of the accomplishments and all the experiences and all the loving people surrounding her.

I sent my younger self blessings and thanks for not ever giving up and always finding ways to burn off the fog of unworthiness and shame.

Thank you Dr. Brene Brown. You may still be collecting your data, but you have already shown me my results.

Daring greatly, rising strong and thanking you,

Indrani
A grateful student.

The UN stage….

UntitledThere was a time when I would have readily accepted that “people like like me” don’t belong on global and powerful platforms such as the UN stage.

There was absolutely nothing in my background that would have prepared me to think that I was worthy of this honor or to belong to this exclusive club. “Spoke at the UN” is indeed beyond my wildest dreams.

What right do I have to claim such esteemed membership?

I received this right from the other clubs to  which I  belong.

I belong to the club of the abused. I belong to the club of the oppressed.

I also belong to the club of the women who said NO MORE. 

The club of domestic abuse ends in my lifetime…. the club of claw and scratch your way out of stinking thinking and claiming a life of joy and peace.

These are the foundations upon which I stand to celebrate the new club membership that I have earned.

I urge you to begin to name the clubs to which you have belonged and to begin to lay the foundations for and build the bridges to the clubs you wish to join.

I should tell you that I never dreamed of being in the UN club and that is ok. You see, I was laying these foundations as I strove for other memberships such as:

  • The club of women over 50 who do Olympic distance triathlons and come last and have the nerve to still feel pride.
  • The club of 2 marathons the year I turned 50 and several half marathons in the ensuing years.
  • The club of founders for a non profit.
  • The club of motivator and encourager of all I meet.

So it is with this beneath me and behind me that I urge you to gain membership to new clubs. These memberships will require hard work. The price of admission will often seem to steep. In times of such stress, take a break, take a breath AND continue to strive. The membership is worth the effort.

Let us all belong to the club called “I too took a chance.”

 

Love & light,

Indrani

Click here to watch Indrani address the United Nations.